Is it possible to restore appearance after severe stress. How to quickly restore the nervous system. How to restore the nervous system after prolonged stress

Stress is the real scourge of our century. A modern person daily encounters this phenomenon in one form or another: a dismissive attitude of a doctor in a clinic, an arrogant salesman in a store, a disgruntled boss, a deuce in the diary of his beloved offspring. The list is endless. All these events cause negative emotions in us. Over time, they are layered on the psyche, turn into a lush pudding of tears, tantrums, irritability, diseases arising from stress. How to deal with this, we will understand in this article.

Stages of stress

Before we begin to deal with stress, consider its stages and how our body behaves in each of them. In total, there are 3 such stages in psychology.

Anxiety. This stage is characterized by the release of hormones such as adrenaline and norepinephrine. They have a stimulating effect, forcing a person to take quick rescue measures. Usually run or fight. This condition is characteristic of an attack, fright. If the factor that created the stressful situation is removed in time, then the person recovers quickly, without negative consequences.

Resistance. If a negative impact on a person is exerted for some time, the body and psyche pass into the second stage. They begin to resist and try to remove the negative factor. At this stage, the body becomes vulnerable to various infections and diseases. But as long as the person does not feel it. Its main task is to get rid of the irritant. In this state, the level of aggression rises.
Exhaustion. This is the final stage in which the body cannot resist. Gradually, signs of physical exhaustion, depression, and a number of unpleasant diseases appear.

If it is quite easy to get out of the first stage, then in the third, in most cases, you have to treat concomitant diseases. Why is this happening? The fact is that during stress, a protective mechanism is activated. The body focuses on protecting the life support system.

In this mode, the level of immune protection is greatly reduced. Letting the situation take its course is extremely dangerous.

The consequences of a careless attitude to the situation can lead not only to a bad mood, apathy, but also to more serious diseases. Up to oncology.

Symptoms of prolonged stress

Many people are accustomed to chronic stress, consider this condition normal. Subsequently, they are surprised at the bouquet of physical and mental illnesses that have appeared. To prevent this, you need to learn to recognize the signs of stress in order to effectively cope with this painful condition.

If you notice any of the following signs in yourself, you should urgently take measures to restore a normal physical and psychological state:

Decreased concentration (when a person is unable to focus on specific task, becomes scattered)
Chronic fatigue
Sleep disturbance. It can be insomnia, chronic drowsiness, nightmares
Eating disorder. These include overeating or vice versa, refusal to eat.
Pessimistic view of the world. It has nothing to do with temperament. A person who is in a prolonged state of stress simply refuses to see the beauty around him.

Fighting irritability

Chronic stress affects the psychological state. A person loses the ability to calmly assess the situation and respond to it. The level of aggression is greatly increased. After some time, a stressed person himself becomes an irritant to his environment and instead of help, he gets more negativity in his life. How to avoid it?

If you notice increased irritability behind you: you raise your voice, you react too emotionally to even the most insignificant little things, you feel annoyed towards people in public transport, a store, at work - it's time to think about it. Here are some ways to help deal with irritability.

Regular physical activity: strength training, yoga, zumba, etc.
Positive thinking practices. There are quite a few of them, but in most cases they are based on a visualization technique. Mentally recalling positive memories or pictures
Hobby. Any activity that will make you switch from negative experiences to positive thoughts: drawing, singing, reading books. Thus, the psyche will receive the necessary rest.

Various yoga practices work very well in this direction. They combine physical activity, visualization and general relaxation.

Recovery process

To restore health after prolonged stress, you will have to make some efforts. First, you need to identify the causes of stress and eliminate them. Try to eliminate or minimize contact with the cause of stress. It can be communication with some person, driving a car, loud music, a mess at home.

Unfortunately, it is not always possible to eliminate the cause of a bad mood. For example, when there is no way to change jobs or send the child to the grandmother. Then, you need to reconsider your view of the situation. For many of us, this is the most difficult step. For example, if you are annoyed by constant deuces in your son's diary, think about the fact that in a few years, the baby will become independent and will no longer need you. Enjoy every day you live.

Try to get rid of bad habits. Smoking, alcohol, abuse of "fast food" deplete the body's protective resources, reduces its ability to resist stress.

Relaxation and rest

Rest time is the best period for recuperation. Try not only to sleep 8 hours a day, but also switch to pleasant thoughts during the day. Devote 20 to 30 minutes a day to meditation, reading an interesting book, or a favorite hobby.

Daily regime

By the regime of the day, we mean not only the time of sleep, work and rest, but also planning. Try to ensure that all the tasks that must be completed in a day are evenly distributed. Don't put off anything for tomorrow. This will avoid rush, processing and unnecessary stress. Try to write down all the things in a notebook for several days in a row and systematically carry them out. You will be surprised how much easier life is.

And be sure to leave time for yourself. In our mentality, unfortunately, it is not customary to take care of ourselves. Remember that you can only take care of loved ones if you yourself are healthy.

Physical exercise

Enough has been said about the benefits of physical activity. We're talking about relaxation exercises. Make time for them after waking up or before bed. It is best to include several types of physical activity in your schedule. This will help not only get rid of stress, but also harmoniously develop your body.

Here are a few activities to consider:

Breathing exercises. Any yoga practice is suitable for relaxation. It is best to do them in the morning, after waking up. Exercise will help you stay positive.
Run. A great way to get away from problems. The main thing is to focus on the process.
Water sports. Getting into an unusual environment, a person switches and forgets about troubles.

Medical treatment

Unfortunately, it is not always possible to get out of stress with the help of yoga and positive thinking. Sometimes you have to resort to medication to recover. More serious sedative drugs such as "finalepsin" are sold exclusively by prescription. Before using them, be sure to read the instructions. They have some contraindications and side effects.

Also, in the pharmacy network, a large selection of herbal preparations is presented. Such drugs relieve anxiety, relax nervous system. But, you need to take them on a course. A single application will not give a result.

Do not forget about vitamin and mineral complexes. They will support defensive forces body and will help to quickly restore strength in the field of prolonged stress.

Folk recipes

Folk anti-stress remedies are suitable for both adults and children. Aromatherapy, acupuncture, herbal preparations, etc. These preparations do not contain chemicals and are extremely effective. They can be used both to prevent stress and to get out of it.

Here are some easy homemade recipes:

Pour boiling water over dried fennel, valerian, motherwort and cumin herbs, leave for 20-30 minutes and take 2-3 times a day
Alcoholic tincture of motherwort has a calming effect no worse than pharmacy products. To prepare it, you need to pour motherwort leaves with alcohol in a ratio of 1: 5 and insist for 5 days. Take 10 drops twice a day
Oil baths are relaxing and soothing. Pine scents work great. To do this, just add a few drops to hot water.

Diet for a good mood

And the last thing that will help to cope with stress is food. Let us repeat once again the common truths that are known to almost every person:

Eliminate junk food from your diet: chips, sweet soda, etc. All this brings us only empty calories and no benefit.
Diversify your diet with colorful vegetables and fruits. Remember, the more flowers there are on the plate, the more likely it is to get all the substances necessary for the body.
Eat regularly. Hunger is also stress for our body.

Recovery after prolonged stress takes time. Try to work on this problem comprehensively and, if necessary, do not hesitate to resort to the help of a specialist. It depends on you how quickly you can return to normal.

More and more people are asking the question: "How to restore the nervous system after prolonged stress?" Modern world endlessly confronts people with stressful situations in all areas of life. A person strives to take everything and more from life. But due to lack of time, you often have to sacrifice: the duration of sleep, the quality of food, walks and rest.

At first, the body successfully copes with difficulties. But soon the nervous system is exhausted, and the person becomes depressive and irritable, constantly feeling tired and apathetic. If the necessary measures are not taken in a timely manner to restore the system, the consequences are reflected in human health in general. No wonder they say that any disease from the nerves. After all, this system controls the work of all internal organs.

Features of prolonged stress

Even the most minor mental disorders must be eliminated as quickly as possible in order to avoid serious consequences. And what to say about protracted stressful situations, here you need to act immediately. After all, prolonged stress carries with it a huge health hazard. It leads to: ulcers and cardiovascular diseases, allergies and neuroses, atherosclerosis and asthma, depression, constipation and diarrhea, oncology and diabetes. Immunity also decreases, and the body begins to age in an accelerated mode.

Against the background of prolonged stress, these are the most common problems, but, unfortunately, this list can be supplemented with rarer diagnoses for a long time. Accordingly, the longer the stress persists, the more time it takes to recover from stress.

It was once believed that nerve cells were unable to regenerate. Now scientists know that regeneration occurs in these cells. But this process is too slow. In order to speed up the recovery of nerve cells, it is not necessary to make huge efforts; for a start, it is enough to reconsider your worldview, rethink life values and set new priorities.

Yoga, meditation, breathing exercises.

If you are faced with stress or depression, do not immediately switch to various pharmacy medicines. Try the most simple methods and oddly enough, sometimes even more effective. For example, such as:

Yoga

This practice allows not only to relieve stress, but also to get rid of the symptoms of unjustified anxiety and depression. Yoga helps to focus on the sensations of the human body and at the same time release the accumulated internal tension to the outside. Consider the most simple exercises available to everyone:

Meditation

Recovery from stress through meditation is gaining great popularity among the population. After all, the method is really valid and it takes only ten minutes to spend.
Take any comfortable position in a quiet place where no one will disturb you. Forget about the surrounding problems and the bustle of the city. Start feeling every part of your body. Look at yourself from the outside, examine yourself in detail from head to toe. Begin to gradually relax your entire body, starting with your toes and ending with the muscles of your face. With each inhalation and exhalation, begin to count to ten, when finished, start over. Don't let your mind think about pressing issues, keep meditating. Open your eyes after ten minutes.

Breathing practices

How to recover from stress quickly? Breathing exercises give instant results. This practice not only relieves muscle and emotional stress but also normalizes blood pressure.

Feet shoulder-width apart, hands on the belt, slowly inhale with your stomach. Further, a sharp exhalation, at the same time throwing your hands forward, we pronounce the sound “HA”. At this moment, visualize all your inner negativity spilling out. Repeat exercises 10-15 times

Folk remedies

How to restore the nervous system after prolonged stress with the help of traditional medicine. Our grandmothers knew exactly how to support and restore the body using the forces of nature. In addition, such methods do not carry any danger or side effects for the body. Consider the most affordable and effective traditional medicine:

Disorders of the nervous system almost always affect appetite. The only difference is that some completely lose interest in food, while others cannot stop, endlessly eating all sorts of goodies.
First you need to bring your appetite back to normal, and after that the recovery process will be much easier. If you have no appetite at all, try eating your favorite food. In case of overeating, switch exclusively to low-calorie foods so that the digestive system is normal.

In general, this is just the beginning of solving the problem called "how to recover from stress." The main thing is to choose the right foods in your daily diet that will help calm down and restore the entire system. Basic rules for product selection:

The main enemies of the nervous system: alcohol and smoking. Completely give up these harmful unnecessary habits;
Eat a lot of vegetables and fruits, even in the form of salads, even on their own;
Foods containing Omega-3s are great for overall health, pay special attention to them;
Drink green tea 3-5 times a day, it contains special substances that contribute to the speedy recovery of the nervous system;
Give up sweets, replace them with bananas and dark chocolate, they kill the blues and cheer up and positive attitude

Medications should be the last thing to consider. If you have already tried all the above methods and still do not know how to recover from stress, only then start taking drugs.
Pills for stress and depression are mainly divided into two types:

herbal
Synthetic

The former act much more slowly, but have the advantage of carrying with them a minimal risk of side effects. The effect of the action of synthetic drugs comes much faster, but there are contraindications. You need to be careful with such pills, although many of them are sold without a prescription, it is better not to use them without a doctor's prescription on your own initiative.

The most popular drugs that can be purchased without a doctor's prescription:
Quattrex;
The drug can be taken by women during menopause and children suffering from nervous diseases. In general, these tablets are broad-spectrum. Before using this substance, like any other, read the contraindications, there are plenty of them.
Tenotem;
Pills for stress and various diseases of the nervous system are available in tablets and in the form of an alcohol solution. The dosage is prescribed only by the attending physician.
Afobazole;
It is most often used to treat unreasonable panic, fears and anxiety. It also has its own contraindications, which can be found in the instructions for use.
There are a lot of pills and drugs that treat this ailment. But only a competent doctor will be able to determine and prescribe exactly what you need in a particular case.
Also effective in the fight against stress and depression will be the combination of several methods at the same time. For example, meditation proper nutrition and herbal collection.

It's no secret that strong emotional experiences affect our general condition. Facial skin is no exception. Doctors around the world have long argued that stress is a risk factor for many diseases. Our internal state is reflected externally. First of all - on the face. In women, hormonal levels are often disturbed from experiences, hence skin rashes or menstrual cycle failure.

In general, we can conclude that stress is bad for the skin. Just calm down and return inner harmony it is not always possible, but a woman wants to look dazzling every day. In order to restore the skin after the effects of stress, there are several ways.

Mechanisms of the effect of stress on the skin

First, let's look at what it is. Stress is a strong emotional shock. In response to such a “blow”, the body responds chemical reactions adapting to rapidly changing conditions. Any quarrel, unpleasant conversation with a person or a minor setback is stressful.

It affects the skin through a chain of hormonal reactions. Emotional experiences stimulate the release of corticosteroids by the adrenal glands. These hormones are necessary for activity to run or attack. This is how nature intended, but modern man does not always get into a fight or hide from negative people. Therefore, the urgently generated energy is not wasted and begins to corrode the body from the inside:

The production of sex hormones responsible for the youthfulness of the skin is suppressed.
Stress stimulates the release of the enzyme hyaluronidase. It breaks down hyaluronic acid, which is involved in the formation of skin elasticity. She becomes dehydrated and takes on a dull color.
Then the work of metalloproteinases starts. These enzymes break down collagen and elastin, the framework of the dermis. Wrinkles appear.
During stress, peripheral capillaries constrict. As a result, blood circulation in the skin worsens, which disrupts its nutrition.
Regular stress reduces the body's immune defenses. Inflammations become more frequent, including local ones, in the form of pimples.
Corticosteroids directly stimulate sebum production. Glitter on the face and acne is a vivid proof of this.
The nervous system is in tension, the sensitivity of the skin increases. As a result, even slight temperature changes can damage the epithelium, cause peeling, itching or rashes on the skin of the face.

You can suppress the manifestations of stress with the help of cosmetic procedures.

Aesthetic medicine can work wonders, eliminating the effects of moral and physical fatigue. However, the best thing for the skin and the body as a whole is to get rid of the stress factor or calmly survive it. There are several ways to calm the nervous system:

Yoga and meditation.
Sanitary resort vacation or travel. Last but not least, take a vacation and relax.
Taking a warm bath. Possibly with aromatherapy.
Regular moderate physical activity. Spend at least 30 minutes a day walking outdoors.
Daily skin care.
Psychologist consultation.

All of these methods are effective when done regularly. But women always want to look good, so signs of fatigue must be eliminated as soon as possible. Aesthetic medicine comes to the rescue.

Cosmetological anti-stress procedures

IN this case out of place. Cosmetologists have long noticed that in women under stress, the result from or does not last as long as in people without it. The effect often does not live up to expectations, which negatively affects the reputation of clinics, although doctors have absolutely nothing to do with it - this individual characteristics organisms, about which customers are warned in advance.

In cosmetology centers, they offer to focus on the following anti-stress procedures:

Spa massage. A nice way to relax and forget about the negative. The blood supply to the skin improves, it returns to its tone and acquires a healthy, rested appearance.
Mesotherapy. An individually selected cocktail is injected under the skin. Their composition is varied. Most often, it includes vitamins, minerals and antioxidants. The skin is nourished and protected from the aggressive effects of stress.
. The method effectively eliminates the signs of stress. The cellular composition of the skin is updated, which gives the effect of rejuvenation.
Masks. Provides nourishment and hydration to the skin.

It is impossible to completely eliminate the effects of stress only by external influences. For more effective recovery, it is first necessary to calm the nervous system.

The term "stressed skin" is increasingly used in dermatology and aesthetic medicine. This concept combines ideas about the manifestations on the skin of the effects of stress on the whole organism as a whole and directly on the skin.

What is stress?

Stress is a non-specific reaction of the body to short-term or long-term exposure to various extreme damaging factors that threaten the constancy of its internal environment. This reaction is accompanied by physiological changes involving the endocrine system - the hypothalamic-pituitary system, adrenal glands, the reaction of the sympathetic division of the autonomic nervous system. All this affects the function of all other organs, including the skin, which is visually especially and primarily manifested on the skin of the face.

Thus, stress is characterized by the development of a general adaptation syndrome, in other words, it is a physiological way of the body's response to the effects of multiple physical, chemical, biological and social stimuli. Adaptation syndrome is a non-specific stereotypical changes in the functioning of the nervous and endocrine systems, aimed at maintaining the internal environment (homeostasis) of the body. It goes through three stages in its development:

the phase of mobilization caused by "alarm signals" about the danger or violation of the state of the internal environment of the body, coming from the peripheral nerves and the central nervous system as a result of short-term exposure to a potent stimulus; the stage of mobilization may be short and end with a gradual return to normal; in this case, it plays a relatively positive role, since it increases the adaptive capacity and resistance of the body to adverse stimuli;
the phase of resistance, during which the body gradually still adapts due to additional non-specific mechanisms and becomes resistant to excessively strong or continued exposure to stimuli; under these conditions, the stress of functioning of all systems is often accompanied by various diseases, including skin diseases, and a decrease in the quality of life;
the phase of decompensation, in which the function of the endocrine system is especially activated, followed by depletion of the adrenal cortex and the adaptive capabilities of the body.

In a holistic organism, its general stress state is measured by the physiological reactions of the nervous, endocrine, immune, and vascular systems, which cannot but directly affect the skin as an organ. As a result, after stress, rashes of a different nature may appear on the skin, due to a decrease in immunity and a weakening of its barrier function, infectious-allergic acute inflammatory processes, chronic dermatosis (,), hair loss, etc.

At the same time, the skin, which is a barrier tissue, is characterized by the presence of a complex of its own non-specific adaptation mechanisms that develop in response to both stressors affecting the entire body and damaging local factors. The adaptation syndrome is universal in nature and develops in accordance with the stages listed above, both under the general and local impact of traumatic factors.

General principles of the effect of stress on the skin

The characteristics of the mechanisms of influence of damaging factors are based on the presence of a multifunctional barrier of the epidermal layer of the skin. It consists of the following types of protection:

Aqueous, including a tight adjunction of the cells of the stratum corneum, a double layer of lipids (ceramides) that hold together the flat scales of the stratum corneum (corneocytes), and a natural moisturizing factor (NMF) contained in corneocytes and consisting of amino acids, electrolytes, lactic acid and its salts, urea etc. It stimulates the synthesis of ceramides, maintains the optimal level of moisture in the skin, helps maintain their elasticity and firmness, etc.
Physical, represented by the stratum corneum, intracorneocytic matrix and desmosomes, which are one of the types of strong contact between cells.
Antioxidant, which is a molecular and enzymatic system.
Antimicrobial - acidity of the stratum corneum, antimicrobial peptides and lipids, Langengars cells and chemokines - cytokines involved in the activation of leukocytes and controlling the direction of their movement during the inflammatory process.
Photoprotective - melanogenesis, stratum corneum, urocanic acid, which also regulates the acidity of the environment of the deeper layers of the epidermal layer.

Age-related changes, as well as the impact of various external and internal stressors, lead to the destruction of protective factors, which results, first of all, in dehydration of the skin during stress. With age, it becomes even more accessible to penetration and exposure to damaging factors. In modern dermatology, there are two main types of stress that have a negative impact:

Oxidative, or "physical".
Psychological, or nervous.

physical stress

Free radical oxidative stress is caused by biochemical reactions involving free radicals. The latter are formed and gradually accumulate in the skin, causing lipid peroxidation and destruction of cell membranes and intracellular structures.

Free radicals are formed as a result of the influence of ionizing and excessive ultraviolet radiation, polluted with chemical aerosols. environment, tobacco smoke, the temperature factor of the environment, irrational nutrition, insufficient presence of antioxidants and microelements (zinc, copper, selenium) in food products that have antioxidant properties, a sedentary lifestyle, various diseases of internal organs, etc.

Psychological stress

It is caused by acute severe and / and prolonged neuropsychic stress, accompanied by overwork and fatigue, anxiety, feelings of guilt, anger and disappointment, a state of frustration, when a traumatic situation arises of the alleged or real impossibility of fulfilling one's desires, etc. All these stressful conditions are reflected in the basic mechanisms of the functioning of the skin and its barriers.

A sudden, acute neuropsychic factor leads to a reaction of the endocrine system. Endocrine glands secrete a significant amount of biologically active substances into the blood - stress hormones, primarily adrenaline and norepinephrine (secreted by the adrenal cortex), affecting the autonomic nervous system, heart and blood vessels. This explains the appearance of hyperemic spots on the skin during stress, resembling an allergic reaction.

The adrenal glands also produce the glucocorticoid cortisol, which, in addition to its anti-stress effect, leads to:

a decrease in the synthesis of collagen and elastin proteins synthesized by fibroblasts;
inhibition of melatonin production, which reduces regenerative processes in tissues;
the development of skin inflammatory processes (with prolonged exposure to cortisol), in which a group of enzymes (hyaluronidase) is released that can break down hyaluronic acid, which also explains dry skin.

Stress and inflammation are closely related. In addition, keratinocytes, which make up the bulk of the epidermis, are the first to contact external stressors and, therefore, are the first to trigger the development of inflammatory processes in the skin through cytokines in the form of an expansion of small vessels and an increase in the permeability of their walls. The cells involved in the inflammatory response contribute to the formation of even more free radicals, which provokes the development of more more lipid peroxidation reactions that make up cell membranes and intracellular structures, and cell necrosis.

A particularly pronounced negative effect is exerted by the combined effect of physical and psychological types of stress, leading to a gradual depletion of adaptive-protective mechanisms. The skin after stress loses its natural biological balance, as a result of which it becomes drier, there is a feeling of tightness, reddish spots appear. With continued exposure to negative factors, its increased irritability occurs and signs develop - the complexion changes, the skin becomes lethargic, the number of wrinkles increases and folds deepen, and signs appear.

How to restore skin after stress

Based on a brief summary of the types, mechanisms and consequences of stress, it becomes clear that slowing down the processes of premature aging and their manifestations, primarily on the face, cannot be effective only with a local effect on the skin. Permanent comprehensive measures are needed to minimize both the intensity and the duration of the influence of negative factors on the entire body - limiting exposure to ultraviolet rays, proper nutrition, balancing physical activity and rest, psychological auto-training, correction of the function of internal organs, etc.

In addition, it is necessary constantly, especially after the age of 30-35, to carry out proper skin care with the help of cosmetic preparations and cosmetic procedures. It is advisable to carry out soft peels (,), the use of active moisturizing, improving microcirculation and anti-inflammatory drugs, cosmetic preparations, nourishing masks that promote regenerative processes and restore the skin barriers mentioned above, and in the spring and summer, also products with ultraviolet filters, etc. d.

Stressful situations happen throughout a person's life. However, some people are able to get out of them without consequences for the body, while others experience health difficulties after the experience. The impetus that provoked such a state could be anything. Job loss, divorce, death loved one and much more, can not frail shake inner world. After all, no one is immune from unexpected twists of fate. Learning to survive life's troubles and cope with the consequences is very important. A simple question arises, how to recover from stress. The reader will learn in this article what ways to help get back on track and enjoy life.

Factors that violate psycho-emotional health

Being in a negative environment, a person becomes a hostage to stress. How to quickly recover from the experienced blows of fate? Not many can boast of a strong nervous system.

After all, there are a lot of provoking factors that affect the smooth functioning of the nervous system. This:

unfavorable psycho-emotional situation at work and in the family;
negative thinking (dependence on watching bad news, programs, films, etc.);
poor in vitamins, unbalanced diet;
constant lack of sleep, improper organization of sleep and rest;
excess of unnecessary information;
life in a noisy area;
crazy rhythm, fear of not being able to do something;
dependence on someone else's opinion, the inability to express their emotions;
constant pressure of negative factors.

Therefore, if there is at least one item in a person’s life, then he must know how to recover from stress. There are techniques that help to relax directly at the moment of the current situation, as well as after it.

What can inaction lead to?

In stressful situations, the human body succumbs to strong pressure. The nervous system begins to activate all its reserves. During this period, much more energy is expended than usual. Accordingly, there must be mutual compensation. Otherwise, malfunctions begin, and as a result, physical and moral exhaustion makes itself felt.

Not knowing how to recover from severe stress, the body depletes its reserves. Then psychosomatic pathologies arise, manifesting themselves in the form of arthritis, dermatitis, bronchial asthma and other ailments. Circulatory system ceases to function normally and increases the risk of myocardial infarction or stroke. There are transient ischemic attacks, angina pectoris.

From the side of the external factor, cosmetic defects appear: early aging, skin rashes, brittle nails, thinning and hair loss. Against the background of a general disorder, the defenses of immunity decrease. The risk of colds increases, as well as the development of oncological pathologies. Therefore, it is impossible to predict how long the body recovers from stress. After all, such processes require long-term treatment. Also, do not forget about the social aspect of life. After all, being in a neurotic state can give rise to increased aggression, or contribute to the development of isolation in oneself. A person loses the ability to communicate normally with other people.

A quick way to calm down

Once "in the bind", a person should know how to quickly recover from severe stress. The ability to pull yourself together and stop being nervous is invaluable at such moments.

There are several ways that will come in handy for all occasions:

An effective and imperceptible method of calming people around is a hand massage. It is necessary to massage the area of \u200b\u200bthe palm, smoothly moving to the fingers.
In difficult times, you need to be able to relax. It is enough just to close your eyes and imagine a pleasant picture (beach, forest, date with your loved one). It is desirable to think over fantasy to the smallest detail, so it’s better to forget.
Physical activity also helps to cope. It is enough to wave your hands, do a few squats, run up and down the stairs. Or just take a quick walk down the street.
Counting up to 10 will help not pay attention to the aggressor (boss, client or other person). It is not necessary to just count banal numbers. You can come up with something funny. For example, count minions or gnomes. At the same time imagine a fun picture.

Do not calm down with a glass of strong drink (alcohol) or immediately grab a cigarette. This creates an imaginary calm, which is not only harmful to health, but can also exacerbate the problem.

Creative Ways to Discharge

When looking for ways to recover from a lot of stress, you should pay attention to the creative niche. Psychologists consider this a fairly effective method. Breaking away from the routine, a person immersed in an activity that is interesting to him can not only kill time, but also enjoy it. You just need to decide what exactly will become a distraction.

There are these ideas:

Drawing. No one says that you need to immediately become an artist. It is enough just to take paints and a sheet of paper and start writing whatever comes to mind. You can use your fingers, brushes, pencils. There are special coloring pages with unusual abstractions ("Secret Garden").
Listening and creating music create real miracles. You can download a special program to your phone or computer to create melodies. Classical compositions have a healing effect on the psyche.
Needlework will help to distract. You can do embroidery, knitting, sewing and more (sculpting, felting, quilling). You can find a sea of ideas related to this activity.

Art therapy is a real medicine for the soul. You just need to find your niche, and then everything will go like clockwork.

Physical activity against stress

First assistant in the fight against bad thoughts and well-being - this is a sport. Just the desire to drive obsessive thoughts out of your head is almost impossible. But with the help of physical exercises it is possible. Putting other tasks before the brain, a person is distracted and, at least for a while, forgets about the problem that drove him crazy. Therefore, if the question is how to recover from stress, it is enough to put on comfortable sneakers and go for a run.

Physical activity temporarily suppresses mental activity. After all, the brain is initially focused on the dominant (problem). During classes, a new focus of activity is turned on, gradually shifting towards physical education. As a result, a person does not think about the problem, improves his body and health.

Types of physical activity aimed at reducing anxiety

Before you start choosing classes, you should determine the appropriate option. When the question is how to recover from stress, then you need to select the right “medicine”. Relaxation techniques work best. For this you need to do yoga. By correctly performing the breathing technique and mastering asanas, it will help to achieve harmony with oneself. Do it yourself or enroll in special courses, it's up to the person to decide. Everything is individual here.

If yoga is not to your taste, then you can pay attention to swimming. Contact with water has a beneficial effect on the nervous system. Helps to quickly recover from stress and neuroses. How to start the treatment process? First of all, you need to sign up for the pool, without postponing this moment for later. If possible (for people living near the sea), then swim in open water. It's even cooler and better than the pool.

Contact sports against stress

Some people need to let their emotions out. And not in the song and drawing, but it is hard to hit something or someone like that. You can give free rein to emotions in the gym. Recover after a strong nervous stress as soon as possible will help the punching bag or sparring in combat. An experienced coach knows what to advise a person in such a situation. After all, he is also a bit of a psychologist who faces similar questions every day.

If it is not possible to pay for a trip to such an institution, then there is an alternative. Arrange at home a personal "martial arts club" with pillows. Fight them to the point of exhaustion, presenting problems and your offenders until this desire passes. Psychologists say that this is a very effective remedy for stress. In Japan, almost every resident practices this. Apparently from that and such a calm-looking people live there.

Dancing as an alternative to pills

Before you throw a sedative pill in your mouth, you should think about the benefits of dancing. The impact of musical waves on auditory receptors creates a desire to move to the beat of the melody. Problems recede into the background. Dancing with all my heart, you can recover from nervous stress. Like physical exercise, dancing distracts the brain from intrusive thoughts. In addition, in the process of action in the body, the hormone of happiness is released. Especially when dancing to goosebumps.

Relaxation

A well-known way to recover from stress and depression is massage and aromatherapy. An experienced massage therapist knows which points to press in order to relax the client as much as possible. Even if it is not possible to visit a professional, you can carry out this procedure yourself. Armed with massage oil, after taking a relaxing bath, carry out all the manipulations. For the best effect, you can light candles and / or an aromatic lamp with essential oils.

Baths with sea salt help to relax. You can purchase special herbal preparations at the pharmacy to add them while bathing. They are great for helping you recover from prolonged stress. As well as possible, the musical accompaniment of the relaxation process in the bathroom will contribute. It is worth giving preference to instrumental music or the sounds of nature.

Breathing exercises are an excellent method of self-control and relaxation. With their help, you can quickly relieve stress and easily pull yourself together in a difficult situation. Do not forget about the benefits of baths and saunas. Due thermal effect Peripheral vessels expand on the body. This is done to avoid overheating. At this time, mental activity decreases. This is due to the fact that the vessels supplying blood to the brain begin to work more slowly. In addition to this effect, a person perfectly rests with his soul and body, forgetting about problems. Naturally, in the presence of cardiac pathologies, respiratory diseases and the presence of oncology, it is worth refusing to visit the sauna.

Folk methods of dealing with stress

Having learned how to recover from stress using popular methods, you can get acquainted with folk methods. Proper application of knowledge can significantly improve the quality of life. The most popular folk method is a healing decoction of herbs for taking baths. The best recipe is lavender infusion. To do this, you need to take one glass of inflorescences of the plant and pour a liter of boiling water. The container must be enamelled. Infuse the product for three hours, then strain and add to the water during the evening bath. Lavender can be replaced with mint leaves.

Aromatic sachets will help restore good sleep during a stressful period. You can buy them at the pharmacy or make your own. The main ingredients are mint, lavender, hops and valerian. Finished products should be placed under the pillow so that they exude their healing aroma.

Herbal teas can be used for oral administration. The main components of the medicinal drink are motherwort, mint and valerian. If there is food intolerance, do not use them. It is possible to understand whether the nervous system recovers after stresses only after a certain period. After all, it is impossible to give an accurate forecast of how long it will take. It all depends on the degree of complexity. Sometimes some practices, relaxation and folk methods not cope. The intervention of a psychotherapist may be required. He is the only one who can solve the issue of prescribing effective therapy in the fight against stress and depression. You should not prescribe sedatives on your own.

Conclusion

The importance of calming techniques should never be underestimated. They help not only to calm down, but also prevent the development of stress and depression. Including in this list, also the consequences of them. Always try to analyze the situation. After all, very often the problems are far-fetched and inflated.

Finding a way to solve a given problem makes life easier. Oddly enough, but stress is still good for a person. Thanks to him, the body activates all its forces, while making it possible to understand itself and its needs better than ever. Yes, and life without such shocks would be boring. After all, who cares when everything is good all the time? Another thing is not to take any action when under stress. This is already harmful. After all, the condition can become chronic and constantly torment its owner with apathy and fatigue. Everything should be in moderation.