How to relieve nervous tension (emotional stiffness). How to get rid of complexes How to remove internal tightness in communication

Sociability and spontaneity are important qualities on which a career may depend. What if they are not your trump card? How to get rid of stiffness and tightness? There are several psychological techniques that will help you in this matter.

How to get rid of tightness?

Why does stiffness appear

This problem, like most complexes, reaches out to a person from childhood. The most common causes of stiffness and shyness are:

frequent criticism of adults, especially parents;
rejection and ridicule of peers;
creation of "closed" situations (isolation from the outside world, friends);
low self-esteem;
bad performance experience.

All these factors, falling on the fertile ground of an unformed personality, often leave an imprint for life.

How to get rid of tightness

There are several ways to overcome your shyness. It's worth trying all of them and then sticking with the ones that suit and appeal to you the most.

Love yourself. To do this, just take a piece of paper, a pencil and write a list of your virtues. Don't be shy, each person has a lot of them. Write and speak out loud. So you learn not to be afraid of the loud sound of your voice. Your task is to believe that you are really the most unique and wonderful person on earth. the globe. It's true.
Write yourself a speech or simply prepare a poem, a piece of prose, to be read aloud and aloud. Recite in front of a mirror, work out intonations, gestures, facial expressions.
Do the same exercise, but turn on loud music in the background, preferably rock. Practice until you realize that loud sounds do not bother you at all.
Repeat everything, but in front of a small audience. Let it be close friends, relatives. Ask them for their comments. Calmly listen to criticism and make changes that you agree with. If in doubt, feel free to express them to your opponents. This is a great way to get rid of tightness and anxiety.
Get out into the world more often. Attend exhibitions, places of large congestion of people. Learn to smile and be positive. Strive for communication. Ask the seller in the store about the product, ask the ticket collector at the cinema his opinion about the film.
Ignore the excitement. Everyone is worried, this is a normal feeling.

Repeat these practices constantly and daily. After a short period of time, you, without expecting it yourself, will become more relaxed and free.

Emotional tightness and nervous tension - gives us a lot of discomfort and problems. Most people, unfortunately, are not trained to remove tightness, relieve tension with adequate methods and relax their mind, their consciousness, subconscious and body. Which almost always leads to stress, exhaustion, nervous breakdowns and various diseases.

Tightness and nervous tension:

excessively burdens the mind and body, which causes fatigue and pain in the body
wastes a lot of mental and physiological energy (takes a lot of strength)
Blocks the normal flow of energy to the mind, body and organs. This disrupts the energy supply to all parts of the body and energy, blocks normal blood flow
then. constant emotional tension, step by step loosens nervous system, destroys energy, the protective functions of consciousness and the body, destroys human health, depriving him of peace and emotional balance

What is needed to relieve nervous tension and tightness?

It is necessary to recognize and remove the causes of this tension.
Learn how to do it technically - relieve tightness and relax, achieving emotional peace

In fact, this is the ability to control yourself!

Types of voltage (their differences)

1. Current or active voltage, which is a consequence of the included problem. When a person, so to speak, “sausages” or strains here and now. He is nervous, afraid or angry because of something. Accordingly, these emotions create nervous tension and internal tightness.

2. Background internal stress, usually constant. Even when it seems to a person that he is calm, there is still this background tension in him. Most of the time, you can see it. feel in the lower part of the spine (lower back, sacrum, coccyx). Background stress is background problems that have not been resolved, but a person is already used to them.

You need to learn how to remove tension, both active and background.

What are the main causes of tightness and nervous (emotional) tension?

1. Subconscious Fears! Fear must be learned to be controlled and eliminated, removing its cause, replacing it with Peace and.

2. Any negative emotions, their suppression and accumulation in your subconscious- subsequently cause constant tension and tightness of the body. It can be: etc.

Accordingly, in order to eliminate tightness and tension, it is necessary to remove the emotional cause:

3. Unfulfilled desires and psychological prohibitions:“I have no right to…”, etc. Subconsciously, this can work in different ways, with different justifications: “I have no right to relax ...”, “I have no right to feel happy, calm, etc.”.

That is, the desire seems to be there, but it cannot be realized. This is either a self-prohibition, or a block (prohibition) formed in childhood, for example, imposed by parents.

All normal, positive aspirations of the soul must be unblocked and revealed. otherwise, the desire is blocked (by a ban) and emotional and energetic constriction is formed in this place. Each crushed aspiration is souls and blocked joy, that is, killed.

To remove the prohibition and tightness, you need to give yourself the right, especially if it is something natural and good. How to do it? Best in writing. Write for yourself a detailed justification of at least 10 reasons why you have the right to “it”.

4. Background tension and tightness, like a habit. Often, in order to remove one negative habit, you need to start forming another - positive (opposite): this case a positive habit will be a state of calm and relaxation.

Let me remind you that calmness and relaxation does not imply turning off activity, strength and vigor. For example, a master of martial arts, who achieves great speed and strength precisely through the ability to achieve maximum relaxation and lack of tightness.

5. More complex, so-called. karmic causes of tightness, causes of deep negative emotions and problems that are a punishment for a person. Such negative impacts are best removed with the help of a professional.

How to effectively relieve tightness and tension?

1. Identify and remove the causes of stress: fear, kits. etc. See the previous section of the article.

2. Self-hypnosis. About what Self-hypnosis is and how to do it -.

Teams– direct programs to tune your subconscious:

I break tension and tightness
I relieve stress and stiffness

3. Learning to enter into meditation. The entrance to meditation is described in detail in the article. The very training of entering into meditation on the chakras forms the skill of relieving tension and teaches relaxation.

4. Exercises to relieve tension. You need to learn to perceive tension and tightness in emotions and thoughts, track it in your body with your attention and remove it - let it go, directing yellow warm light (energy) into this part of the body and consciousness.

This technique is well described in Dan Milman's books The Journey of Socrates and The Path of the Peaceful Warrior. Recommend!

5. The fastest way to fix a stress-causing problem is to individual work with, which helps to quickly identify the root cause and remove it. And more about how Spiritual Healing works -.

Also, let me remind you of the traditional methods of relieving tension in the soul and body!

Physical exercise:

and meditative running
Gym

The question of how to stop being shy, withdrawn and insecure worries a huge number of people who want to overcome their inner fear.

Since the listed character traits are rarely found one by one, but flow from each other (a shy person is usually withdrawn and unsure of himself), in order to suppress them, you will have to do serious step-by-step work on yourself.

Shyness in any form prevents you from being yourself.
A person fully reveals himself only when he feels at ease.
Stefan Zweig. Impatience of the heart

Introduction

The phrase “modesty adorns” has long been set on edge. Yes, in some situations modesty is needed, because excessive boasting or obvious narcissism does not suit a worthy person. But shyness is something else.

This quality prevents the most modest person from living, and puts his environment into a stupor - they try to help him, understand, reveal, but this does not always work out. As a result, a shy person drops out of public life, as it is boring with him and there is nothing to talk about. And this gives rise to new complexes and negative emotions in a closed person. And something needs to be done about it.

If you take some actions, make your efforts and back up with a great desire, then everything will definitely work out!

Finding out the cause is the first step on the road to success

The ancient sages said: "Find the cause of the problem - and this is already half of its solution." A person becomes withdrawn, shy or insecure due to certain experiences, psychological traumas or events that have occurred in his life.

Based on negative experience, he does not see an alternative to a favorable development of events and does not try to change the usual pattern of behavior. All this leads to even greater problems, including hermitage, passivity, escape from reality into the world of fantasy, illusions, virtual games.

The most common causes of shyness, isolation or insecurity in the company of strangers are:

fear;
resentment;
stress;
psychological trauma.

Fear

For example, fear invariably breeds distrust of everything unfamiliar. Instinctively, a person withdraws into himself, believing that in this way he will avoid problems, awkward situations, and possible ridicule.

Often, with a closer acquaintance, a person reveals himself in a company from a completely different perspective, but at the initial stage, fear makes him be extremely careful in his statements and actions.

Resentment at the world for the failures that have occurred, it also becomes a cause of shyness, isolation, and uncertainty. A person fences himself off from reality, not allowing himself to share his own experiences, emotions, or positive impressions with others.

Unfortunately, over time, resentment only accumulates, and if it does not find a natural outlet, then the person becomes aggressive, and sometimes even dangerous to society. Therefore, before you stop being shy and insecure, you should definitely get rid of the mentioned feeling.

Stress, psychological trauma

Experienced stress or previous psychological trauma forces the individual to close his inner world from outsiders. According to statistics, more than 40% of respondents experience depression and are dissatisfied own life, do not make contact with unfamiliar people.

Usually, the invisible subsides with overcoming stress, restoring vitality, and the arrival of positive emotions. With regard to psychological trauma, everything is much more complicated here, especially when they were inflicted during the formation of the personality (that is, in childhood). Sometimes, to overcome their consequences, the help of a qualified specialist is required.

How to stop being shy: a guide to action

1. Faith in success

The most difficult thing is to take the first step towards a more liberated self. It may even seem to you that this is unrealistic, that nothing will come of this whole undertaking. Drive away these thoughts! This is not true. You will definitely succeed. Believing in yourself and your success is very important, so stock up on them to the fullest.

2. You are no worse than others

The next stage is the understanding that you are no worse than other people. You are the same, and in some qualities you are superior to many. Remember all your virtues and skills. Some of them are not a sin to brag about or at least demonstrate to the world.

For example, do you write poetry? Stop hiding them! Join a literary community, show your creations to other people. Let not everyone like your poems, but you will definitely find fans of your work.

Remember, in order to receive compliments and approval, you need to show people what you can be praised for. If you are closed, then you simply will not be noticed. And learn to love yourself the way you are. Nobody's perfect.

3. Failure is a learning experience

Criticism or life failures are not always bad. Take your failures not as the end of the world, but as a certain experience that makes you wiser and stronger.

Remember the famous phrase “what doesn’t kill us makes us stronger”?

Let it be hackneyed, but very truthful. It really is! Therefore, you can be a little sad, even cry, and the next day you pull yourself together and move on to a better life.

4. Face your fears

To overcome your indecision, you need to work hard on yourself. You must be embarrassed to speak in public. Start at least with the pronunciation of toasts. This is a test for many people: to find certain words, to collect them in beautiful offers and pronounce it publicly, albeit in a small company of close people. It is better to prepare this short speech in advance, think over all the wishes and repeat several times. You will understand that everything is not so scary. Everyone will definitely like it. Try it!

You can also turn to strangers on the street more often with different questions. For example, asking how to get to such and such a street. This will also liberate you, you will be less afraid of communication.

5. Become a pleasant conversationalist

Do you think that in order to carry on a conversation, you need to have some kind of secret knowledge or have a special relationship with a person? This is far from always the case. Many sociable people talk to others about real trifles. So it would not hurt you to adopt this quality, even if it seems stupid at first.

Start by talking about the weather, no matter how trite it may be. Then you can discuss the cases that connect you with the interlocutor. If this is a co-worker, you can talk about the problem of parking near the office building. If a neighbor - about how the bills for rent have risen. The main thing is to start, and the conversation itself can develop, especially if your interlocutor is more sociable than you. Practice! And you will get involved.

6. Compliment

People love to hear nice words addressed to them, even if they are said in passing. And especially women! Give them compliments. It is not necessary to scatter in praise. Suffice it to say that the young lady today has a successful styling or a beautiful dress. You will see how she will immediately become more disposed towards you.

7. The right attitude

Train yourself every day to tune in to the good. A positive mood, albeit from scratch, will help you overcome life's obstacles. Healthy optimism never hurt anyone!

Additional ways to get rid of shyness

Before you stop being shy in companies or when meeting new people, you need to understand that solving this problem depends entirely on the person himself. In order to become more open, liberated, sociable, it will take some time. For some, a few weeks are enough on the path to success, while for others it will take several years before all manifestations of the described negative qualities are finally eradicated.

Now there are several effective ways to stop being shy and withdrawn, insecure.
This list includes:

personal training;
development of communication skills;
performing special exercises ("go ahead").

The method of personal training has now gained immense popularity, as it allows you to inspire a person that he is no worse and no better than other unfamiliar people.

Usually, the delivery of specific attitudes takes place in the form of a “teacher-student”, when an experienced mentor (psychologist) convinces closed and insecure people that no one in the company seeks to ridicule, offend, or humiliate them.

Many of them also experience a certain amount of excitement, but in no way show their own negative feelings. Regular sessions with a specialist who knows how to convince contribute to the achievement of results, and a person overcomes the fear of communication.

Sometimes it is recommended to develop communication skills by doing certain exercises. One of the most useful options for how to stop being shy in a company is to simulate the situation in front of a mirror. It will not be superfluous to prepare a few universal jokes that allow you to defuse a tense situation or give confidence in your abilities. The more a person “rehearses” alone with himself, the more confident and at ease he will feel in a real situation.

An innovative technique was the performance of tasks that require considerable courage from an indecisive shy person. For example, he should come up and talk on the street with complete strangers, ask for a phone number from an attractive girl (guy), talk about some event in a public place. Already after 2-3 such exercises, progress is noticeable, as a person overcomes fear, becomes more open to the outside world, gains self-confidence.

A few important tips for success

Psychologists identify several key aspects of how to stop being shy in the company and at the same time win the favor of strangers.

The list of such conditions always includes:

acceptance of constraint (excitement, isolation) as a due fact;
positive thinking, smile, neat appearance;
lack of comparison of oneself with other people;
training slow intelligible speech.

It is necessary to clearly realize that it is quite normal to be shy, to experience excitement or a feeling of isolation in certain situations. Do not try to hide your emotions, because it always looks unnatural and repulsive. At the same time, the appearance, facial expression, and intonation of the voice are of key importance for the initial impression of a person, so try to always look like a needle, exude positive, and don’t forget to smile.

You do not need to constantly draw a parallel with more successful people in the company, otherwise this can lead to negativity, detachment, a desire to quickly go to a quiet secluded place. A huge problem for many people is slurred fast speech, which not all participants in the conversation can make out. Learn to express your own thoughts clearly, clearly, slowly, which will attract the attention of others, avoiding sharp ridicule.

Outcome

Shyness can be overcome - add some effort to your desire and soon you will see a positive result! Be active, decisive and open to people.

Overcoming shyness, shyness, self-doubt is possible only with the help of painstaking work on yourself, positive thinking, getting rid of fears or complexes. Fight your weaknesses, prejudices, negativity - and you will definitely become a successful attractive person!

Nervous tension, or as it is often called emotional tightness (stiffness), is one of the causes of human problems.

Many people are unable to get rid of this disease. They simply do not know how to relax their mind, body, relieve fatigue. Often this kind of tightness leads to stressful situations and nervous breakdowns, which negatively affects the state of the body as a whole.

Tightness in emotions leads to the following negative phenomena:

An increase in the load on the body and internal sensations of a person, which contributes to the appearance of fatigue and the possibility of diseases;

Disturbed process of uniform distribution of energy, its excessive waste;

Disturbances in the circulatory system;

Permanent deterioration of the human psyche;

Broken nervous system.

In order to learn how to relieve nervous tension on your own and without much effort, it is recommended to pay careful attention to some stages:

Identification of the causes of this discomfort.
Improving the process of getting rid of emotional tightness to a mechanized one, that is, learning to eradicate the problem even at a subconscious level.

Types of emotional tightness (stiffness):

Emotional tightness (stiffness) is divided into two main types:

Active. The main feature of this variety is its presence in real time. In other words, this is a tightness that occurs with a person directly during the onset of a problem. Its action is noted at a time when a person experiences feelings such as anger, anger, fear.
Constant. In another way, such stiffness is also called background. This is due to its action, which manifests itself in a kind of background mode, when it seems to a person that he is completely calm. These are problems that seem familiar and do not cause any unnecessary worries. Such tension can be seen by discomfort in the lumbar region.

It should be noted that it is necessary to relieve nervous tension both active and constant.

The main causes of emotional tightness (stiffness):

Subconscious fears. It is necessary to learn how to get rid of fear, as well as to replace the cause of its occurrence with a state of peace and fearlessness.
The presence of negative emotions, as well as attempts to eliminate them, all this leads to constant tension and tightness of the body. Feelings that contribute to the emergence of these processes include pride, resentment, anger and anger.
Psychological limitations and desires that were not realized. They arise in the mind of a person and are expressed in a kind of prohibitions, which the latter invented himself. For example, "I have no right to ...", "I will never do ..." and so on. In other words, a person has a desire to do something, but cannot because of fictitious prohibitions that were formed in his head on his own or even in childhood by his parents.

Every auspicious spiritual aspiration must be realized. Otherwise, nervous tension appears, entailing negative consequences. A desire that has not been fulfilled makes the soul suffer, blocking all kinds of human joys and a sense of happiness.

In order to get rid of all invented prohibitions, it is necessary to remove them from your subconscious. This is best done in writing. It is necessary to give arguments that give the right to cancel all restrictions.

Emotional background tightness, manifested in the form of a habit. Most often, people, in order to get rid of any one habit, have to acquire another, new, but positive one. In case of stiffness, a favorable option would be a state of calm and balance.

It should be mentioned that relaxation is achieved by minimizing the state of activity and alertness. For example, a person involved in sports will achieve peace only during the rest from physical activities.

Causes of tightness caused by an insufficient level of human karma. In this case, nervous tension acts as a kind of punishment. The Spiritual Healer will help to get rid of the disease caused by this cause.

How to relieve nervous tension? What do I need to do:

To relieve stiffness (stiffness), first of all, it is necessary to find and eliminate its cause.
Achieve the proper level of self-hypnosis.
Application of meditation methods. To do this, you first need to learn this technique. It is noted that such training contributes to the rapid formation of skills that will help make the process of stress relief the most effective.
Exercises aimed at getting rid of emotional tightness (stiffness). It is recommended to learn how to remove tightness from your thoughts, as well as direct energy to the desired part of the body. Detailed information about this point can be found in the books of D. Milman "The Journey of Socrates" and "The Way of the Peaceful Warrior".
Personal contact with a Spiritual Healer is considered the most effective way relieving emotional stress. It will help to find the exact cause that causes discomfort and develop an effective set of ways to eliminate it.

In addition to the above methods of getting rid of stiffness, there are methods related to traditional ones:

Physical exercise:

Various types of running and martial arts;

Classes in the gym;

Swimming;

Fitness programs and yoga;

Special breathing exercises;

Dance moves.

It should be noted that in order to relieve nervous tension of a particularly strong level, it is necessary to perform physical exercises with the most intense load, so that after their implementation there is no strength left at all. People involved in sports will definitely understand what is at stake.

Relaxing treatments:

Visiting baths, saunas;

The use of a contrast shower;

Music therapy;

Making love with a loved one.

It must be remembered that these methods will help get rid of emotional tightness (stiffness) only for a short period of time. They don't clean internal causes Problems. In order to eradicate the disease forever, you need to constantly work on it. To resort to such measures as the adoption of alcoholic beverages is not recommended at all.

Source

Being shy means being afraid of people
especially those who for one reason or another
negatively affect our emotions.
Phil Zimbard about

Every day we are faced with large quantity shy, insecure individuals. Psychologists say that almost all people suffer from shyness to one degree or another.

One of best books on this topic - the work of the American psychologist F. Zimbardo, which is called “Shyness: what it is and how to deal with it”, suggests referring to famous dictionary Webster, which says that being shy means being "difficult to approach, because of timidity, caution and distrust." Zimbardo gives several quotations from the dictionary:

"A shy person is cautious, not inclined to meet or contact with any particular person or object." "Impressionable, timid, reluctant to stand up for their rights", a shy person "may be retiring or secretive due to self-doubt or fear of harassment by his antipode, a dubious, suspicious, "dark" personality." Webster's Dictionary defines shyness as awkwardness in the presence of other people.

Shyness goes hand in hand with embarrassment, which the same Zimbardo defines as "a short-term acute loss of self-respect" that periodically happens to many people. Embarrassment coexists with awkwardness, during which it becomes clear from the side that a person is absorbed in himself and a painful reaction to the way other people see and perceive him. Shy people are self-conscious, that is, they are negatively disposed towards themselves.

What are the causes of shyness? There are many of them and they have both an innate genetic basis and an acquired origin. The origins of shyness must be sought in childhood, where a person was not taught to love himself and accept himself as a whole. In the future, life traumas and problems consolidated this property and made it a constant companion of a person. A shy person constantly rejects some part of himself in himself and hides it from others, fearing that those around him will discover it and in some negative way (mockery, discontent, criticism, aggression, etc.) will react to it. To feel more comfortable and confident, people who can't get rid of shyness surround themselves with a whole cascade of clumsy, conspicuous psychological shields, and this makes them even more tense.

If you take a closer look at shyness, you can see at its basis a special mechanism for unfavorably comparing oneself with a certain standard of confidence and emancipation that exists in the minds of such people. Comparison is always the result of the work of the mind, but it is evaluated and experienced on an emotional level. The state of security directly depends on the depth of experience.

A person is afraid to be himself in the presence of other people and therefore takes an artificial clumsy psychological pose. He narrows the space of interaction with other people, he begins to avoid everything new in life, and the fabric of his consciousness is covered with scars from the psychological trauma that almost every contact inflicts on him. He does not live, but exists, as if being in a half-bent state.

We live in a cruel world where weakness is trampled under the law of brute force and self-interest. Shy people are beaten all the time for profit or for the sake of self-affirmation, and they will probably be beaten for a long time if they do not start up, do not get angry at themselves with good sports anger and do not try to become stronger. Such people themselves attract blows and their appearance, and a facial expression, on the forehead of which it is written in large letters: “I am a victim”, and subtle energy, as if intended to be beaten all the time. Even if shy people sometimes explode and protest, their outbursts are almost always belated attempts to force themselves to be respected and restore the status quo. They either have no effect on the aggressors, or cause those even more fury and a desire to finish off the awkwardly protesting victim.

A shy, insecure person, instead of discharging the dissatisfaction that has arisen in communication with the behavior of other people in the correct form, giving them a signal about the inadmissibility of their reactions, accumulates anger and resentment in himself. When the accumulated negative emotions overwhelm the edge, many people of this type turn on defense mechanisms and an explosion occurs. However, it often happens that, due to his weakness and disbelief in his own strength, a shy person does not dare to throw out dissatisfaction on the one who is really to blame, and begins to take out his annoyance, transferring irritation to even weaker people - relatives, friends, children, lower level employees.

If you are serious about getting rid of shyness and becoming confident and secure at all times, here are a few steps you can take.:

Take a close look at your shyness and insecurity and try to understand its origins. Where did you get this property from? Is it congenital or acquired? And if you bought it, what influenced you the most - failures, bullying, ridicule, criticism, difficult circumstances or some other reasons? Also answer the question - is it easy to eliminate these causes with a simple strong-willed decision or do they require painstaking work, perhaps together with a specialist.
Try to see in yourself that inner standard of confidence, the comparison with which brings you into a state of emotional tension and clamping. Why are you so painfully worried that you are not like him? Where did you get this inner standard and image from? Who implanted it in your mind? Think about it, could you live without comparing yourself to anyone or anything, but accepting yourself the way you are?
Try to understand what you dislike so much about yourself and why do you reject it? What motivates you to hide this trait or property from other people so tensely? What will happen if, on the contrary, you accept it first for yourself, and then open it to others? To get rid of shyness, first try to imagine it mentally, and then gradually transfer your idea, vision and mood into reality.
Learn the great art of calmly and objectively seeing yourself as if from the outside without judgment or judgment. Such an outwardly neutral vision will gradually awaken your positive emotions, a sense of joy and love for the whole world, including yourself, as part of this world. Direct this love to that darkened inner line that you do not like so much and that you so carefully hide from other people's views.
Introduce a light detachment and mild humor into your relationship with yourself. Make fun of your shyness and insecurity. Accept them easily, without tension, without judging yourself for such qualities, but perceiving their presence as a springboard for further improvement.
Collect all the past resources of your victories or at least successful communication scenarios in any situations. Remember all the cases of your confidence and looseness in companies. Try to recall and relive your positive emotions that you experienced then. Then gather these emotions together into one big holistic feeling of faith in yourself and tune in to its further expansion. Saturate with this feeling, as if with a light substance, your whole being - body, organism, nervous system, psyche, consciousness, your "I".
Mentally observe yourself and try to find in yourself some internal obscurations and energy blocks that are responsible for the state of insecurity and prevent you from getting rid of shyness. Then dissolve this feeling and state on all levels of your being from consciousness to body and replace it with a state of confidence.
Take a close look at confident, liberated people. Try to understand what is the secret of their success and how they manage to keep themselves relaxed and confident in all situations. Try to imagine how their inner world works. Think about it, are there at least some weak rudiments of such confidence and looseness inside you? If there is, then tune in to this state again and again, catching and fixing it. Consider also whether you are capable of the things these people do or not.
Try to behave the way people of this type behave - freely, confidently, liberated, doing what they like to do, without regard to others. Bring impulses of freedom and emancipation into your gestures, movements, looks, gait, intonations, facial expressions, decisions, actions. Achieve a clear feeling that a stream of freedom is passing through you.
If the techniques and methods described above for gaining confidence on your own are not enough to save you from shyness, then turn to the Higher Forces with a prayer and a request to help you gain this state and property. Ask with all your heart and being, bringing the energy of emotional sincerity and aspiration into prayer, and after a while you will begin to receive an answer and support.
Give a serious place to the release of muscle clamps. Shyness simply ceases to exist as a property if a person has learned to truly relax his body. Each facet of shyness has its own muscular manifestation. Examine the muscle pattern of your shyness. Try to understand which muscle groups are the main forces that support this negative emotional state.
At the moment of blows or pressure of circumstances, try to respond to them by putting up an energy shield woven from the substance of confidence. Trust that you can handle the problem.

At the same time, don't turn yourself into an overconfident biorobot. Confidence is not a goal, it is just a means to an end and a kind of indicator of a person's vitality, indicating that the goal will be achieved. Leave room for pain, failure, experience. Remember the thought expressed by Zimbardo: “Do not overprotect your ego: it is more durable and cheerful than you think. It bends but doesn't break. Much better time from time to time to feel pain in the soul from the fact that you did not act in the best way, rather than avoiding pain at the cost of emotional sensation.