How to restore the nervous system after. How to restore the nervous system, what means will help? The main causes of stress

If you have problems with the central nervous system, do not rush to run to a psychiatrist or neurologist. First, learn how to drink water properly.

Nervous system

We all know perfectly well that the human brain consists of 90% water.

Imagine what happens if water stops flowing into the brain.And if a person drinks only tea, Pepsi-Cola and coffee? And he motivates his preference by the fact that all these drinks are prepared on the water. Well, concrete is also mixed with water.

How to deal with it? Go back to the first sentence again: the brain is practically water. Please note: not from tea, coffee, not from compote, and even more so not from Pepsi-Cola. Only pure structured water will enter the brain. The body can even extract water from the sand, the question is how much water will the body get from the sand, and how long will it take, and is there a need to load your body in such a way, Isn't it easier to drink structured water for these purposes?

Let's conduct a quick poll: who prefers what drinks? Who is Coca-Cola, who is Pepsi-Cola, who is lively, who is Fanta? You have not noticed that you are attached to your drink. And why? All self-respecting companies like to remind regular customers about themselves, so that the client does not forget his favorite drink, they put thirst enhancers in it. Another kind of addiction. Pepsi-Cola has added citric acid, bitterness and as many as 7 tablespoons of sugar per 250 grams. And therefore, you do not feel a surge of energy from a drink, but from 7 tablespoons of sugar. You have been deceived again.

If you look, then a nervous breakdown occurs for only three reasons:

1. nervous

2. eat wrong,

3. do not drink water.

As a result, you will begin to get angry, offended, and somatic changes will occur in the body.

In addition, the state of the nervous system influenced by the following factors:

On the nervous system It is influenced by a number of factors that can be influenced, and those that are not subject to a person.

You do not choose heredity, it is given to you at birth. For information: the cytomegalovirus is inherited.

And our domestic medicine can provoke the development of diseases of the central nervous system. If you are an obedient patient and with each flu or acute respiratory infections, you will drink paracetamol prescribed by a doctor - complications with the nervous system cannot be avoided. In addition, the heredity that you pass on to your children will suffer. Every adult has a double responsibility: for himself and for the future generation. You don't need to forget it.

Injuries happen to everyone. Can you cut them out of your life? We do not plan them, but they still take place. Injuries to the head or spine will affect the functioning of the nervous system? One blow to the head with a bat and Life is immediately divided into a period of “before” and “after”. A strong blow to the head on the asphalt can also affect the activity of the nervous system in the future. This must be remembered.

Time leaves its mark on the work of the central nervous system. And there is nowhere to go from this.

The environmental situation can affect the activity of the nervous system? Undoubtedly. Ecology is one of the most influential factors that exacerbate mental problems. What do you think, what is the state of the brain of a painter or a miner who has worked all his life in a hazardous industry? Even theoretically, this brain should not be normal.

What is needed to restore the productive work of the nervous system?

It is necessary to adjust the diet and take a number of preventive measures. Once a quarter, mandatory cleaning with sorbents for 10 days, adjust the water-drinking balance (it is recommended to drink alkaline structured water).

And you have to start eating right. Perhaps someday it will be possible with doctors involved in occupational pathology to choose a saving factor for the central nervous system for each harmful profession separately.

Weak bioenergetics exacerbates problems with the central nervous system. Take care of restoring your own energy field. To address this issue, the use of a pocket or pendant vitalizer may be recommended.

One of the factors affecting the functioning of the nervous system is bad habits that are so hard to get rid of. What are bad habits? This is reading in transport, and sleeping on your stomach, and smoking, and drinking alcohol, and much more. It is up to you to decide whether to continue to nurse your bad habits or say goodbye to them forever.

If you have problems with the central nervous system, do not rush to run to a psychiatrist or neurologist.

First, learn how to drink water properly. those. teach yourself to drink 1.5 liters of alkaline, structured water at the optimum temperature per day. Next, go to the laboratory and get tested for toxoplasma, cytomegalovirus, herpes, toxocara, try to exclude pharmacological drugs, including sleeping pills, as much as possible.

By the way, sleeping pills is the greatest mistake of the 20th century. It is a foolish illusion that with the help of Adelfan, you can calm an exhausted, irritated, agitated, or poisoned brain. If everything is fine with you, at the end of the day, the brain should turn itself off and fall asleep. If there are problems: lack of nutrients, intoxication of the body, colonization with worms, the brain will try to beg you for something to eat and this will compensate for the situation. Many have already noted this for themselves: as soon as stress, a hand reached out to the refrigerator.

Cellular nutrition for the central nervous system is the best food option for the brain. Your brain needs all 28 amino acids. That's why spirulina, anti are considered the best products for restoring the exhausted nervous system. Amino acid nutrition will also help you solve problems with poor sleep, fatigue, dizziness, weakness and irritability.

To support the energy of the brain, it is recommended to add fatty acids to the diet - Omega 3/60 (depending on age: 2 or 3 capsules per day).

The next step is include B vitamins in your diet.

And the final step to restore the functioning of the nervous system - use of enzymes or coenzyme. The best option for brain ATP is is Coenzyme Q-10, containing a coenzyme. The production of a coenzyme to release brain energy after 30 years of age drops sharply.

An excellent brain program has been listed in front of you. Do everything possible for the good work of the brain and it will thank you with good productive work to restore the funds spent on it. published

Everyone experiences stressful situations at work and in their personal lives from time to time. small emotional stress and fatigue can be easily relieved with a good rest, massage, bath or watching your favorite movie. However, to recover from a strong shock, restore the nervous system and peace of mind not so easy.

After a serious traumatic event or prolonged stress sometimes a person can not come to his senses for a long time. In such a situation, a lot of efforts will have to be made to restore the body and psyche in order to avoid dangerous consequences, for example, the development of depression.

The impact of severe stress on the nervous system and general health

The quality of a person's life equally depends on both physical health and psychological comfort. When he has good relationships in the family and at work, then small stresses associated with negative information, difficult tasks and minor conflicts are easily tolerated. They do not leave consequences, do not affect globally on health, well-being and the psyche.

If a person happens to experience events that unsettle him, the consequences can be very serious, up to the development of mental disorders. manifested in the loss of physical strength, reduced immunity, exacerbation of chronic diseases. Psychologically, a strong psycho-emotional load can lead to a nervous breakdown, prolonged depression, obsessive-compulsive disorder or other psychopathology.

Neurotic disorders may be accompanied by episodic aggression, insomnia, attacks of anxiety and fear, tantrums, and apathy. Often, under the influence of stress, a person develops a somatoform disorder. For no apparent reason, the head and heart begin to hurt, the potency in men decreases, there is tension in the muscles, a general loss of strength. However, diagnostics does not show the presence of any somatic pathologies, just severe stress can provoke an inadequate response of the autonomic nervous system. The brain reacts to overwork and other stressors with a deterioration in memory function, a decrease in concentration and mental abilities.

Many people, not knowing how to overcome nervousness, relax and calm their nerves, resort to the use of sedatives and other unsafe drugs. This approach to problem solving can have dire consequences. Some medications can be addictive, which subsequently threatens the development of a drug withdrawal syndrome, in which anxiety, restlessness, irritability and somatic symptoms only increase. No pills for nerves and stress can be purchased independently without consulting a specialist. Only a competent approach to rehabilitation after a strong stressful impact will help you recover, cope with your nerves and prevent a recurrence of the situation.

How to independently overcome stress and strengthen the nervous system?

It is not always possible to restore a shattered nervous system after prolonged stress without the intervention of specialists. You should definitely turn to the professional help of a psychologist, psychoneurologist or psychotherapist when a small child or teenager has experienced severe stress, and also if the symptoms have reached the stage of neurosis or psychotic disorder. The doctor will select the optimal treatment tactics, will be able to advise good and safe sedatives for nerves and stress. However, the main condition for effective therapy and quick recovery after a long stressful load is quality rest and positive emotions.

Passive types of recreation

After experiencing stress, the first thing to do is to normalize your sleep and learn how to cope with excitement. Passive rest is a good way to do this: reading light literature, turning off all media broadcasters and the phone for several hours, taking a nap, taking a walk in the fresh air, visiting a spa. To restore the nervous system, practices such as yoga and meditation are suitable.

Yoga classes help to get rid of fussiness, master energy management methods, restore balance between body and mind, and meditative practices help to get rid of annoying and disturbing thoughts, calm down, relax. It is good to have meditation sessions before going to bed so that it is calm and strong. Breathing exercises will be especially useful in yoga, because under stress the body receives less oxygen, and oxygen starvation is expressed in headaches, weakness and drowsiness. Breathing techniques help not only to restore good sleep, but also improve the general condition.

Particularly noteworthy are massages that help relax contracted muscles, stretch the knots formed there that cause pain. While at home, you can listen to pleasant music, have an aromatherapy session, watch a soulful movie or family video. A woman can just take time for herself, make a relaxing mask, self-massage of the face, make-up. American scientists have proven that such procedures increase the level of the hormone of joy - endorphin. Well calms the nerves and favorite needlework.

Communication with family and friends

With the development of information technology, people began to communicate less live. Being alone with your problems and experiences after suffering acute or prolonged stress, it is difficult to find peace and restore peace of mind. Intuitively, a person feels the need to talk with someone, share his pain, get advice from the outside, but not everyone is ready to turn to a psychologist. Communication with friends and relatives brings a lot of positive emotions, allows you to get support, distract from problems.

You can meet and chat with friends at home or go for a walk together, go to the cinema, sit in an interesting company in a cafe, meet new people. For those who have been married for a long time, a romantic date will be a real holiday. You can organize exciting family leisure activities, go on a picnic with the children, for example. You should not withdraw into yourself so that relatives do not feel guilty for what is happening.

Proper nutrition

Not only the advice of a psychologist, but also nutrition correction and proven folk recipes will help calm your nerves and relieve stress. Stressful situations and the constant mental "digestion" of problems greatly affects the appetite. Some people are prone to, therefore, they are able to quickly gain excess weight. Others, on the contrary, cannot eat properly. All this has a negative effect on well-being. Wholesome, healthy food and vitamins help to overcome the effects of stress more easily. If a person has lost his appetite, fragrant and appetizing-looking dishes should be preferred. With a tendency to overeat, it is necessary to unload the refrigerator by removing all high-calorie foods in order to minimize the damage to the digestive system from a sudden bout of overeating.

The following simple nutritional tips will help calm your nerves and relieve stress:

Give up cigarettes, alcoholic drinks and strong coffee, which cause great harm to the nervous system.
Include more fruits and vegetables in your diet, diversify your menu with vitamin salad recipes that suppress hunger.
Be sure to eat foods that have Omega-3 - various varieties of sea fish, eggs, linseed oil. This component contributes to the efficient functioning of the brain, which will help strengthen the psyche and nervous system, as well as vision and blood vessels.
Replace black tea with green tea, it contains more polyphenols and antioxidants that restore the functioning of nerve cells.
If you want something sweet, you should not buy cake or ice cream, give preference to dark chocolate and bananas, these products can cheer you up and quickly overcome the blues.

Active recreation

Physical activity can help relieve stress and soothe frayed nerves at home. It is important to move more and put your daily routine in order.

You can choose different forms of physical activity - go swimming, running, team or individual sports. Even a simple morning exercise will help restore appetite, restore sleep, strengthen muscles and normalize weight. Any sports training relieves muscle tension, restores vigor and strength, and has a positive effect on the entire body. Walking or running through the park, you can forget about the negative, get aesthetic pleasure from the views of nature. Experts believe that a person should take at least 10 thousand steps every day, this has a positive effect on the entire body.

Restoration of the nervous system and psyche is not like that simple task, in the period of adaptation after a psychological shock, it can be difficult to find joy in life and find peace of mind. It is worth trying different methods and not being shy about asking for support from others. It is important to realize that lifestyle correction in general allows you to save nerve cells and increase resistance to stress. Even the best specialist will not help to protect yourself from destructive stressful impact in the future, if you do not change your life position, do not set the right priorities.

Stress, neuroses, depressions are states familiar to almost all modern people. Psychologists and psychotherapists argue that in most cases the causes of this condition is the inability of a person to cope with negative emotions of a different nature. Depending on gender, temperament and some other personality traits, the degree of susceptibility to psychological problems, their tolerance and recovery differ.

The difference in recovery between women and men

Numerous psychological and physiological studies prove that the autonomic central nervous system of women and men differ significantly. This affects the functioning of the whole organism and the tolerance of stressful situations and recovery after them. Main differences:

1. Men sleep better, their brain is able to stop its activity by 70% during sleep, while women - only 10%. Therefore, the representatives of the weaker sex sleep more anxiously. For healthy sleep, as an integral part of recovery, women almost always require the use of sedative sleeping pills.
2. Due to different dominant hormones, after prolonged stress, women become whiny, hysterical and touchy, men become aggressive. Therefore, the first need to calm the nerves with pleasant, calm activities, the second - with activities during which they can throw out their aggression.
3. Women are more likely to feel fear and anxiety. According to statistics, they are 30% more likely to commit suicide due to uncertainty about the future. Therefore, support in the form of guarantees that everything will work out is very important for them. This is especially true for recovery from alcoholism or drug use.
4. Women adapt much better to new conditions and are able to maintain their efficiency in stressful situations. Mothers who have to take care of a child get out of a depressive state much faster, provided that there are all the prerequisites for this.
5. It is much easier for women to speak out and discuss problems. Men bury them in themselves, so in the process of recovering from them it is very important to find the right approach in order to get them to talk.

Recovery tools and methods

Different manifestations and tolerance of severe stress by men and women determine the differences in the ways of restoring the nervous system, but in general a similar technique is used. It is best to approach the issue comprehensively, resorting to the services of competent psychotherapists. This is easier for women with their need to share problems.

But if there is no opportunity to attend psychotherapy sessions, then you can try to cope with the problem at home.

Lifestyle

The first thing to start with is the daily routine. It needs to be planned, not overloaded with overwhelming tasks. Entries in diaries will help to collect thoughts, and doing things from the points of the plan minimizes the feeling of dissatisfaction with oneself in conditions of depressive chaos.

A well-composed menu, physical activity and rest are three pillars on which mental health is built.

Food

The diet of the day is considered an effective auxiliary method of treating literally all diseases, including mental ones. Stressed people are divided into 2 types, regardless of gender:

1. Stress eaters - they find comfort in food, albeit short-term, but pleasure. They are often overweight and have poor skin conditions due to eating unhealthy foods late in the day.
2. Rejecting food - it is difficult for them to eat even a small piece of food, their appetite is completely absent. Such people rapidly lose weight in a state of nervous experiences.

Both of them need to make a lot of efforts to establish nutrition. Sharpness in this matter can become additional stress, and the inability to implement new rules quickly - a new reason to rot yourself. Therefore, the transition to a healthy diet with its characteristic exceptions should be smooth.

To restore the nervous system, you must adhere to the following nutritional rules:

1. Give up alcohol, cigarettes, fast food, unhealthy store snacks, sugary foods.
2. Organize 5-6 meals in small portions.
3. Make favorites such products: dairy and sour-milk, fatty fish, lean meat, fruits, vegetables: avocados, beets, bananas, broccoli, tomatoes, nuts, seeds, dark chocolate, honey. Men need a lot of protein.
4. Drink at least 2 liters of plain clean water daily for women, and at least 3 for men.
5. If necessary, take vitamins.

Physical activity

Due to the peculiarities of physiology, different workouts are recommended for men and women to restore the nervous system:

Women: meditation, yoga, breathing exercises. Preferably - individually with an instructor and in the bosom of nature. Time to choose when you can meet a minimum of people.
Men. Strength training will help defuse the saturation of the blood with testosterone. CrossFit is ideal, but on the condition that, against the background of depression, physical exhaustion and loss of strength have not developed.

Morning runs in the park and extreme sports are good for both sexes, if they do not go against the desire of a person. They help you get out of your comfort zone, overcome your fears, get new emotions and gain self-confidence.

In addition, the inclusion of sports in life is guaranteed to expand the circle of people for communication, among them there will probably be those who will help not to fall into depression in the future.

Relaxation

An integral part of a full healthy life is rest. A restful eight-hour sleep will help restore strength after a busy day. To sleep better, the following actions will help:

taking a bath with essential oils and sea salt;
room ventilation;
turning off all gadgets for several hours;
book reading;
massage, if there is no one to do it, self-massage is well suited.

spiritual food

Positive emotions help to cope with negative emotions. To scoop them up, you need to expand your horizons and range of actions. The most effective exercises restoring the nervous system:

1. Hobbies: from collecting to needlework. In the second case, it will be possible to combine passion with art therapy. The realization of creative energy is a very important aspect for the emotional sphere of a person. By immersing yourself in the process, you can completely escape from problems and bad thoughts or sublimate them in your creation. Especially handmade will help women, whose nature dictates the need to make a nest and make it cozy.
2. Self-education. Attending trainings, seminars, workshops and courses is a great way to develop and fight depression. Reading books is a pastime, always useful. Modern technologies give many opportunities to learn a new online profession on your own and radically change your life. If for a lifetime I wanted to study foreign language- out of depression - it's time.
3. Travel - getting to know new places and people is always inspiring and broadens one's horizons.
4. Communication with like-minded people is a great way to feel your importance and need. These are very important feelings on the way to restore the nervous system after severe stress.
5. Meditation - helps to know yourself and get away from the daily hustle and bustle.

American educator, psychologist and author of many books Dale Carnegie said: "Be busy. This is the cheapest and most effective cure for many diseases." The phrase is most appropriate for people who are restoring the nervous system after shocks.

Passive rest

Both women and men periodically need to do nothing routine all day. It is better to devote it to pleasant activities:

watching movies, preferably comedies;
picnic trip to the nearest park;
a visit to the spa with a full range of procedures;
listening to your favorite music;
online or real shopping;
visiting an entertainment center or favorite restaurant;
beach vacation.

Folk remedies

You can recover from stress using folk remedies, in this case you can do without pills. Phytotherapy is effective and affordable for both women and men.

Teas and decoctions of mint, lemon balm, chamomile, St. John's wort, coriander seeds, motherwort. Easy to prepare:

1. A teaspoon of a single herb or a mixture of several is poured with a glass of boiling water, kept in a water bath for no more than 10 minutes.
2. After the broth, you need to cool and add 3 tablespoons to tea 3 times a day.
3. Before use, it is important to make sure that there are no contraindications to this product.

Aromatherapy:

handmade scented candles will help you relax after a hard day;
the use of herbs - chamomile, thyme, mint, citrus and coniferous essential oils for bathing;
hand-sewn or purchased pillows stuffed with medicinal herbs will emit pleasant aromas in the room or in bed and thus have a calming effect on the nervous system.

Pharmacy preparations

Pharmaceutical preparations help to recover from stress. It is not recommended to take any medications without a doctor's prescription. They may be ineffective or even harmful.

The most popular pills that are dispensed in pharmacies without a prescription:

Valerian - for insomnia and nervous excitement.
Glycine - with emotional instability and to improve brain function.
Persen - a drug with valerian as the main active ingredient is used for the same indications.
Novopassit - drops used for a mild form of neurasthenia, the main symptoms of which are anxiety, fear, despondency. Acts as a sleeping pill.
Valocordin - with neurosis, accompanied by irritability and aggression.

At home, it is quite possible to improve your mental health with the help of nutrition, activity, herbal medicine and pharmaceutical preparations. If you need to restore the nervous system after drinking, then it is more advisable to contact specialized rehabilitation institutions - an integral part of the effective treatment of alcoholics - psychotherapy sessions and constant monitoring by doctors.

All major organs and systems of the human body are negatively affected by strong prolonged stress, but negative emotions and experiences affect the nervous system to the greatest extent.

Have you noticed in yourself a feeling of depression, weakness, apathy and other similar moments after a strong emotional shock? With a high degree of probability, this indicates the fact of the transferred harmful effects of stress on the nervous system.

By reading the information below, you will learn about the causes and signs of stress, as well as get useful advice, the observance of which will help you cope as quickly as possible with the transferred and restore your vitality.

Causes and signs of stress

After the transferred irritating factors, which are the primary causes of stress, the human body can undergo a wide variety of changes. At the same time, almost anything can lead to stress:

quarrel with a loved one;
problems at work;
misunderstanding in the family;
serious illness, death of someone close;
a variety of factors, in fact, are not the most significant. For example, a person may experience oppression and depression after moving, losing an insignificant amount of money, etc.

Often, emotions that arose after internal experiences and against the background of various personal qualities lead to stress.
To find out if you're experiencing stress after a recent shock, check out the list of signs of stress below.

The following symptoms may indicate the presence of stress:

sleep and appetite disturbances;
a state of chronic fatigue, depression, depression, loss of interest in real life;
headache;
constant feeling of anxiety, inability to concentrate, relax, remember something;
the emergence of various "nervous" habits such as lip biting, leg swinging, etc.;
aggression and irritability;
indifference to relatives, friends and loved ones.

Possible effects of prolonged stress

The need to take measures as soon as possible to recover from the stress experienced is best told possible consequences such a state.
After prolonged stress, a person is very likely to experience various dysfunctions of the main organs and systems. The consequences can be aggravated up to the appearance of such diseases as:

ulcer;
neurosis;
atherosclerosis;
eczema;
diabetes;
oncology;
digestive disorders;
asthma;
impotence, etc.

These problems are only the most common - the list of diseases that occur after prolonged stress can be continued for a very long time. But more significant is not information that sanctifies the list of possible complications, but recommendations on actions to recover from prolonged stress.

Recommendations for effective restoration of the nervous system
First of all, experts strongly recommend visiting a psychotherapist - his support will help you recover much faster and more efficiently. Many patients ignore this need and try to restore the nervous system on their own, using all kinds of pills and even psychotropic drugs. You can't do it.

First, uncontrolled treatment can only aggravate the situation.
Secondly, not every stress is depression, and it is much more expedient to start the fight against depression with the use of more gentle methods and less serious drugs.

To minimize the harmful effects of stress, do the following:

be a physically active person. You can do absolutely any sport that brings pleasure and you like it. If there is no time for full-fledged workouts, at least do exercises at home and walk more;
watch more comedy films and TV shows than melodramas and crime chronicles;
get a pet;
eat foods that improve the functioning of the nervous system and brain;
change the environment. In any way: meet friends and relatives, go somewhere, etc.;
find a hobby you like and devote more time to it;
try yoga;
listen to uplifting music;
get enough sleep and stick to a sleep and rest regimen.

But the first thing you should do is to get rid of the causes that led to the emergence of stress. If these factors are beyond your control, try to set yourself up for a less critical attitude towards them, do not overload the nervous system and be more positive.

Folk recipes for stress

You can use any kind of medication to deal with stress only as prescribed by a doctor - if used incorrectly, medications can seriously harm. But there are many folk recipes that allow you to calm down and get rid of unnecessary worries. There is only one contraindication to their use: individual intolerance to any component present in the composition.

Effective soothing collection. To prepare this remedy, valerian, fennel, as well as cumin and motherwort are taken in equal proportions. Pour a large spoonful of the collection with a glass of boiling water, let it brew for a couple of hours, then divide it into 3 parts and take it throughout the day. The recommended duration of such folk treatment is a month. Preventive courses should be carried out in spring and autumn.
Tea for depression. Pour a small spoonful of St. John's wort with a glass of boiling water, let cool slightly and drink. Take twice a day like regular tea. You can add honey to improve the taste.
Coriander for stress. Take a small spoonful of seeds, fill them with a glass of boiling water and send them to a water bath. After holding the broth there for 15 minutes, remove and let cool. Take 4 times a day for 25-40 ml. Coriander perfectly relieves irritability - when you feel better, you can stop treatment.
Mint tea. The simplest drink has long been known for its soothing properties. The best taste is wild mint tea. Additionally, it is recommended to add honey (preferably lime) and lemon. After drinking the tea, eat the lemon without forgetting the skin. Tea made from calendula, lemon balm and other medicinal herbs has a similar effect.
Motherwort. Pour a share of dry grass with 5 shares of medical alcohol. Take 20 drops three times a day. You can stir in water. Motherwort helps to normalize the heart rate and get rid of anxiety.
Aromatherapy. For maximum effect, purchase an aroma lamp. Orange, lavender and pine oils are effective against stress. When adding oil to the lamp, adhere to the following proportion: no more than 1 drop for every 5 sq.m. spaces around. In the absence of a lamp, you can add a couple of drops of oil to the bath.
Pine baths. Add pine needle extract (available at the pharmacy) to the bath, following the instructions. Take a comfortable position in the bath and stay in it for 15 minutes. Maintain a 10-day course of treatment.

diet for stress

There are a number of products that help normalize mood and quickly restore the nervous system after stressful situations. These include:

low-fat dairy products;
oily fish;
nuts;
buckwheat and oatmeal;
chocolate (the most effective is the one that contains over 70% cocoa);
natural honey;
seaweed;
meat products;
fresh vegetables and fruits.

Thus, even the strongest stress can be overcome and forgotten. If you can’t do it yourself, do not hesitate to contact a qualified specialist - he will definitely help.

Respond in a timely manner to adverse changes in your condition, follow medical recommendations and be healthy!

Obviously, for example, difficulties at work or in personal life, the restoration of the psyche should begin with the elimination of the main problems. Until the irritating factor is eradicated, it is useless to try to bring the psyche into balance.

Try to stop replaying the same thoughts in your head. Take a piece of paper and write down everything that worries you. Often problems transferred to paper start to look different. Carefully analyze, decide what needs to be done first of all to deal with discomfort.

Talk about your condition with loved ones you trust. In addition to speaking out, looking from the outside will help you find new solutions to your problems.

Change the mode of the day and temporarily give up all additional part-time jobs. The most important thing in your situation is to try to achieve inner peace. In the free time, try to walk more and take time for yourself. You can do your favorite hobby or regularly do something that brings you joy - for example, go shopping, and a man - go fishing.

During a difficult psychological period, try not to forget about nutrition. Refrain from fatty, smoked and sweet foods. Eat more easily digestible proteins and vegetables. Remember that the state of our nervous system largely depends on proper nutrition.

Go to bed on time and get at least eight hours of sleep. Not for nothing do doctors say that sleep is the best medicine.

Take up swimming or yoga. With psychological problems, people have muscle clamps that are harmful to health, and also do not allow them to relax, which is very important for people who experience mental discomfort. Physical activity will help unload the muscles, and endorphins released during active movement will help you feel happier.

Feel free to contact a psychologist. The specialist will help to understand the accumulated problems, as well as advise effective trainings for relaxation.

If the condition worsens, you should consult a doctor. Often, mental problems can be caused by a violation of certain organs and systems (for example, endocrine). The doctor will prescribe an examination, and also refer you to a psychotherapist who can help not only with the help of conversations, but also with the appointment of medications that will help your psyche recover faster.