Literature for pregnant women. Books for future parents - what is useful to read? What to read to an expectant mother

Pregnancy is not only an expectation of a miracle, but also a time of preparation. First of all - yourself to a new status, and also the baby - to a new life. Already in the stomach, you can begin to grow a future music lover, gourmet and even a linguist, and you can start already from the second trimester, by which time the toxicosis will be released, and an interesting situation will begin to bring joy. We tell you how.

1. We form the daily routine

Already from the earliest stages of pregnancy, the unborn baby can be accustomed to a certain daily routine. Do it better in a musical form.

Develop with your baby your own system of sounds that will be signals for certain actions. For example, in this way you can "program" the awakening. Every morning at the same time (optimally at 7 am), sing a certain welcome song to your child. The simplest text can be invented by yourself or found on the Internet. Over time, the baby will begin to recognize familiar sounds and respond to the beginning of a new day. And in the evening - a lullaby, a signal that communication is over for today.

Throughout the day, we form a food culture in the same way: before each snack, we perform a separate “gastronomic” composition. The baby will remember these sounds and will know that food will come to him now. All these songs will come in handy after birth, they will help the baby “remember” the intrauterine routine and quickly establish a feeding and sleeping regime already in the big world.

2. We develop hearing

Already at 12 weeks, babies hear perfectly, and if they are disturbed by sharp sounds from the outside, they instinctively close their ears with their hands. The most important and pleasant sound for the baby is the voice of his mother. After all, only he passes through the amniotic fluid, and the voices of everyone else through the air. Therefore, you need to constantly talk with the child. Only the mother's voice has a unique rhythm and soothing modulations for the baby.

Children with whom they talk a lot learn speech faster themselves, and their development often outstrips the development of their peers.

3. Sign up for the choir

The importance of singing for pregnant women is difficult to overestimate. This is the surest way to work with breathing and voice, which will help during childbirth. And for the baby, this is both a diaphragm massage and therapeutic gymnastics, which gives rhythmic breathing. And there is nothing to talk about acoustics, because with the right, “wide” singing, the sounds, vibrating, pass through the spine. You can enhance the effect with tactile accompaniment, stroking and tapping your stomach to the beat of the music. You can do vocals on your own, and even better in a group consisting of other expectant mothers.

4. Develop musical taste

The child can react to music with active movements. One Californian obstetrician for certain recorded the fact that during an ultrasound scan, a baby at the 33rd week "danced" to Beethoven's fifth symphony. Therefore, the tummy needs to turn on the music. But not every tune will be useful.

Doctors recommend opting for the classics and conducting music therapy for no longer than one hour. Music should be pleasant and calm, because the psychological state of the unborn child, his healthy sleep and well-being in general depend on the correct choice of audio recordings.

Rhythms also affect the behavior of the child in the womb: breathing quickens, muscle tone changes.

5. Learn to communicate

A woman can interact with a baby not only through her voice. Already at the sixth month of its development, the baby begins to touch and respond to touch. Stroking, tapping and patting develops communication skills in the crumbs.

Each of his movements must be answered - repeat the movements of the baby in the same place and with the same force. Or you can invite the baby to a “conversation”: if you gently stroke your tummy and talk to him affectionately, then he will surely answer the same.

6. We play

In fact, for the baby, your tummy is a big cradle, and there are so many possibilities. For example, we circle-circle and stop abruptly. Let's add a playful intonation to what is happening, and the little man inside you will laugh. He will understand that his mother is playing with him. Songs also take on a new, exciting character, if you sway to the beat. Therefore, it is better to sing while standing.

7. Learning the first words

It will seem incredible, but an unborn child can remember some words. The fact is that sounds touch nerve cells and are fixed in the hemispheres of the brain, and then the child can use them in his future life.

You can even instill a predisposition to foreign languages ​​in a kid.

Of course, the baby will not understand the meaning of the spoken words, but the sound impulses will leave a mark in the baby's memory. There is an observation that children who hear foreign speech from a very early age learn foreign languages ​​more easily at school or kindergarten.

8. We grow a gourmet

At week 18, the baby has already developed a swallowing reflex and begins to taste the amniotic fluid. It's time to develop taste habits. Together with the amniotic fluid, and then with breast milk, the mother passes on to the baby a certain gastronomic code, which in the future will determine the tastes of the child. For example, if a pregnant woman abuses sweets, then her child will then have to seriously resist cravings for harmful foods.

Even in the womb, the baby can discover new tastes, expand and enrich his food preferences. It is better to eat healthy and tasty food: a variety of vegetables and fruits, dairy products, drink natural juices. Then all this will more smoothly and naturally become the basis of the children's diet. The wider it is, the easier it will be to introduce a new product.

9. Sending rays of good

Every second of his stay in his mother's belly, the baby receives new impressions. It is they who form him as a person, leaving an indelible imprint on his entire subsequent life. For the development of an unborn baby, mother's peace of mind is important, because now they have the same emotions for two. Therefore, the expectant mother should forget about irritants: unpleasant people and deeds.

Only rainbow, pink unicorns and positive!

When a mother smiles, her joy, calmness and confidence are transmitted to the little man inside. And he knows that they are waiting for him and everything is fine.

10. Attract Dads

If a man lisps and plays with his tummy, then he has already become a dad. With the advent of the crumbs, the head of the family will become even more important, so it is very important to establish contact with the baby even before birth. Moreover, dads can do what moms can’t. For example, kiss a tiny hand or foot through the tummy and listen to how the baby lives there.

But you need to speak with the heir exaggeratedly loudly and clearly, as men also know how. After all, the audibility of the crumbs is not the best: as if you put your head in a bucket and try to talk like that.

Every woman who is just preparing to become a mother or has already become one thinks about many questions: how to do everything right, how to raise a child not only healthy, but also happy, how to avoid mistakes in upbringing and not follow the path of her parents or relatives . These thoughts come to the mind of all responsible parents. Modern books on pedagogy and psychology differ from the sometimes harsh and peremptory methods of the past. Today's parents are closer to a humanistic, personality-oriented approach, which considers the child primarily as an independent person who needs respect and understanding. What books should be on the shelf of a caring and modern mother?

“I am Your Ruin” has prepared for you a selection of the 15 best books for future and current mothers.

1. "Childbirth without fear" - Grantley Dick-Read

Fear of the upcoming birth has always worried expectant mothers. Often this was facilitated by medicine itself, which claimed that childbirth without pain is impossible. The eminent English physician Grantley Dick-Reid proved that this was not the case. His discovery became a real revolution in medicine, and the book “Natural Childbirth”, which was released soon, became a desktop book for hundreds of thousands of women. For painless childbirth, not only physical training body, but also the correct psychological and emotional mood of expectant mothers. That is why Dick-Read's book is relevant today.

2. “A child from conception to a year” - Zh. V. Tsaregradskaya

First tutorial in Russia on perinatal education. Much attention is paid to the description of the symbiotic unity of mother and child. In addition, for the first time, a description is given psychological characteristics women during pregnancy, childbirth and lactation, presented as a single line. The publication is addressed to professionals working with pregnant women and newborns, as well as those who are preparing to become parents. A single monthly description of the development of the child from the moment of fertilization to the execution of 12 months after birth.

3. “Communicate with the child. How?" – Yu.B. Gippenreiter

A kid who receives good nutrition and good medical care, but is deprived of full communication with an adult, develops poorly not only mentally, but also physically: he does not grow, loses weight, loses interest in life. “Problem”, “difficult”, “naughty” and “impossible” children, as well as children “with complexes”, “downtrodden” or “unhappy” are always the result of improperly developed relationships in the family. The book by Yulia Borisovna Gippenreiter is aimed at harmonizing relationships in the family, because the style of communication of parents affects the future of their child! ()

4. "Children from heaven" - John Gray

This book will really help you raise your children. Positive parenting will make your children successful, able to cope with any life difficulties, relieve feelings of guilt and fear. And it will make you truly happy parents, allowing you to solve all the problems associated with raising children in modern world. And how you will regret that this book did not exist at the time of your parents!

5. "The Secret World of Children" - M.V. Osorina

How does a child master the space of the surrounding world? What is he afraid of at home and in an unfamiliar place? Why are children attracted to landfills? Why do children make “caches” and “secrets”, build “headquarters” and go to “ scary places"? You will find answers to these and many other questions in the fifth, anniversary, edition of the psychological bestseller by Maria Osorina, a connoisseur of children's subculture and folk pedagogy. The originality of the approach, psychological competence and amazing observation of the author will help to understand the complexity of the tasks that a small person has to solve, exploring the world of adults and creating his own world.

The book is addressed to everyone who deals with children: psychologists, teachers, educators, but above all - parents.

6. "It's Too Late After 3" - Masaru Ibuka

Masaru Ibuka believes that young children have the ability to playfully learn anything: the author argues that during the first three years of life, a child has the highest potential for learning. According to Ibuki, the study foreign languages, playing the violin or piano is difficult for adults, and for children it is an almost unconscious effort. The author offers simple and understandable techniques that contribute to early development children. ()

7. “We and our children” - B. and L. Nikitin

The mother and father of seven children share their experience of physical and moral education, an experience that is far from traditional, unusual, but widely used both in our country and abroad. According to many scientists, doctors and teachers, the Nikitins' education system has successfully withstood the test of time.

8. “Healthy childhood without drugs and vaccinations” - B. Nikitin

It has already been proven that the foundations of human health are laid even before birth. How the fetus develops, how the expectant mother behaves, how the child is born - all this plays a huge role in the future life of a person. And it is here that we make fatal mistakes that are then impossible to correct. The first year of a baby's life is also very important, it is important both for his health and for the development of his intellect.

9. “How to Raise a Happy Child, or the Principle of Succession” - Jean Ledloff

Jean Ledloff spent two and a half years deep in the jungle Latin America along with the Yekuana Indians. Communication with these people made such a strong impression on her that Jean rejected Western ideas about how a person should live and raise children, and wrote this sensational book, which became a bestseller in many countries of the world. Jean brings us to the understanding that happiness is the natural state of every person; we lose well-being only because of a misunderstanding of our true needs and because of the wrong upbringing of children. Jean passionately encourages us to listen to our intuition, to understand ourselves and provide our children with a solid emotional foundation from which to live a happy and joyful life.

10. "Expecting a Baby" - William and Martha Sears

Nine months of pregnancy is the happiest and most responsible time for every woman. Well-known pediatricians and obstetricians William and Martha Sears will help you get through this difficult period, on which your health and the health of your unborn baby depends.

You will learn about all the changes that will happen to your body, well-being and consciousness, as well as about the mysterious life that is happening inside you. In addition, you will learn how to maintain composure in emergency situations: during illness, with unforeseen complications, and even during premature birth.

11. “Your baby from birth to two years old” - William and Martha Sears

Finally, a happy moment has come, and you, with a baby in your arms, are returning under the roof of your home! But the joy of the first days is overshadowed by sudden problems: it suddenly turns out that you don’t know how often you need to feed your child, what method of feeding to give preference to, when to bathe him, what time to put him to bed, how to overcome constant night awakenings. A whole avalanche of questions, the existence of which you did not even suspect before! Do not worry! This book will help you in almost any difficult situation, become a nanny and doctor for your child! All the knowledge you need - every hour and every minute - under one cover!

12. “Breastfeeding. Both baby and mother need breastfeeding.” -William and Martha Sears

The book is addressed to young mothers. Every woman should know the truth about the importance of breast milk. The book talks about the benefits of breastfeeding, which is a natural process that strengthens the bond between baby and mother. Breastfeeding promotes the development of maternal feelings. The book contains everything necessary information about the essence of breastfeeding, about the techniques, as well as the benefits of milk for the child. Particular attention is paid to the timing of feeding the baby, as well as the use of artificial mixtures. Provides information about how breast milk is produced, as well as the rules for feeding a child. Materials are given on how to express milk, as well as understand the impact of nutrition on the child. The pages of this publication contain information on practical advice on the use of breastfeeding. Recommendations of doctors are given.

13. “Life without diapers. The Gentle Wisdom of Baby's Natural Hygiene” – Ingrid Bauer

This book is about the benefits of natural child care. It will help parents learn to understand the newborn, establish a deep emotional connection with him, find mutual language with the baby long before he starts talking. Mutual understanding, warm and trusting relationships between mother and child, established from birth, persist for life and contribute to the harmonious development of the child. Readers will learn how to learn to understand the signals of the baby, respond to them in time and do without diapers. The method of natural hygiene "removes", greatly facilitates and enriches the life of the family.

14. “Naughty child of the biosphere” - V. R. Dolnik

Why are many of our addictions strange to others and inexplicable to ourselves? Why do a few years of childhood mean as much to us as the rest of our lives? Why do teenagers like to gather in persistent noisy companies and sometimes become uncontrollable? Why is love blinding? What form of marriage is “natural” for a person? Where do aggressiveness, fear, subordination come from? What is the natural nature of power? All these questions can be answered in the prehistoric past of man, in his biological origin.

15. “A book for imperfect parents, or life on a free topic” - I. Mlodik

This book is not a manual for the operation of a device called “child”, it is the reflections and observations of an experienced psychologist working with adults and children, whose fates, stories and examples can help anyone who wants to grow up a happy person who creates their own destiny, it is about how not to educate, but to live loving. The book will be of interest to both just parents and everyone who is somehow connected with children and childhood problems.

As soon as a woman sees two cherished stripes on a pregnancy test, various fears immediately begin to overcome her: how to bear a healthy baby, how to overcome pain, how to avoid diseases and complications? Of course, the doctor should talk about all these issues. But you will not call the doctor with every little thing that interests you.

To learn as much as possible about this difficult and exciting period, you can read special books about pregnancy. Doctors, psychologists, experienced mothers will tell you interestingly about the charms and difficulties of the upcoming nine months of pregnancy.

1. Heidi Murkoff. What to Expect When You're Waiting

This book became a bestseller, and a movie was made based on it. The book describes all the sensations inherent in a pregnant woman, describes all the changes that occur in a woman's body and shows the development of the fetus every week. In this book, the author also touches on issues that interest modern mothers.

2. Grantley Dick-Read. Childbirth without fear

From the stories of girlfriends, mothers, aunts, we know from childhood that childbirth is insanely painful. Sometimes the fear of childbirth simply paralyzes a woman and does not allow her to enjoy pregnancy. But the English doctor Grantley Dick-Reid is sure that you can give birth to children without fear and pain. Many women who have read this book claim that it helped them a lot in the process of giving birth. They passed without fear, almost painlessly, and mothers could enjoy the appearance of the baby, and not die of fatigue.

3. Michel Auden. Reborn birth

Every woman is unique both physically and psychologically. The French doctor Michel Auden is also sure of this. He is also sure that modern medicine, which has imposed traditional childbirth on us, has done women a disservice. Women should give birth in those positions in which they are comfortable, and the place of birth should be as comfortable and cozy as possible, not instill fear in a woman, but remind her of home.

Many of Dr. Auden's methods have been embodied in our post-Soviet maternity hospitals. But modern mothers will find in it a lot of useful and interesting things.

4. Michel Auden. Cesarean section: a safe exit or a threat to the future?

Many parents are concerned about safe and natural childbirth. But what to do if complications occur in the birth process. What are the consequences for the child and his mother from surgical intervention during childbirth? Many mothers are ready to choose a caesarean section as an alternative to painful natural childbirth without painkillers.

Every fourth child in the world is born by caesarean section. Michel Auden, a doctor with fifty years of practice, debunks many myths about caesarean section and talks about its impact on the further development of the child.

5. William and Martha Sears. Waiting for a baby

This book covers all aspects of the life of a future mother - from the last weeks at the workplace to the immediate moment of the birth of the baby. The authors of the book are a couple who gave birth to eight children, adherents of natural childbirth.

They give advice on what stretching exercises to do, breathing exercises, how to learn to relax, how to mentally prepare yourself for the process of childbirth and caring for the baby. The only drawback, based on the feedback from readers, is that not all the recommendations of the authors can be implemented in our post-Soviet realities.

6. Give birth and be reborn

This book was written by Dutch authors. In 2000 it was published in Russian. The uniqueness of this edition is that the book is written in the form of a conversation with a close friend, which describes in detail all the details of the birth process. Doctors easily and in detail describe the physiology of pregnancy. The book also contains many real stories women about how they actually went through childbirth.

7. Marina Svechnikova. Childbirth without trauma

Every expectant mother is concerned about the birth of a healthy child. And the number of birth injuries during childbirth is simply amazing in its quantity. It ruins the lives of children and their parents. But obstetrician-gynecologist Marina Svechnikova is confident that the number of these injuries can be significantly reduced. This book tells about what a future mother needs to do so that her child is born healthy.

8. Leboire Frederic. Childbirth without pain and fear

This book is about more than just having a healthy baby. The main aspect is indicated on how to make the first minutes of his life happy. After all, it has already been proven that the conditions in which a child is born have an indelible impression on his future life. We think babies don't talk. But we just don't know how to listen to them. The child screams heart-rendingly on the cold scales from the touch of rubber gloves on other people's hands. But things could be different. When a newborn baby sleeps peacefully on his mother's chest and sucks milk, this is the first step towards becoming a happy and harmonious person.

9. Irina Smirnova. Fitness for the expectant mother

At each consultation, your doctor probably advises not to forget about physical exercises. But what kind of exercises should be done so that it does not harm the baby, but brings the maximum benefit? Not all women have the opportunity to work out in the gym. And this book describes in detail how to do the exercises correctly so that they bring maximum benefit during childbirth.

10. Svetlana Akimova. “Gymnastics for women waiting for the Miracle. A set of exercises for pregnant women "

For a future mother, not only mental, but also physical health is important. Readers note that this is a very bright and positive book. The author describes in detail stretching exercises that are very useful during childbirth. Exercises for the spine and strengthening of the abdominal muscles are also described in detail and shown in the photographs. These exercises can be used when the baby is not positioned correctly in the uterus.

Of course, the list of books for expectant mothers is not limited to ten editions, but these books are recommended reading by women who were useful, they were bestsellers and have many positive feedback. So, we hope that our readers will find a lot of useful information in them so that pregnancy becomes an unforgettable period in life.

You are pregnant and very soon a baby will appear in your family? Then it is time for you and your spouse to read books for future parents.

Best Books for Future Parents

Since there are a large number of them on the shelves of bookstores, we decided for you to choose the 10 best books that parents-to-be should read.

Jean Ledloff How to Raise a Happy Child. The principle of succession»

This book was published in 1975, but to this day has not lost its relevance. The ideas promoted by the author, for modern society don't seem so radical. Best to read this book before giving birth, because it will radically change your idea of ​​\u200b\u200bthe vital things for a baby. Here you can find out what contributes the most developmentcreative, happy and benevolent personality , and that a civilized society can bring up a child.

Martha and William Sears "Expecting a Baby"

This is one of the best books for women who are expecting their first child. It is very, there are answers to the most frequently asked questions, as well as helpful tips about how to do it right prepare for childbirth . The authors of this book are a nurse and a conventional physician who recommend natural child care.

Martha and William Sears "Your Baby from Birth to Two Years"

This book is a continuation of the previous one. A young mother with a child was taken from the hospital. And parents immediately have a lot of questions: How to feed? How to put to sleep? How to raise your child? How to understand what the child wants if he cries? » All these questions, as well as many other useful information, you will find the answer in this book. The authors of the book are parents of eight children, so they can teach modern parents a lot. In the book you will find a lot of practical advice on how to solve the problems that young parents have.

Many pregnant women are afraid of natural childbirth. The author of the book claims that this process can be absolutely painless. The most important thing - proper physical and moral preparation of a pregnant woman for natural childbirth . In the book you will find the most effective relaxation techniques, learn how to enlist the support of your husband. And all modern horror stories about childbirth will be dispelled.

Ingrid Bauer "Life Without Diapers"

The author of the book promotes natural child care methods . This is one of the most important books about The Planting. The author describes this process from a philosophical point of view, rejecting any hints of training. The book describes the idea total abstinence from diapers . And you can achieve this by establishing a harmonious relationship with your baby. So you will learn to feel his desires even at a distance.

This is the first manual on perinatal education issued in Russia. The author of the book is the founder of the Rozhana Center and the mother of seven children. This book is a great guide for new moms. After all, it monthly describes the life of the baby, his behavior during breastfeeding, feeding frequency, daily sleep rhythm, introduction of complementary foods, development of the relationship between mother and child . Also in this book you will find very interesting chapters on the psychology of newborns and natural childbirth.

The famous pediatrician Yevgeny Komarovsky has published more than one book on childcare, but this one is the most applied. It describes in detail and in accessible language author's opinion on various issues . In his book, the author urges parents to carefully weigh any decision regarding their child, and don't go to extremes . Parents do not always agree with the opinion of this doctor, but we still recommend reading the book.

This book can be called a kind of bible for parents. Here you will not find answers to specific questions, advice on how to act in a given situation. The author is an excellent child psychologist, and in his book reveals motives of children's actions and their deep feelings . Only when parents try to understand everything the subtleties of the formation of the child's personality they learn to love their child truly.

This book will not only help you learn to listen to your child , but also improve communication with friends and acquaintances . It will change your views on the relationship between children and parents. Thanks to her, you can find and fix many common mistakes . This book is designed to work on yourself, because children are a reflection of their parents.

In this book you will find available information about children infectious diseases and vaccinations against them. The author reveals everything. By reading the book and weighing the pros and cons, you can make an informed decision about whether or not to vaccinate your child, and which ones.

BOOKS FOR FUTURE PARENTS - WHAT YOU NEED TO READ TO A PREGNANT WOMAN AND FUTURE FATHER.

Here are 10 of the best books that parents-to-be should read.

1. Jean Ledloff “How to raise a happy child. The principle of succession»

This book was published in 1975, but to this day has not lost its relevance. It is best to read this book before giving birth, as it will completely change the way you think about the vital things for a baby. Here you can learn about what contributes most to the development of a creative, happy and benevolent personality, and what a civilized society can bring up in a child.

This is one of the best books for women who are expecting their first child. It describes all the months of pregnancy very well and in an accessible way, there are answers to the most frequently asked questions, as well as useful tips on how to properly prepare for childbirth.

This book is a continuation of the previous one. A young mother with a child was taken from the hospital. And parents immediately have a lot of questions: “How to feed? How to put to sleep? How to raise your child? How to understand what the child wants if he cries? All these questions, as well as many other useful information, you will find the answer in this book. The authors of the book are parents of eight children, so they can teach modern parents a lot.

4. Grantley Dick-Read "Childbirth without fear"

Many pregnant women are afraid of natural childbirth. The author of the book claims that this process can be absolutely painless. The most important thing is the correct physical and moral preparation of a pregnant woman for natural childbirth. In the book you will find the most effective relaxation techniques, learn how to enlist the support of your husband. And all modern horror stories about childbirth will be dispelled.

5. Ingrid Bauer "Life without diapers"

The author of the book promotes natural methods of child care. This is one of the most important books about The Planting. The book describes the idea of ​​completely eliminating diapers. And you can achieve this by establishing a harmonious relationship with your baby. So you will learn to feel his desires even at a distance.

6. Zhanna Tsaregradskaya "A child from conception to a year"

This is the first manual on perinatal education issued in Russia. The author of the book is the founder of the Rozhana Center and the mother of seven children. This book is a great guide for new moms. After all, it monthly describes the life of a baby, his behavior during breastfeeding, the frequency of feeding, the daily rhythm of sleep, the introduction of complementary foods, the development of relationships between mother and child. Also in this book you will find very interesting chapters on the psychology of newborns and natural childbirth.

7. Evgeny Komarovsky "The health of the child and the common sense of his relatives"

The famous pediatrician Yevgeny Komarovsky has published more than one book on childcare, but this one is the most applied. It describes in detail and accessible language the opinion of the author on a variety of issues. In his book, the author encourages parents to carefully weigh any decision regarding their child, and not go to extremes. Parents do not always agree with the opinion of this doctor, but we still recommend reading the book.

8. Janusz Korczak "How to love a child"

This book can be called a kind of bible for parents. Here you will not find answers to specific questions, advice on how to act in a given situation. The author is an excellent child psychologist, and in his book reveals the motives of children's actions and their deep feelings. Only when parents try to understand all the subtleties of the formation of the child's personality, they learn to love him truly.

9. Julia Gippenreiter “Communicate with a child. How?"

This book will help you not only learn to hear your child, but also to establish communication with friends and acquaintances. It will change your views on the relationship between children and parents. Thanks to it, you can find and fix many common mistakes. This book is designed to work on yourself, because children are a reflection of their parents.

10. Alexander Kotok "Vaccinations in questions and answers for thinking parents"

In this book you will find accessible information about childhood infectious diseases and vaccinations against them. The author reveals all the negative and positive aspects of mass vaccination. By reading the book and weighing the pros and cons, you can make an informed decision about whether or not to vaccinate your child, and which ones.