How to become a better girl in 30 days. Change life for the better
Modern girls are ready for the most daring changes in their lives, for constant self-improvement. Many people know to become better, smarter, more attractive, sexier, you need to work very hard on your appearance, lifestyle, habits and rules of conduct.
If you are thinking about how to become a better person, a clear plan for 30 days will help you. Every girl can change life for the better! It's not as difficult as it seems.
Some representatives of the beautiful half of humanity need years to change their image, others try to introduce something new into life in a very short time.
In any case, if the result were guaranteed, quite a few people would like to know how to make yourself and your life better in just 30 days girl. In our article, you will learn how to realize this and change radically in just a month. Improve yourself externally and internally.
Change for the better is not as difficult as it seems. How to become better in a month: a real plan of action
To improve your internal and external data in 30 days, you need to draw up an action plan to work on your appearance and habits.
How to become a better girl in 30 days: a plan for a month |
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| Week 1 | 2 weeks | 3 week | 4 week |
| Get used to getting up early. | Throw away all unnecessary items and things that are not in demand for a long time. | Make a plan for rest and work, doing everything point by point. | Try to do differently than it was before, to learn innovations. |
| Eat light food. | Finish all planned tasks or abandon unnecessary ones. | Map your dreams. | Fight all your fears. |
| Daily exercise, dance or yoga. | Stop communicating with people who negatively affect self-esteem (exception: parents). | Every evening make a plan for the coming day. | Rest properly (without the Internet, outside the home, one on one with yourself). |
Cosmetic procedures to improve your appearance
To look better, you need to visit a beautician. Elasticity and firmness of the skin support regular facial cleansing, which are:
- ultrasonic;
- manual;
- peeling.
- fruit peeling;
- mesotherapy;
- biorevitalization.
After 30:
- correction of small wrinkles with butoloxin;
- fillers with hyaluronic acid.
By the age of 40, it is necessary to add volume, freshness, clarity of lines. Recommended treatments:
- plasmolifting;
- peeling;
- revitalization;
- laser resurfacing;
Cosmetic procedures are selected strictly according to age and recommendations of a specialist.
Skin, hair and nail care
External changes should touch the hair, skin and nails. Hair should look well-groomed, without split ends (this needs to be monitored). The roots of the hair should be tinted in time, and the remaining length should be refreshed if necessary.
Gelatin-based masks will help improve the condition of the hair for dry structure, with the addition of cognac for oily curls. If the length of the hair allows, you can master the weaving of braids, this will add novelty to the image, besides it is fashionable. For medium length hair, bronding is suitable.
Please note: nails should be regularly maintained. Men do not like peeling manicure, burrs, as well as dirt under the nails.
The stronger sex likes a jacket, red or better transparent varnish. If a girl takes care of her nails every day for 30 days, it will become a habit.
A modern girl does not always manage to do a manicure every day, so you should resort to salon care.. A procedure such as nail lamination has proven itself well. It restores the nail plate, hides all flaws and imperfections.
The nails are covered with a substance that fills all the cavities and deformations. After the procedure, the plates are healed, aesthetics and nutrition return to them. This procedure will improve the appearance of nails, and the preparatory stage in the form of a hand massage will give a feeling of relaxation and complete harmony.
The skin of the face should have an even tone, fresh, well-groomed appearance with emphasizing makeup.. To do this, you need to nourish, moisturize, cleanse and refresh your face daily. This will prolong youth.
Facial products are selected according to skin type. At home in the refrigerator, there should be ice cubes with chamomile, which should be used to wipe the face daily. After a week of such procedures, the skin calms down, the color evens out, freshness appears, fatigue disappears.
A light tan will help you become more attractive. for this, self-tanning or a visit to the solarium is suitable.
How to become better: proper nutrition
The right diet will help you become better: internally and externally.
Healthy eating is the key to a healthy life and good mood - Before starting any meal, for 1/4 hour, you need to drink 200 ml of water.
- Every day a girl should drink at least 2 liters of water.
- By eliminating junk high-calorie foods for 30 days, you can lose those extra pounds.
- Side dishes that have existed until this time must be replaced with vegetable dishes.
- Permanently exclude sausages, sausages and other semi-finished products from the diet.
- Between meals, the interval should be at least 3 hours, meals should be fractional.
- Evening meal should be 2.5 hours before going to bed.
- Every week you need to do fasting days.
- You can't skip breakfast.
- Every day on an empty stomach you need to drink 1 tsp. flax oils.
- Bakery products are best replaced with citrus fruits.
It's important to know! it is impossible to drink liquid or water after eating (at least half an hour should pass).
The best diets for weight loss and wellness
To answer the question of how to become better in 30 days, a girl needs to put her figure in order. Various diets will help with this, the most popular of them are soup, kefir and fractional.
Soup diet will help you lose weight quickly
The diet consists of a variety of soups without potatoes, legumes and butter. During the diet, bread should be abandoned. Salt should be used in very small doses. After a seven-day period, you can lose up to 4 kg of excess weight.
Kefir in the fight against extra pounds
This diet is designed for 7 days. During this time, it is easy to lose up to 5 kg of excess weight. For a week, you need to drink 1.5-2 liters of fat-free kefir daily.
Diet Ladder
This diet is designed for 5 days. On the first day, it is necessary to cleanse the intestines (during the day, eat 2 kg of apples and drink activated charcoal). On the second day, the body requires recovery (eat cottage cheese and kefir).
Diet "Ladder" will help you quickly lose weight The third day of the meal should consist of foods rich in healthy sugars. The fourth day is protein (eat lean poultry meat in boiled form). The fifth day is fiber in the diet (muesli, oatmeal, fruits are suitable).
For 5 days, a loss of 7 kg is possible. The diet can be carried out every 2 weeks, the main thing is that there are no problems with the gastrointestinal tract.
How to become a better girl in 30 days - psychological training
You can become better in a month with the help of psychological training. Each girl chooses a program for herself that will help develop her hidden qualities.
Self-confidence is another component of a successful life! By choosing the right program for yourself, in 30 days you can completely change yourself, and most importantly, change everything around you. Raise your self-esteem, become more successful.
Girls after training programs become better, and most importantly, the question of how - by itself disappears. Any issues are resolved with ease, there are no fears and fears, which means the end of depression and stress.
At home, you can conduct independent training. To do this, you need to write on a piece of paper all the good things done, achievements, awards, joyful memories.
You need to read this list daily, and soon it will turn into a life guide. The more positive deeds and accomplishments come to mind, the longer the list will turn out, which means that daily readings of 5 minutes a day will give positive results.
It is required not to forget to praise yourself - this is a reward and raising self-esteem. Praise can be practiced in front of a mirror.
Do not forget to smile at yourself every day - then things will be most successful.
Creating a new image to become even better
Any girl has her own image, which is more acceptable and convenient for her, but in order to change for the better, she will have to completely change. This means that the path to success lies through dramatic changes.
You can start changing your image with a hairstyle: long straight hair - curl, and curls - straighten, make a fashionable haircut or coloring. This season, ombre and balayazh are at the peak of fashion.
Change and habitual makeup, having tried to make it fashionable: painted eyelashes, eyes lined with eyeliner, foundation, neat and expressive eyebrows, gloss or lipstick.
If you have vision problems, then your usual glasses should be replaced with contact lenses.. If contact lenses were used, then stylish glasses or colored lenses will help to change the image.
Changing the image applies to changing the wardrobe. Business women who are accustomed to formal suits can dilute their look with lighter and more playful accessories, for example, use a bright color of a headscarf in combination with a dark suit. For lovers of free sports style, you can buy several feminine dresses and high-heeled shoes.
Stylish accessories accentuate the whole look.: bags, belts, jewelry, and most importantly shoes. All things must complement each other.
Changing the image is not only about creating a new image, you need to change your habits, remove unnecessary gestures, change loud laughter to a smile. Knowing your complexes and shortcomings, they need to be corrected.
To make a girl better, she should have its own unique image. You should not shackle yourself, just as you are shy about making new acquaintances (in 30 days, you can make at least 10 friends). It is necessary to make new friends all the time, but at the same time not forget about the existing ones. The circle of communication should be diverse.
Sociability plays an important role. In the company you need to be cheerful, joyful, then the success of leadership is guaranteed, in any company there is a place for such a positive person.
Sociability is the key to success in life. Don't have 100 rubles, but have 100 friends!
Important to remember! Having fallen in love with yourself with all your might, others will not remain indifferent. No wonder there is a proverb: love yourself the way you want others to love you.
Wanting to become better is a painstaking daily, every minute work. You will have to work on your views, taste, image, feelings, fears, perfection and external data.
If you do not deviate from the rules, then the achievement of the goal will be very close, and all unpleasant memories and fears will remain in the old life.
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