Tip 1: Why life is so complicated
In order to correctly orient yourself in the world around you and correctly find your way, sometimes you need to escape from the daily hustle and bustle and look at your life as if from the outside. Sometimes a person who is mired in worries and endless affairs ceases to perceive his own values objectively and lives in a world of illusions.
It is important to build your life in such a way that you are comfortable and interesting. For example, when choosing a job, do not rush to give preference to a large salary. Think about what is the most important factor for you in the profession, and build on this knowledge. Follow your desires, talents and preferences, this path is the most simple and pleasant.
Think about whether you are overloading your own life too much. Sometimes abundance brings more negative emotions than positive ones. Maybe you demand a lot from yourself, want to succeed in everything at once, strive to control everything and be perfect. For some people, it’s enough to lower the bar a little, accept their own little flaws, give up difficult but unimportant tasks, reduce the number of responsibilities, and life immediately becomes a simpler thing.
Stop making it harder
There are many ways in which a person can make life difficult for himself. One of them is the acceptance of other people's values. Some people don't know what they really want and are easily influenced by society. They quickly accept the goals and aspirations that are common among other members of society and move towards them.
This creates many difficulties and problems, but brings almost no benefit. A person is disappointed in life and considers fate unfair to him.
Another type of people think a lot for others. Such impressionable natures are eager to get someone's approval, but at the same time they are rather suspicious. Taken together, this gives enough problems. Individuals of this warehouse are tormented by doubts, pangs of conscience, feelings of guilt, uncertainty, inattention of others, consider themselves deprived and offended.
Decently complicate their lives and those who are looking for a catch in everything. Pessimistic people worry endlessly about almost everything, get upset about any event, and often complain. If you want to see the bad, find a flaw, get a problem and difficulties, you will succeed.
Don't try to please everyone. You can't please everyone. Also, don't do something you don't like just because others expect you to react in a certain way.
Your actions should be determined by your interests. Therefore, it is important to clearly understand what will be the best choice for you. It must be adhered to every moment.
You don't have to worry about the future all the time. Solve problems as they come. Some people have not so many real problems at the moment, but they spend a lot of moral strength to avoid some ghostly troubles. Live here and now.
Recently, more and more people are starting to talk about the injustice of life, about high prices and low wages, about various failures and falls. However, no one knows why this happens and what it depends on.
Life injustice
Asking the most ordinary person the question “do you think life is fair?”, In most cases, you can hear a negative answer, because few people know how to correctly and fairly evaluate themselves and their actions. These days it is more customary to live exclusively for yourself. At the same time, a person is looking for benefits wherever possible.
Humanity ceases to pay attention to someone's troubles and problems. Most of you have probably heard the saying “the end justifies the means”.
If a person achieves what he wants in an unfair way, for example, by deceit, betrayal or lies, then in the end he may lose not just benefits, but even more.
People are so arranged that they like to transfer everything to fate, failure, bad luck. Many believe that only they should get what they want, more and better, and life turned out to be so unfair. And if you delve into the past, then there will surely be a reasonable explanation for everything. People envy others, while not knowing how much effort has been put into this, but they themselves do not appreciate what they have.
How to get rid of such thoughts?
Nothing in life happens spontaneously, no matter what happens to you. A person gets exactly what he deserves. Everything in this world is interconnected. If there is a goal to change life for the better, then, accordingly, it is more tedious to work on this. And the point here is not to work on machines for sixteen hours a day, but that you need to start changing, developing in order to achieve your dreams and desires.
Of course, life is a difficult and difficult thing, there are a lot of obstacles on it that prevent you from achieving what you want, the first of which is laziness.
If a person tries to run away from solving a problem, stall for time, or lay responsibility on someone else, then fate will respond in kind.
Only by overcoming yourself, making some effort on yourself, taking risks and showing character, anywhere, in career, money, love and relationships, you can achieve more. You need to be content with something small, and most importantly stable. And, most importantly, you need to remember that if it happened, then it was necessary, because everything that is done in this life is all for the better! After the rain, there is always a rainbow! In any case, you need to find positive notes and benefit from everything that happened. This is life, and in it you need to be prepared for everything: both bad and good. We must learn to learn from everything a lesson.
Many people try to improve their lives, fill them with positive and bright emotions, but sooner or later these impulses end and life goes back to normal. Why does this happen? It's just that when you start to change your life, you want to put into action all the advice, all the ways and ideas that you have learned from various sources. We need to act gradually. Also, if you want to introduce any habit into your life, first think about whether you can keep it throughout your life path. Here is a 10 day life improvement program. If you do everything right, then after a given period of time you will already notice the result.
Instruction
Stop thinking about the negative and unpleasant for you. If you are used to doing this, there is a very simple technique to get rid of this habit, which is "Cutting off". Its essence is that when negative thoughts appear, you should not hesitate to remove them from your head and focus on the good. The next thing you should learn on this day is that life is not at all such a complicated and difficult thing. Accept her for who she is. Love yourself, your hobbies and work. Smile throughout the day.
Eliminate harmful foods from your diet: chips, sodas, chocolate, pizza, flour products. Replace all this with salads, vegetables and fruits. Your body will thank you for this difficult step. But if you still really want to eat any harmful product, you can use it on the condition that after eating, do a series of physical exercises.
Start running in the morning, sign up for a fitness club or a studio. All these actions will help not only strengthen the tone of the body, but also give you a great mood for the whole day. If you can't afford to introduce these hobbies into your life, there is another option that will help improve yours and your mood. You need to write down exercises in a notebook that you can do every day at home when you have a free minute.
