Why do people eat a lot. Causes of zhora
Obesity is a very common problem of the XXI century. Gluttony is its main cause. Why does overeating happen? Is it really that hard to stop in time? In this article, we will analyze the main causes of zhora.
Causes of greed and gluttony
Large portions
Ask yourself, "Does my lunch portion need to be this size?" Because that's how my grandmother fed her as a child? Because so much is served in a cafe or does a friend cook when she hosts you? Because this size plates are sold in stores?
As a rule, a person does not eat as much as he really wants, but as much as is accepted in society. As psychologist Olga Lovi says: “A child in the process of his development learns social norms, he is taught to suppress animal instincts, listen less to the true needs of the body, follow the rules, including in the matter of eating behavior.”
How to be? You just need to put yourself 2 times less than usual. Pause and after 10 minutes ask yourself the question: “Am I still hungry?”
In addition, it is recommended to use small serving utensils, such as dessert plates. If you eat in a cafe, eat half and again pause. The feeling of fullness comes with a delay, so do not rush to eat. Let this feeling catch up with you - perhaps it will happen long before you see the bottom of the plate.
It is likely that the desire for large portions is a signal to the body that it cannot fully digest food. Removal of toxins, toxins and health care is an important point here.
People eat by force
“From childhood, a person is taught to eat everything with bread, for lunch there are 3 dishes (for example, soup, salad, dessert), and be sure to eat up, otherwise mom will be upset,” says Olga Lovi. – Therefore, when a child grows up, it becomes difficult for him to determine his norm, to “hear” what exactly his body needs at this moment, today and now. Very often in a person there is a fear of not getting enough, not getting enough food, since food in our time is perceived as a value.
How to be? As you eat, listen to your feelings. Compare your emotions from the last spoon of the dish with the emotions from the first: was it as tasty as at the beginning? If not, then there was no reason to continue eating. Maybe it wasn't worth it to start.
Modern people eat at the TV or at the computer.
Classics of the genre: chips, sandwiches, chicken legs, etc. “While watching a movie, a person is more attracted to a bright emotional state than a feeling of fullness,” explains Olga Lovi. “Because of this involvement, it becomes difficult to realize whether you are full or not.”
How to be? Eat only at the dinner table and turn off the TV, computer and remove the book from yourself during the meal. Such actions will also allow you to better experience the taste of food.
People become victims of their own rigid prohibitions
As soon as you say to yourself: “That's it, no more chocolate in my life!”, how proper nutrition from a useful thing becomes a test, a punishment and loses the chances of fulfillment. Strict restrictions, a sharp unmotivated rejection of your favorite food in most cases will lead to breakdowns and night raids on the refrigerator.
How to be?“It’s better to slowly go in the direction of a healthy diet than to try to jump over the abyss in three jumps,” says Olga Lovi. - Sometimes a person looks at parameters that are not organic for his body, too rigid. And it is hard work to keep your body weight below your individual level, which was conceived by nature and body structure. In this case, life will not be easy, as the body will be capricious, and happiness and a sense of joy are the emotional state of a healthy body.
Food for pleasure and comfort
“The nature of the human body is such that when there is a feeling of anxiety, fear or irritation, then it becomes easier and more natural to move than to remain still. But since social norms of behavior tell people to behave decently and sit down (for example, at negotiations or at lectures), a discharge in a socially acceptable form is necessary to pay off and accumulate stress, says Olga Lovi. – Therefore, food often becomes a kind of relaxant, it gives a person a sense of satisfaction, calmness, satiety, reduces irritability and relieves anxiety. This explains why when an employee is humiliated by the boss, he eats a patty for relaxation instead of punching the boss in the face. :)".
How to be? Understand what exactly the sensations are drawn to food. What emotions are you experiencing? Answering these questions will help you look for a solution at the address, and not in food. Olga Lovi says: “We must not hide our emotions, or at least be aware of them, and not discharge it against our body by eating the third sausage. Say to yourself, “I am sad and angry. My boss is a goat!” instead of trying to regain lost peace of mind with food.
It is difficult for people to adhere to the chosen strategy of behavior at a party
It can be quite difficult to refuse the proposed supplement, as well as the temptation to eat a dessert prepared by the hostess herself. In this case, how not to offend with your “no”? The simplest thing is, of course, not to visit guests ...
How to be? Of course go to visit, but do not forget about two rules. Rule one: you can try each proposed dish, but only 1-2 tablespoons, based on your feelings and your desires; praise the hostess, but refuse the supplement, explaining that the stomach is full to capacity. Rule two: do not be afraid of gluttony as the end of the world - and if you still overate, do the following days.
There are also .
How do you avoid overeating? Share your tips in the comments. ;)
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