Restless legs syndrome treatment: folk remedies and medicine

Treatment of restless legs syndrome is possible with the help of medicine, or folk remedies. Consider both of these methods, and you can choose the most suitable for yourself.

restless leg syndrome- this is a condition that is characterized by discomfort in the lower extremities, tingling, goosebumps, a desire to move: shins and feet, rarely passing to the hips. Basically, unpleasant sensations appear at rest - before bedtime or at night and does not allow a person to fall asleep. As a result, there is insomnia, frequent waking up and fatigue. Studies show that restless leg syndrome affects between 2 and 10% of the population and is the main cause of insomnia in 15% of cases.

Treatment options for RLS

Restless legs syndrome (RLS) in itself is not dangerous for human health, but it can be a signal of serious diseases in the body and cause discomfort. Therefore, first of all, you should try to alleviate the symptoms and discomfort at home. If this does not help, you need to contact a specialist so that he conducts a thorough diagnosis and prescribes the necessary treatment.

Treating Restless Leg Syndrome at Home

- Walking before bed will give a light load on the whole body and on the legs, which will help relieve unpleasant symptoms.
- If discomfort appeared after you lay down, get up and walk a little around the room, apartment. Or you can do some exercises directly in bed - move your legs back and forth for several minutes;
- Find the position of the body in which discomfort is minimal or absent;
- Try to limit fatty and too salty foods before bedtime;
- With RLS, a contrast shower helps well, or a warm or cold bath - as you like;
- Taking dietary supplements will help to compensate for the lack of vitamins in the body, which is one of the causes of discomfort in the legs;
- Try aromatherapy or other relaxation methods: massage, meditation, etc.;

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- You can do self-massage of the legs before going to bed with various oils for 5-10 minutes;
- Eliminate caffeinated drinks and alcohol in the afternoon;
- Smoking is also a possible cause of restless legs syndrome, so it is better to give up this addiction;
- Some medications or sleeping pills can have side effects that cause RLS. Read the instructions carefully or contact your doctor to prescribe a different drug.

Treatment of restless legs syndrome with folk remedies

Try rubbing lemon or lime juice on your feet. It relieves stress and reduces unpleasant symptoms. Or add lemon juice to foot baths before bed;
Eat apples regularly or drink apple juice throughout the day. They will replenish the supply of dopamine in the body, the lack of which can be the cause of RLS;
- Rub mint oil or any mint balm into the calf and feet until redness and slight tingling;
- Infusions of motherwort, valerian before going to bed help relieve discomfort in the legs and have a calming effect on the whole body;
- Horseradish tincture is also popularly known in the treatment of restless legs syndrome.
Cooking method: grate the root and finely chop the horseradish leaves, then pour 400-500 ml of alcohol-containing liquid (vodka, moonshine, etc.) and leave for 4-5 days. With this tincture, rub your legs and feet regularly before going to bed;
- For some, sheep or dog hair helps to relieve symptoms of RLS. It is enough to wear woolen socks at night;
- Rub your feet with apple cider vinegar;
- Acupressure before going to bed relieves fatigue not only in the legs, but throughout the body. If you do not know how to apply the technique of such a massage, you can simply roll the rolling pin with your feet while watching evening programs.

Treatment of Restless Leg Syndrome with Medications

Drug treatment of this syndrome is prescribed in case of serious violations of human life, in diseases and chronic manifestations. But in such situations, you can not do without the help of a doctor.

Important! Do not take drugs on your own. Many of them have a number of side effects that can harm even more.

- Some patients reported that taking a small dose of aspirin helped to relieve discomfort in the legs. Perhaps this is due to the fact that this drug thins the blood, and RLS often manifests itself with blood stasis, varicose veins;
- Since restless legs syndrome is often a symptom of anemia and iron deficiency, it is necessary to start taking medications that compensate for the lack of vitamins. To do this, you need to contact a specialist. He will make the necessary tests, identify the degree of anemia and prescribe treatment;
- The Miralex drug in small doses, which is used to treat Parkinson's disease, helps to get rid of RLS;
- Novo-Passit, although it is a drug, contains only plant components. It will help calm the nerves, cope with insomnia and RLS.

We hope that you do not have to resort to drugs in the treatment of restless leg syndrome. We wish you good health and good dreams!

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