Booty dance - sexuality and femininity in one bottle

Unfortunately, in Russia, the style of dance where the booty is shaken is not yet very popular, and many do not even know what it is called correctly. But after just a few demonstrations of their skills by dancers, the popularity of the booty dance is growing every day, and soon this action will be able to bypass such as. In fact, booty dancing is only an exotic and unexplored direction for us, today it is at the peak of popularity in other countries. This dance is called booty dance. It consists of Jamaican and African dance moves. The booty dance is sexy, alluring and uninhibited.

In addition to entertainment, booty dance also gives a woman care for her health. The main movements of this dance are a variety of booty movements, especially hip rotations, abdominal muscle tension, hip strikes and peculiar knee movements - we recommend watching the video lesson for beginners below. Thanks to such basic elements, during the performance of buti dance, the muscles of the press and hips are strengthened, blood rushes to this particular area of ​​the body, which positively affects the condition of the female organs and reproductive function.

Incendiary booty dance - basic movements

The main plus of booty dance is that you can learn it in the shortest possible time. It won't take you years to demonstrate your skills. In addition, there are a number of reasons why girls should pay attention to a new kind of booty dance - bootydance.

If you learn to dance booty:

1. On the dance floor, you are guaranteed to be watched by hundreds of enthusiastic looks, and men will not deprive you of attention.
2. The bootydance moves will help you keep your body toned by rhythmically tensing your abs and thighs.
3. In everyday life, your behavior will also change - your gait will become graceful, and your movements will be feminine and plastic.
4. Increased blood circulation in the hip area improves women's health.
5. By feeling sexy, you gain confidence in yourself and your appearance.

In booty dance, there are two types of basic movements - these are hiprolling and bootyshake. Rolling is a movement that is carried out by the hips and abdomen. They are reminiscent of oriental dance and are an indispensable element of bootydance. But bootyshake is a squeezing of the muscles of the buttocks, which is performed to the beat of the music.

Booty dance videos - lessons for beginners

Let's try to learn the booty dance choreography.

It should be said right away that before training it is necessary to do a warm-up: spread your legs wide and bend them at the knees, then start moving your pelvis back and forth, left and right at a fairly fast pace. Then, with the same position of the legs, make several wide rotations of the pelvis in a circle.

Now let's start studying the movements of butidance directly.

1. The first exercise: put your feet shoulder-width apart, tilt your body at an angle of forty-five degrees, sit down slightly, put your hands on your knees. Now imagine that your pelvis is like a plank that will be tilted up and down in each direction. In other words, you will alternately raise and lower one or the other buttock. Movements should be sharp and energetic. This element of dance can be performed both at a more relaxed pace and at an accelerated pace. When lowering and raising the buttocks occurs at the fastest pace, it looks very impressive.
2. The second movement is called a breakdown. During its execution, you need to transfer the entire load from the lower back to the sacrum. To do this, sit down slightly on widely spread legs, retract the upper press and move only the pelvis. Since bootydance is a booty dance, you should not complement the brookdown with active hand movements.
3. Now let's start studying the third movement called the shake. In the performance of the neck, the upper abs and back muscles are very important. Spread your legs wide again and sit down a little. Now do a high pelvic thrust while keeping the legs and the rest of the body still, and a smaller thrust. This is how alternating a high ejection up and a smaller ejection, you carry out the movement of the shake. By the way, you can dance the shake while sitting: sit down, put your heels together, toes apart, spread your legs so that your knees look in different directions, keep your back straight, and as if throw your pelvis up.

   Remember! During the execution of the neck and brukdown, the buttocks should be as relaxed as possible.

4. The next movement of booty dance is the "eight". The exercise looks like this: stand straight, make your knees springy and draw a figure eight with the help of weight transfer, making semicircles with one thigh on one side, and on the other. In this case, the body must be immovable, but it can be raised evenly or lowered by 45 °. Moreover, based on the rhythm of the song, the eight can be performed faster or slower. The dancing girl can even sit down completely, but don't forget about drawing the infinity sign with her hips.

All these movements require the girl to be in good physical condition. If you do not play sports at all, then after performing these movements, the muscles that were involved may hurt.

Brazilian Booty Dancing – Video

Everyone knows that the people of Brazil are quite temperamental and energetic people. Brazilian booty dances look very sexy, and act like a magnet for men. And all due to the fact that the stronger sex primarily pays attention to the hips of women. In Brazilian girls, they are always rounded and the butt is, as it were, slightly raised up. This shape of the hips is considered the sexiest, so watching her also in the bootydance dance is a pleasure.

To dance Brazilian booty dances, you must have toned buttocks and hips. We recommend that you go to the gym 2-3 times a week or train at home. Just 20 minutes a day - and your buttocks will take on a rounded, toned shape, which you really want to demonstrate in the bootydance dance. The most effective exercises for shaping the buttocks are squats and lunges. The following exercise gives a good result: when you stand on legs wide apart and keep your body straight, bend your knees and sit down slightly 2-3 cm, hold your body in this position for 2-3 minutes. Then go down even lower by 3 cm and again wait 2 minutes. And so lower yourself until you feel that you no longer have the strength to continue the exercise.

Be sure to learn how to dance bootydance - this dance is guaranteed to give you self-confidence and plunge into the world of Brazilian temperament.