Shake your booty: 10 reasons to twerk

Twerking ( twerking, twerk, bootsdance, bootsshake) - a direction in dance, which everyone already knows for sure! The booty dance came to us with the heyday of Western pop culture, where it originated in the 1990s. Today, he knows how to rhythmically move his booty, and. The dance is performed in a semi-squat position with the hands on the floor or on the wall. I WANT prepared 10 reasons that prove that dancing twerk is not only beautiful, but also useful!

1. Twerking is a great way to lose weight. Check it out for at least 5 minutes and you will understand why.

2. Twerk is a good alternative to fitness: during the dance, not only the gluteal muscles are involved, but also the muscles of the pelvis, legs and abs.

3. Twerking is a decent cardio load that not only helps you lose weight, but also trains the muscles of the cardiovascular system.

4. Booty dance improves blood circulation in the lower abdomen and pelvic organs, which is very beneficial for women's health.

5. Dance of the priests liberates and adds self-confidence.

6. Twerking helps to master the body, makes you plastic and graceful.

7. Buti dance relieves menstrual pain, bowel dysfunction, bile stasis and other troubles that happen to us.

8. The chic toned butt that you dreamed about is already on the way to you!

9. Start twerking and you will see (or rather feel) your libido rise.

10. Having mastered this dance technique, you, of course, will not be left without male attention. We guarantee you this!

It takes 1-2 months to learn how to twerk. Of course, you won’t become a dance guru, but you can swing the gluteal muscles and understand the principles of their contraction. As a rule, twerk classes are held in groups, where for 40-60 minutes you are taught to shake your booty to dynamic hip-hop music.

Where to do twerk in Kyiv

You can do twerk in Kyiv in several studios. Shake the fifth point after a day of sedentary work come to dance schools Decadance, Mixstyle dance studio, DC MyWay, Bondarenko dance school, SKY, Luckout club, etc.