Master class: how to learn to shake your booty

Looking at clips where young girls are actively and sexually shaking their sirloin, one would like to ask: “How to learn to shake your booty just as effectively?” Some believe that for this you need to have a voluminous back, while others are of the opinion that it's all about technology. So where is the truth? There are several secrets, following which, you can surpass all the girls from clips and videos.

How to learn to shake your booty

Regardless of the size of the buttocks, they can be very successfully moved to the music. But in order for it to be beautiful and spectacular, it is necessary first of all to bring them into shape. Only pumped up, smooth and beautiful priests can shake successfully and elegantly. Knowing how to learn how to shake your booty will require practice and a mirror, as well as preliminary training of the gluteal muscles. It will not be superfluous to tone the skin on the sirloin if it means dancing in short shorts, skirts or a swimsuit.

In the American style, these movements are called "Booty shake dance", that is, "dance of the shaking buttocks." Learning this from video tutorials is difficult, but possible. The biggest catch in this is that the coaches perform actions too quickly, it is difficult to repeat. But there is some instruction on how to learn how to shake your booty beautifully, even if it would seem that there is none.

We swing the buttocks

Of course, it is easier to simply and unsystematically jerk the fleshy buttocks. But it looks, to put it mildly, not quite aesthetically pleasing and pleasant. Another thing - elastic! There are several effective exercises, performing which systematically and regularly, you can tone the muscles. Before you learn how to shake your booty, do exercises!

Exercise #1: Squats

Feet shoulder-width apart, body straight, arms down at sides. Gently bend your knees, push your butt back. The squat is deep and as full as possible. Do 2 sets of 10 reps. It is recommended to perform this exercise twice a day: as soon as you get out of bed, and before you go to bed in the evening. become stronger and leaner. In addition, this will become somewhat convex. Not to mention elasticity.

Exercise number 2: "crocodile"

Lessons on how to learn to shake your booty begin with this lesson. It is simple, does not require strong energy consumption, and most importantly - effective. Its goal is to teach you to move your buttocks in turn. Sit on the floor with your legs straight. "Go" forward with your buttocks - 30 steps forward, the same number back. You can repeat at any time of the day or night, daily. The priest from this becomes mobile, which allows you to easily and quickly manage it.

Exercise number 3: leg swing

Get into a knee-elbow position. Hands are straight. Do swings first with your right foot up (knee bent) - 8 times. Then the same with the left. There are only three approaches. It is recommended to do the exercise daily. The buttocks will be taut and elastic.

booty shake dance

After the priest is brought into the desired shape, you can start dancing. To beautifully manage your sirloin, you need to do the following:

stand in front of a mirror (facing it);

bend your knees (slightly);

Rest your hands on your knees;

imagine that something is in the way from behind (for example, a coin got into panties);

start moving the buttocks alternately, trying to eliminate an invisible object;

At the same time, legs and arms should remain static, the body should be straight.

It may not work the first time, but this is not a reason for frustration. If preliminary preparation was made (all exercises were performed systematically), then there will be no problems with the technique.

After you master this simple movement, you can proceed to the more complex one - moving the booty and thigh. For this you need:

slightly squat at the knees;

Put your hands on your sides

Make a circle with the whole pelvis.

This is also at the heart of how to learn to shake your booty! It is impossible to neglect such an exercise, since it allows you to learn how to control your movements.

Last lesson: shaking the buttocks up and down. The starting position here will be the same as in the first exercise. Only the buttocks move up and down at the same time, slowly at first to feel your body, then faster.

And finally...

And, of course, in order to know how to learn how to shake your booty, it will not be superfluous to attend several dance classes (not only booty dance, but also reggaeton, r'n'b). It is possible that what you learned at home on the advice will be a great help in further studies.