What is the booty dance called and why should you learn how to dance it?

Are you a brave and confident woman? Constantly strive for self-improvement in terms of femininity? Then you should definitely not only find out what the booty dance is called, but also understand why you should do it.

Stop guessing what the booty dance style is called. This is booty dance. This is a new exotic dance direction, which implies active work with the buttocks, hips and abdomen. The rest of the body is isolated. In Russia, it is simply called - "shaking the booty", as it, in principle, is.

It is believed that booty dance refers to the Dancehall style, but in fact it takes its origins from African tribes. The dances of women living on the hottest continent in the world have always been rich in movements associated with work of the abdomen, rotation of the hips and sexy shaking of the buttocks. It is these elements that booty dance borrowed.

Once the answer to the question of what the booty dance is called has been found, it's time to move on to its benefits.

The first and perhaps the most important thing: women who know how to dance booty dance will not be left without the attention of men on any of the dance floors. A strong half of humanity recognizes this dance direction as a little funny, but does not deny its attractiveness and sexuality.

The second, which is also important for women: booty dance classes help to lose weight. During intense shaking of the buttocks and alternate relaxation and muscle contraction, calories are quickly burned, and a beautiful body is formed.

Third: booty dance classes teach you to control your body. After just a few lessons, you will notice that your gait has become more graceful, and your movements more plastic.

Fourth: ladies who are fond of dancing priests become much more self-confident.

And the last thing: booty dance improves blood circulation in the pelvic area, which is an excellent prevention of diseases of the female genital organs.

You already know what the booty dance is called, so it's time to get acquainted with its main dance elements:

  • movements of the buttocks;
  • hip strikes;
  • vibrations in the buttocks;
  • "eight" hips;
  • rotation of the hips and lower back;
  • isolation of the buttocks from each other.

As you can see, the dance elements of booty dance have a slight resemblance to beli dance. Indeed, these directions are on the same parallel and have one more similarity - these are purely feminine styles.

There are several stereotypes that have formed in society that are associated with this dance direction.

Some skeptics believe that anyone can dance the priest dance without training. What is it called, many do not even know what to say about complexity? A real booty dancer is a person with strong legs, incredible plasticity, a "live" belly, excellent stretching and inexhaustible energy. How many of your friends are like that? With almost 100% certainty, we can say no.

Another stereotype: booty dance is vulgar. Yes, the dance is frank, bright, sexy, but why is it worse than go-go, strip dans or erotic? Perhaps nothing. Buti dance is a stunningly beautiful, unusual and charismatic dance, there cannot be even the slightest doubt about it.

So, now you know what the booty dance is called, you know what advantages it has and what benefits it brings. Is it time to start learning? Many dance schools offer classes in booty dancing. Classes are held in a great atmosphere and great music, so they give only positive emotions. The best relaxation after a hard day's work is booty dance! It relieves nervous tension and raises the mood to the highest level!

11 Weird Signs That You're Good in Bed Do you also want to believe that you're giving your romantic partner pleasure in bed? At least you don't want to blush and apologize.

7 body parts you shouldn't touch Think of your body as a temple: you can use it, but there are some sacred places that you shouldn't touch with your hands. Display research.

These 10 little things a man always notices in a woman Do you think your man knows nothing about female psychology? This is not true. Not a single trifle will hide from the gaze of a partner who loves you. And here are 10 things.

Contrary to all stereotypes: a girl with a rare genetic disorder conquers the fashion world This girl's name is Melanie Gaidos, and she burst into the fashion world swiftly, shocking, inspiring and destroying stupid stereotypes.

How to look younger: the best haircuts for those over 30, 40, 50, 60 Girls in their 20s don't worry about the shape and length of their hair. It seems that youth was created for experiments on appearance and bold curls. However, already

Why do you need a tiny pocket on jeans? Everyone knows that there is a tiny pocket on jeans, but few have thought about why it might be needed. Interestingly, it was originally a place for Mt.

Today, in various shows, music videos, you can see dances of various styles and genres. The latter quickly arise, capturing the attention of the public of all ages, exclusively young people. One of the most famous of them is the butt shaking dance, and many girls are interested in what kind of genre it is, what it is called, how to learn to move in the same way.

Sometimes doing it is not as primitive as we would like, despite the seeming lightness of the dance elements. Before you can conquer the dance floor, you will have to devote more than one hour to training.

When performing a dance, you need to perform movements with your hips, buttocks, and stomach. The dance is called "Booty dance" (in the original "Booty dance"), which literally translates as "booty dance".

His movements are sexy, they are fascinating, therefore the girls who perform them cannot but attract the attention of men. "Booty dance" has African roots, which explains the passion, temperament and unbridled energy. The name "Booty dance" can also be found as "Booty shake", which literally translates as "shaking the booty", which certainly corresponds to the doctrine of dance. The most suitable music for him is reggaeton, R&B, hip-hop, Brazilian funk.

"Booty dance" is also called "twerking", and in fact this direction is one of the varieties of this genre. When performing “Twerking”, extraordinary movements are made with the booty, while when performing “Booty Dance”, it is necessary to positively shake not only the booty, but also the stomach.

There are two main types of elements used in this genre:

  • Bootyshake. These are the main movements of this genre. They are rhythmic, represent rotation of the pelvis, compression of the muscles of the buttocks;
  • hiprolling. The hips and stomach move, and together hiprolling is similar to belly dancing.

Dignity of dance

They lie not only in the fact that it looks very beautiful.

Buti dance has other advantages:

  • The title of "Star of the Party", which will be given by the male half present at it, is provided to you, as well as their admiring eyes, chained to you;
  • This dance is rhythmic, consequently helps to get rid of excess calories, weight loss. In addition, as a result of them, the butt will become toned, get rid of cellulite, and in the aggregate, the figure will become slim, athletic;
  • Your posture and gait will noticeably change, you will look much more graceful and stately, and not only in dance;
  • When performing dance movements, blood flow in the pelvic organs improves, which is very beneficial for the health of female organs;
  • "Booty dance" allows a woman to become more self-confident, gives energy, including sexual, vitality.

What to "arm" for training?

Many people dream of mastering this technique. Someone signs up for this in a dance class, and someone chooses to conduct classes at home.

In any case, if you decide to master this dance direction, you will need:

  • Positive attitude and motivation. You can get them by watching the performances of the stars who have succeeded in this dance, highlighting for yourself the most fascinating, in your opinion, elements. This should make you gravitate over time to repeat these elements no better than Beyoncé or Shakira;
  • Pay attention to the clothes you will be wearing. It should not constrain movements, cause discomfort. The best option is shorts or leggings, a loose T-shirt or T-shirt, comfortable sneakers. If you want to properly approach the issue of choosing clothes, stop at things made from natural fabrics;
  • Even if you train in the gym, it will be useful to use video lessons and additionally study them at home. If you comprehend this technique on your own, without a coach, you surely cannot do without them;
  • When practicing at home, try to make the room in which your workouts take place as similar as possible to a dance class. The room should be clear and equipped with a huge mirror in which you will see what triumphs your studies bring.

You need to train at least three times a week, and it is significant that each lesson lasts at least 40 minutes.

Each lesson should consist of 2 parts. The muscles need to be warmed up so as not to feel discomfort in them when you start the main part of the workout. To avoid this, do not neglect the warm-up.

Preparing for the lesson

This is the warm-up, which involves the implementation of several exercises.

They are needed to prepare the gluteal muscles at ease for exercise.

  • We straighten our back, put our feet shoulder-width apart, lower our arms to the sides.
  • We perform big squats, slightly pushing the buttocks back.
  • You need to perform 2 sets of squats, each of which consists of 10 exercises.

    Before you begin to perform the dance "Booty dance" - the very one when they shake their booty, you need to prepare the latter for the fact that she will have to move progressively.

  • We sit on the floor with our legs straight in front of us.
  • We move forward, alternately moving the right and left buttocks.
  • Such “steps” must be completed at least 30, and after that we move in the opposite direction in order to return to the point from which we started.

    They also contribute to the fact that the priest will become more elastic, toned, and after such a warm-up it will be easier to dance, and this applies exclusively to beginner performers.

  • We get on all fours, hands must be straight.
  • We perform swings with legs bent at the knees - with the whole leg 8 times.
  • You need to do the exercise in 3 sets.

    The main part of the workout

    Here are a few moves that will provide a good foundation for later learning to dance if you are new to the dance.

    The lightest but wonderful element

    It also takes time to master.

  • We turn to face the mirror, slightly bend our knees, rest our hands on the latter.
  • We move the buttocks as if you have some object in your panties that interferes with you, and you want to remove it. If you are a beginner and have just begun to comprehend the art of how to shake your booty, in order to make it easier for you to imagine such an environment, you can actually put some small object in your panties.
  • Legs and arms are not involved in the movement, make sure that your back is even.

    Rotate the hips

  • We rest our hands on our sides, and place our legs shoulder-width apart.
  • We make circular movements with the pelvis, keeping the back straight, and gradually increasing the speed of movements.
  • We continue to perform the exercise, slowly bending the knees and lowering down.
  • We rise up without stopping the movement of the pelvis.

    This movement will require training, but it's worth it.

    Those who are interested in learning how to shake their booty should do so.

  • We spread our legs, slightly bending them at the knees, while the hands can be either straight or lie on the hips.
  • Slightly set aside the buttocks back, make them move up and down.

    Over time, it is allowed to try to perform this element alternately with any buttock.

    Having mastered the basic elements, you can proceed to more difficult movements, and it will be easier to learn them with practice.

    • How to learn to dance at home so that the club is not ashamed
    • Delicate and hearty canned fish salads
    • Corn and cabbage: a sweet alliance in your salad
    • Recipe for chicken in garlic and sour cream sauce
    • mob_info