Mental loneliness. What do you choose - loneliness or self-love? Causes of mental loneliness. You are not the same as before... Great, that's how it should be
Loneliness accompanies a person from the very moment of his birth. When a newborn baby cries in his crib because his mother is not around, he already feels lonely. Having matured a little, the child begins to comprehend the world and it seems to him that it is so unknown and incomprehensible. If his parents cannot convey their love to him at this time, then he again faces deep loneliness.
Adult Already more often he suffers from loneliness, and most of all he feels lonely before death. Therefore, we can confidently say that there is not a single person in the world who would not feel lonely at least once in his life. It is impossible to avoid loneliness completely, no matter how much we would like it. But each person’s relationship with loneliness is different. It depends on the character, temperament, perseverance, gender, age and desire of a person to change his life. The degree of loneliness of a person depends on his expectations of the good attitude of those around him and people close to him.
IN Russia All people over 70 feel completely alone. The reason for this is that a person does not know how to adapt to old age. Many older people focus on their younger years and believe that they should also be communicated with, consulted with, and listened to their opinions. However, children grow up and become independent, and their attitude towards their parents changes. They make their own plans and spend their days preoccupied with earning money, and they have no time left to visit their elderly parents.
People who are used to live with their lives and who know how to love themselves, over the years they adapt to this and do not bother their children with their problems. Unbalanced old people do not want to come to terms with their loneliness and demand that their children participate in their lives, both morally and materially. As a result, children are often further separated from their parents, which only exacerbates their loneliness. It is very important to understand that loneliness is an internal state of the soul, and not a material one. External factors cannot change a person’s state of mind and no one except the person himself can drive away his blues and despondency.
Loneliness overtakes people not only in old age, many couples live next to each other completely alone. Such loneliness is called mental loneliness and it is much more difficult for a person to bear than when he is physically alone. Often, the lack of emotional connection between partners leads women to deep depression and even psychological illness. As people say: “Nature does not like emptiness!” and therefore each partner tries to drown out the feeling of loneliness in the family in a way acceptable to him.
Men most often they start an affair or start drinking, and women become aggressive and constantly lash out at family members due to mental dissatisfaction. If a husband and wife do not communicate with each other and do not find interest in spending time together, then they are no longer a couple and their life together brings them only torment.
The biggest delusion is the opinion of people that some new stranger or friends that they are trying to make will help them get rid of loneliness. Indeed, at the beginning of a relationship with a new partner or people who surround a once lonely person with care and attention, the illusion of fullness of life and happiness is created. But very soon emptiness and disappointment overtake again, bringing even greater heartache. This happens because the person himself has remained the same, his views on life and attitude towards himself have not changed. After all, a person can truly be happy only when he is confident in his abilities, loves himself and does what he loves.
Complete indifference towards oneself inevitably leads to loneliness. If a person does not respect and do not love himself, then this is automatically transmitted to the people around him who try to bypass him. The attitude of others towards us is only a reflection of our attitude towards them. Indifference to oneself starts the process of loneliness. If a person considers himself unworthy of something good or abandons his values to please his children, husband or parents, then he should not demand respect from others.
Refusal of one's own interests, trying to improve the lives of loved ones, only pushes us even more towards mental loneliness. Very often people try to realize other people's desires in order to disguise the lack of their own goals. Instead of finding a favorite activity and taking care of himself, a person engages in self-deception and completely forgets about himself, diligently caring for his children or husband.
Unreasonably refusing from his own happiness and dreams, a person dooms himself to loneliness. Love yourself and try to change your life for the better. And only you can decide what you choose - loneliness or self-love? An irresponsible attitude towards yourself and your life is the main reason that loneliness begins to control your life.
The topic of loneliness is becoming increasingly popular nowadays. Why do so many people live on the planet, and people increasingly feel their loneliness? In fact, there are many reasons for mental loneliness here. One of them is that a person does not show love to himself.
The desire to escape from loneliness is dictated by the fact that a person does not experience the feelings and emotions that he receives in the company of other people. It turns out that the only sure way to overcome your loneliness is to give yourself all the emotions and experiences that you need when striving for other people. And the most important feeling is love and recognition.
Man is a being in himself. He is born, spends a lot of time and dies alone. Many can say that relatives are always nearby, especially at birth or death. And yet a person is born and dies on his own, and not together with other people.
Already from birth, a person begins to be afraid of loneliness. This is dictated by the instinct of self-preservation, when the child cannot survive alone. That's why he cries and screams when mom isn't around. If she does not come to him, he will die. However, even as adults, everyone feels lonely. Psychologists distinguish loneliness depending on a person’s age, gender, desires, social status etc.
A person can be in a crowd and still feel lonely. Having someone else around does not mean that a person is not lonely, since this state is related to the sense of self, and not to external attributes and people.
How to get rid of loneliness? The easiest and most effective way is to love your condition. Usually people try to escape from loneliness like from fire. But that is how they continue to remain lonely, because it is impossible to escape from what is inside you and not outside. Loneliness is your inner state, not the state of affairs of the world around you. And if you are lonely inside, then among a large crowd of people you will feel lonely.
The surest way to get rid of loneliness, according to the women's magazine website, is to fall in love with it. The opposite of being alone is freedom. Learn to live freely and enjoy your existence. Start keeping yourself busy with interesting things and creating a colorful and happy life for yourself. Don't wait for someone to come into your life for you to finally start enjoying yourself. You have a chance to do everything yourself: accept your loneliness, rejoice in the fact that you are free. Make your existence such that it makes you happy. And let all this be shaped by you personally, so that you know how to please yourself, make yourself a happy and fulfilling person.
Causes of mental loneliness
Mental loneliness accompanies many people. For example, older people often suffer from loneliness. This is dictated by the fact that they cannot adapt to the changed circumstances of their life, when their opinion is no longer interesting to anyone, they do not work, do not enjoy authority, do not take an active social position, etc. The reason for mental loneliness is a person’s lack of adaptation to that the life in which he lives. If a person cannot find interesting moments and learn to live in a way that makes him feel good, then he begins to suffer.
A person who feels lonely often becomes a real tyrant. He often forces his family and friends to pay attention to him so as not to feel lonely. Children should pay attention to elderly parents, loved ones should spend their personal time on each other - all these are examples of how lonely people make others feel bad because they are afraid of their condition.
Over the past 10-20 years, propaganda about the fear of loneliness has become increasingly widespread. Usually it is embedded in the heads of women. However, men are not without this fear. This is due to the fact that women are required to have family relations, and from men - fulfillment in terms of money and work. Accordingly, women are more susceptible to fears related to relationships, and men are more susceptible to fears related to the financial and work sphere of life.
The propaganda of fear of loneliness has already reached its climax. Women have already learned to suffer when they are not in a relationship. Men during this period are elevated to the pedestal of the gods. A man is a God who must be begged to be with a woman. Only when a woman has already had enough of a relationship with a man does she realize how stupid and meaningless her beliefs were. The man is a person just like her. It’s just that men are not programmed to suffer from loneliness, but women are.
If you are afraid of your own loneliness or are already suffering due to lack of relationships, then know: you have been programmed! If you weren’t told that you must suffer, that you must create relationships with someone, hold on to them like air, then you would easily part with those who are not suitable for you, and live happily, being free from relationships. In fact, a person can be happy both in a relationship and without it. Remember yourself as a child: then you didn’t think about relationships at all, as such, and were happy on your own. Where did this joy go? She was consumed by the propaganda of fear of loneliness that is instilled in all adults.
Believe me, you don't have to suffer. You are allowed not to grieve. You are allowed to be happy alone. Make yourself happy! Make yourself happy! And your loved one will definitely appear sooner or later - know this.
The third reason for loneliness is the belief that you can lose it if there are a lot of people around. This is why the propaganda “Have many friends” is so common. Only when you are surrounded by people do you not feel lonely. Actually this is not true.
- Firstly, people may not understand or support you, which will further strengthen your mental loneliness.
- Secondly, people may demand a lot from you in order to gain their approval. The inability to realize other people's desires will make you even more unhappy.
- Third, you are constantly under pressure to please people. No one is just ready to be friends with you. You have to be valuable in some way to be accepted and loved.
You can feel even greater loneliness in a crowd than in solitude. This is why many people feel lonely even in love relationships that don't work out for them.
Loneliness or self-love?
Perhaps the most important reason for loneliness is a lack of self-love. A person broadcasts to others that he does not love, does not respect, does not value himself. As a result, people begin to treat him the same way. This leads to a feeling of loneliness that occurs in a crowd. This is the answer to the question why there are so many people living on the planet, and each individual feels lonely.
In fact, there are many people around a person. But he understands that he cannot give them anything. He doesn’t love himself, so he doesn’t engage in his own improvement and development. An undeveloped and imperfect person cannot give anything good to others. He can only ask and demand, but he himself cannot give anything. Why does others need him?
Understanding this, a person cannot establish contacts with others. There are so many people, but they are all indifferent to a person who is also indifferent to himself. He does not take care of his appearance, does not engage in his development, is not interested in anything, and does not become a professional. He has no achievements that would attract people.
Lack of self-love leads to a lack of interest and respect from others. That is why even in a crowd a person feels lonely.
An individual who loves himself knows his own worth. He does not allow himself to be manipulated. He knows about all his strengths and weaknesses. He knows what he is capable of and what he will never do. He behaves on an equal footing with the people around him. He does not feel disadvantaged by being in solitude. At the same time, he can be useful to others in some way. All this does not make him lonely among people.
Loneliness disappears when a person begins to desire and strive for something. Since childhood, every person has many plans and desires. Despite the fact that many of them are unrealistic and fantastic, the child is eager to realize them and even takes some action for this. Over time, these plans change, transform, becoming more real.
A person without desires and goals is the most unhappy and lonely. This leads to a lack of meaning in life, which becomes a factor in the occurrence of depression and emptiness. Life is uninteresting not because a person is lonely, but because he does not occupy himself with anything, does not captivate him.
Mental loneliness - how to get rid of it?
To get rid of mental loneliness, you should understand that the reader actually lives in a world where there are many people, things, phenomena and other aspects of life. He is not alone, but simply does not want to captivate and interest himself in anything. Loneliness is a consequence of the attitude that a person promotes to himself. If you don't run away from real life, where both bad and good things can happen, then loneliness will not bother you at all.
A person runs away from real life, where he doesn’t like something, there are difficulties, and desires themselves are not realized. Escape leads to loneliness, although in fact it simply cannot exist in the world. If you don’t give up anything, then there will be no loneliness.
Love your solitude. This is an important skill that will come in handy not only during periods of real loneliness, but also when everything in life is going well, but you have moments when you are alone.
People have a negative attitude towards loneliness, believing that this condition should not be present in their lives. In fact, it is as natural and necessary as being among your loved ones. You are born and die alone, and periodically you remain lonely throughout life. However, this is not bad. It’s just that sometimes you need to be alone with yourself in order to understand and decide something for yourself.
Alone you can be yourself. You can dream about things that other people don't understand. You can do and say what you want. Alone, you can be natural without limiting yourself in anything. Appreciate this state just as you appreciate the time spent with interesting people.
Love your solitude. How to do it? Admit that you are alone! Feel your loneliness, don't resist it. Start enjoying this state. Accept it and start cultivating, like, “this is the most wonderful feeling in the world,” “it’s good to be alone,” or “finally I can relax.” Enjoy the new state you are in now! Only interest and love for loneliness will allow you to enjoy life and not grieve.
Realize that being alone is just as good for you as being around other people. You should feel good both in the company of loved ones and in solitude. Take an interest in yourself when you're single and feel how good it is when you can be yourself.
Bottom line
Loneliness is an imaginary feeling that a person creates in his head when he runs away from himself, from people and from the world in general. Escape leads to loneliness, which soon becomes mental. A person can find objective reasons for his loneliness, which may lie in misunderstanding of him by the people around him, rejection, disapproval. In fact, a person is not interested in himself, which leads to this result.
Once I had the opportunity to communicate with a woman. A very interesting, well-read, outwardly attractive, successful businesswoman who has traveled half the world. Looking at her, it was difficult to even imagine that such a person could experience discomfort in life - after all, it seemed that she was literally created for happiness! It’s true what they say, someone else’s soul is darkness. We started talking about loneliness, or rather, she herself suggested this topic - apparently, it really is, “whoever hurts, talks about it.”
“There are two types of loneliness: when you just retire to relax, and when you feel lonely in life. Loneliness is not when you don't have a boyfriend or husband, or when you live alone without family, parents or friends.
Loneliness is when, despite the people present in your environment, you feel isolated from them, misunderstood, unnecessary - and this makes you unhappy.
And loneliness is the scourge of extroverts, these open, sociable people who cannot sit within four walls and be silent. They need new emotions, impressions, live communication, they need to move, travel, see something new. And alone they go crazy. It’s good for introverts - loneliness does not bother them at all, they are comfortable alone with themselves and their thoughts.
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I happened to be born an extrovert. I can't stand being alone.
Previously, when I was young and life opened up a variety of prospects and opportunities for me, I treated him calmly. Loneliness did not oppress me, I lived peacefully with it, realizing that everything was still ahead. It didn't matter to me. Sometimes loneliness was even my friend - sometimes, tired of everyday work and communicating with others, I would happily spend time with him, over a cup of aromatic tea, with an interesting book, sitting comfortably in a chair and wrapped in a blanket.
But with each passing year, filled with a string of next soul-poisoning events, loneliness became more and more unbearable: being left alone with one’s grievances, fears, pain, and unresolved situations turned out to be terrible torture. Mentally turning over in my head everything that did not suit me, caused discomfort, did not give me peace, it was as if I was driving myself into a trap of hopeless melancholy and sadness, from which I was sometimes unable to get out on my own. Streams of tears, soul-searching and self-flagellation, remorse, a feeling of some kind of hopelessness, awareness of the impossibility of returning to the past and changing anything - all this is a road to nowhere, leading to depression.
I was saved by my family and friends, who pulled me out of this “cocoon of sadness”; I switched to work, went on another trip - in a word, I did anything to take my mind off bad thoughts and stop tormenting yourself from the inside.
There was a time when I ran from people– tired of their betrayals, squabbles and gossip. I came home, closed the doors and, like children, found myself “in the house” where no one would touch me or offend me. And now I'm running to people, because at home my merciless friends are waiting for me - silence and loneliness.
I reach out to those around me in order to get lost in the crowd, to dissolve in their faceless mass, to escape from my experiences and at least temporarily forget the word “pain.” Because loneliness and pain are brother and sister. It was as if they had conspired among themselves to drive me to despair, to clip my two wings and prove to me that all I was worth and deserved was a melancholic pit of hopelessness.
And I can no longer suffocate from endless suffering and my own powerlessness to change my life. That’s why I run to where it’s noisy and crowded.
I am not alone in family terms, I have a husband and sons. But my husband is all busy with work, he has no time for me. He is at home sometimes, on weekends, arriving from another business trip tired and sometimes irritated. I don't feel his love or attention. And sometimes I just want to be hugged, held close and told: “Everything is fine, I’m with you.” I have two adult sons, each living their own lives. They don't need me either. And how offensive it is to realize that in childhood they needed me so much, I was ready to give all of myself, just so that my boys would feel good.
And now I’m kind of superfluous, unnecessary. Sometimes we can’t even talk - they are so busy with their own affairs: studies, friends, girls, nightclubs. And I'm somewhere on the sidelines. It’s a pity that my parents are already dead - because I could pay more attention to them. After all, the main thing in life is to understand that someone needs you! And if this understanding is not there, you feel lonely and unhappy.
I go to work, I have subordinates. I attend training - I have friends at the fitness club. I have friends that I can call or meet. But when I come home, I feel lonely. I tried to acquire a hobby, but doing knitting and embroidery at home is boring for me. I want communication, attention, taking care of someone, giving my love. And at home, within four walls, I feel cut off from the world. That’s why I stay up late at work and try to go somewhere on the weekend, just so as not to be alone.
How scary it is to know that no one is waiting for you at home!
Perhaps these are echoes of the “empty nest syndrome”: when parents experience feelings of depression, grief and sadness because their children have grown up and left home. But the sons flew out of their parents’ nest three years ago, and we live in the same city - we still see each other at least sometimes.
And the main reason is that I simply cannot stand being alone. I need someone next to me!
What is loneliness? State of mind, test, torture? Why does it not frighten us at all when we are young, but over the years it crushes us with its hopelessness?
I am advised to get a pet. But, given my lifestyle (work late, frequent trips abroad), I imagine how the poor animal will languish from loneliness within the walls of the apartment or miss me in my absence. Although, one of my friends got a poodle, and the dog accompanies its owner everywhere: she takes her to work, to the dacha, and on trips abroad. I don’t know how they cope, but looking at them, I’m thinking about getting a four-legged friend.
And I’m also waiting for my grandchildren so that I can give them all my love.”
These words sounded like a confession. Confession about your destiny, your attitude towards life, loneliness, and the people around you.
We said goodbye. This woman left on her own business, leaving me alone with my thoughts: just a short meeting, but so many thoughts and conclusions; and also questions to which you want to look for answers.
Is it possible to be lonely when you are among people? Can loneliness inspire or destroy? Is it possible to make friends with loneliness by taking it as an ally, or should you strive in every possible way to escape from it?
Remarque wrote: “Loneliness is the eternal refrain of life. It is no worse or better than much else. They just talk about him too much. A person is always and never alone."
What do you think about this?
Material prepared by Michelle Hepburn
I'm 23 and I feel lonely. There seem to be a lot of loved ones around, but I can’t open up to anyone. My mother and I have different views on life, even if I tell her about some problem, she perceives everything the other way around and in the end we will quarrel. And I have had a good relationship with my dad since childhood, but he is still a man, my father cannot pour out my soul to him. I have a young man, we love each other very much, but he doesn’t understand my psychological state, he thinks that I’ve just become capricious. Literally 2, 3 years ago I had girlfriends, but it turned out that someone married their husband, they had no time for me, someone just found another company and someone betrayed me. I want to be loved, given a shoulder to support me. I am very afraid of remaining an unnecessary person. I want people to value me. I feel so sad that it’s hard for me to even get out of bed. I don’t know what to do, how to overcome mental loneliness...
Surayyo
Evgenia Sergeeva
Administrator
Surayyo, good night. Please write, do you work/study? Are you currently living with your parents?
The psychologist will answer you after some time.
I study at the University of Information Technology.
I live with my parents.
Surayyo
Hello Surayyo. It is difficult not to have loved ones or friends at all who would show care, understand and support - I sympathize with you. Apparently, your parents did not give you all this, hence the feeling of your own uselessness, apathy towards the world around you and inner emptiness. In such a situation, you need to try to realize your uniqueness (you are a unique person with a set of external and internal characteristics peculiar only to you, and only because of this you are valuable and needed), decide on your interests (what activities bring you joy?) and life goals (what do you want to do? do you want to achieve in the family, social, professional spheres?).
Have you tried talking to a young man about your need for his attention and support? Do you yourself give him enough care and understanding, do you think?
Yes, I wanted to say not long ago that I needed his attention and he was offended that I was not happy as a result, we quarreled, maybe I was cut out wrong, we haven’t communicated for 3 days, he’s proud of himself and doesn’t call, but I want him to reach out to me. . It’s not that I can’t apologize or just talk, I want to feel like I’m not empty space.
Well, regarding work, I have no doubt, I was always confident that no matter what I did, it turns out that in the future there would be no problems related to work.
I believe that I give enough attention and want a reciprocal relationship.
Surayyo
Surayyo, you want to “feel that I am not an empty place,” and this recognition of self-worth begins not with the attitude of others towards you, but with the feeling within you. How do you feel about yourself? Can you say that you love yourself, even accept negative traits in yourself, can you take care of yourself? “I’m very afraid of remaining a useless person,” - but how necessary are you to yourself? Are you interested in being alone with yourself (if there are such moments)?
Your fear of total loneliness is natural: humans are social creatures and cannot live without contact with others. Another question is why this fear has taken over you so much that you have lost the opportunity to enjoy the present (what you have). Could you remember from what moment/situation did you first feel a strong fear of being completely alone? Perhaps something similar happened to you in childhood (long absence of one or both parents, when you felt abandoned and unwanted)?
It is inside that I feel this emptiness. And I can’t feel positive about myself in such a state of mind. And my childhood, let’s say, was not in a “fairy tale”. My parents lost twins older than me before I was born, and I only remember how they always fought, I hated them because of this. I always wanted to go further, to escape from these eternal quarrels. And gradually I began to hide within myself, returning from school straight to the room, etc. But their quarrels stopped about 8 years ago (after the birth of my sister), but this did not make me feel any better. I am very emotional, aggressive, I can’t control my anger, if I make someone angry or offend, the desire to beat him unconscious does not leave me. But I don’t know exactly when the fear of being alone appeared, no more than half a year ago. But there are no sharp reasons in my opinion. What should I do to fill this emptiness because in reality I am not alone? What should I do to feel needed as you tell yourself? This pain is unbearable, I want to get rid of it, please advise.
Surayyo
Surayyo, living in constant scandals between parents is difficult and I really sympathize with you. Your loneliness and feeling of inner emptiness are now associated with 15 years of living in a destructive family atmosphere, so I recommend face-to-face or Skype meetings with a psychologist. For now, read the article psysovet24.ru/47-esli-v-dushe-voznikla-pustota/ and try to adopt at least 2-3 recommendations (for example, try to sincerely talk with your boyfriend and ask him for support, find yourself a new activity /hobbies and start doing physical activities (yoga, fitness, gym), which really effectively lift your mood and help increase self-confidence).
Thank you.
Thanks again, the article is very good. Today I “shook up” my emotions; I went with my sister to the park and went on the rides. The mood was lifted. I visited my aunt and she was very happy. But I haven’t decided about the young man, I’m still waiting for his action, in any case, a short break won’t hurt (although I miss him very much).
Surayyo
Surayyo, I am glad that you found the strength and determination to change the situation. You have started to act, and this is the main thing! Write about your condition and what is working, and what recommendations are still causing you difficulties. I think that everything will be fine for you.
I bought tickets yesterday, I haven’t seen my grandmother for a long time, she lives in the village because New Year tickets I'll take a week off on January 1st; the change in weather will probably help too. And there is a river there, I often went to the shore as a child, spent hours there, chatted with my married friend, dreamed... I’ll go there too, it will help me collect my thoughts, set goals for myself.
I posted a photo of a train ticket on social networks, and 10 minutes later a friend of my boyfriend called, supposedly to find out how I was doing and supposedly saw my post about the tickets (although at that time he was not on the networks). I started asking where I was going when I got back (he wasn’t bothered by my trips before). I’m sure that my boyfriend asked for it and I was very pleased because it’s a sign that he cares about me (quite in his style).
With this depression, I gained several kilograms and did not notice. I want to go on a diet and start running. I gave up running 2, 3 years ago, I used to run. In general, I want to put myself in order, change my hair color and haircut a little.
My mood is good (it changes a little at times, but I can control myself). The pain is gradually leaving you. You were right about your attitude towards yourself, because how can you hope for someone’s support if you don’t support yourself. And it’s true that I first need to change my attitude towards myself, and then the attitude of those around me will change.
Don't frown at the blows of fate,
The discouraged dies prematurely
(Omar Khayyam)
I also had a time when I felt bad and when I couldn’t find answers to my questions... And no one could tell me what to do... I don’t know if this will help you... You may not believe me, you may forget about this letter altogether. You don't know this and you can't be sure of it. But be sure, know it, feel it, live it. This knowledge flows from life itself... You are not alone in this world, even when you are lonely, you are not alone. Look around, people don’t notice this... They may be surrounded by centillions of living organisms, but they will be alone. We went through many lives one after another, and in each of them we were accompanied... Nature wants to be filled with you and fill you... let her in... and you will understand that you are not alone. Nature loves you, there are so many people who love you - take a closer look at them, plants are drawn to you like the sun, animals are happy to play with you. Feel how the sun loves you and the sky of the Universe, you are needed, if you were not needed, you would not have been born. You did not know about your birth, like many others, but you can find out about your past lives. It's surprising that you didn't notice this, but maybe you will. When you find this in your heart, you will never be alone again.- Changing reality. From Tin's letter to Leah.
Loneliness. Probably everyone is familiar with this word firsthand. It is difficult for us to endure such times if we are not used to being with ourselves. Often we are ready to do anything, just not to give in to ourselves. It's hard to come to terms with your own fears, it's hard to accept yourself if you haven't done it before. But as soon as we let go of grievances, accept reality and open up to ourselves, we will immediately feel unprecedented lightness. Our inner world In an instant it will become our home, to which we will want to return again and again. It's not so scary to be alone, it's more scary to never know yourself. To be alone is not loneliness of the soul.
The more you experience and explore your own feelings, the more time you spend alone, the more you realize how necessary these feelings really are. Spending time alone, we get to know ourselves, discover new facets of our soul, we can finally understand who we are, find out what life is and what place we occupy in it.
When you feel lonely, remember these lines and perhaps it will become easier for you to open up to yourself, accept yourself and love yourself.
Sometimes you just need to be alone - life itself guides you.
Sometimes you need to be alone and just enjoy free time, just be alone with yourself, just be on your own path. Life itself directs you to true path, the moment you feel lonely is when you need it most. The world itself is pushing you.
We need to be alone from time to time. When we are alone, our own thoughts become available to us, we can hear our intuition. Appreciate the moments when life gives you priceless time that you can spend in silence and unity with yourself. When everything calms down and you only hear your own heartbeat. It’s better to find out how it is, otherwise you will never understand the meaning of these phrases, you will never understand who you are.
In order to find something new, you first need to free yourself from the old.
Everything is interconnected. Our energy is not infinite, we cannot own everything at once. All things have their place and their order. While you are doing one thing, you cannot do another as well as the first. While your thoughts are occupied with one thing, you may miss out on your second happiness. To acquire something new, you first need to make room for the new day. Understanding this is the first step. The second step is to accept and let go. Making changes in life is scary enough, but it’s even scarier to regret the rest of your life for what you didn’t do. Make a mistake, there is nothing wrong with that. You become. It's not easy, but you need it.
Don't listen to your mind if it tells you that you are alone. He's lying to you.
Very often we do not notice how the insidious mind spins a whirlwind of thoughts in our head. It persists for a long time, gradually intensifying, and reaches the point where thoughts begin to dictate our emotions and influence our state. Thoughts do not own us, we own thoughts. And when the mind once again tries to tell you that you are completely alone, remember that the mind is the biggest liar in the world (see Real Magic).
Accept reality as it is.
There is no use in avoiding reality. Life is constantly changing and moving forward. There is no need to run away from it, accept the challenge, regard all events as a new experience for personal growth. You will not find peace and tranquility until you accept yourself and the things around you.
Calm is not when you are in a quiet place where there are no problems, it is when you are in a crazy noisy running world where everything inevitably moves and develops, remaining in unshakable unity with your heart.
Regardless of the situation, you and only you determine your attitude towards it.
Most of our suffering is caused by the wrong attitude towards the world. Look at things from a positive perspective. Always develop a good attitude in any situation. If someone causes harm to you, do not be offended by him, it’s just that such people themselves are unhappy, they feel very bad in their souls. This does not mean that you should not react in any way, just choose your attitude.
If no one supports you, it doesn't mean anything.
Those close to you will not always support your goals, but this does not mean that you should give up on your ideas, you should strive for them in any case. Follow your intuition. What does it mean? This means doing something that makes you feel emotional, or at least not doing something that brings you inner discomfort. Others may not feel what you feel, so it is natural for them to express themselves against your aspirations. But you must follow your feelings, this is your life and you must manage it. Even if something goes wrong, then at least you will live this time with, instead of “living someone else’s life.” So don't worry about other people's opinions, just continue to live your life your way, live your truth.
You are not the same as before... Great, that's how it should be. !
Everything changes, that's how it should be. We go through ups and downs that make us better people. New events occur that teach us new lessons and change our point of view. We develop and improve ourselves. The us of the past no longer exists. Those around you will also not be the same. But we are still people, we still live. Stronger, more experienced.
Under any circumstances, do your best. By doing this, in the future you will not be able to blame yourself for anything, you will not regret, since you did everything you could. Be the most effective you can today - just right here, right now. And do everything in your power.
