Stress during pregnancy: how to deal with it and what to expect. How does stress affect pregnancy? How to relieve stress during pregnancy

Stress during pregnancy can be caused by both external and internal factors. From the first days of pregnancy, a complete restructuring begins in the body. At the beginning of pregnancy, nausea may begin, later frequent urge to urinate, constipation, heartburn, digestive upset, poor or vice versa, increased appetite, dizziness, etc. others suffer from all the symptoms at once, others are tormented by only some of them. A psychological condition often joins a poor physical condition. Pregnant women, and at the same time those around them, are tormented by frequent mood swings, tearfulness, irritability, resentment, increased anxiety, vague fears, etc. In the second trimester, the gums may begin to bleed, headaches, runny nose, slight swelling may disturb.

The very state of pregnancy causes a woman a little stress, primarily from changes in hormonal levels. A woman during this period is preparing to become a mother, which completely changes her previous lifestyle - and this is also a kind of stress. To this are added problems at work or in family life, a woman begins to worry greatly about her future and the future of her baby. Closer to childbirth, a woman is haunted by fear of this process, especially if the child is the first and the pregnancy was not going very well. Stress in small doses is even useful, both for mom and baby. But if this condition haunts a pregnant woman for a very long time and manifests itself quite strongly, in this case it is worth seeking help from a specialist, because the negative effects of stress can seriously affect the mental health of the child.

By about the fifth month, the woman’s physical condition returns to normal, she is not bothered by morning sickness, frequent headaches disappear, she is less often irritated over trifles, and she is happy from the realization that a small life lives in her. But over time, a woman feels pulling pains in the lower abdomen, this is due to the fact that the ligaments that support the abdominal press are tightened. She is more and more distracted, more tired, closer to childbirth there is a feeling of fear of this process, especially in first-borns.

All these conditions cause some stress in the body of a pregnant woman, but not in the usual sense. Such shallow experiences do not affect the health of the future person, moreover, with small negative emotions, the hormone cortisol appears in the human body. This hormone, in reasonable doses, is necessary for the child to develop properly. And with severe stress, cortisol in the body of the mother, and, consequently, the child, receives too much, which, according to experts, can lead to congenital pathologies.

Severe stress during pregnancy

If a woman experiences severe stress during pregnancy, her chances of giving birth to an autistic child are doubled (autistic is a person with a mental disorder, which is characterized by immersion in the personal world, such people have a greatly weakened connection with the outside world, they lose interest to reality, there is no desire for communication, they have a very meager emotional manifestation).

Such conclusions were made by American scientists who conducted an experiment involving five hundred pregnant women. During the experiment, experts assessed stress by the strength of the impact. As it turned out, women in whose group of stressful situations were superior in strength to others were 2 times more likely to have children who were subsequently diagnosed with autism.

Severe stress, according to doctors, is moving to a new place of residence, bereavement of loved ones, job loss, conflicts with relatives, etc. It is especially dangerous if a woman has been under severe stress from the 24th to the 28th week of pregnancy, since during this period the mother's nervous strain can greatly affect the baby's brain.

As a result of the research, it turned out that the appearance of autism is associated not only with genetic abnormalities, as previously assumed, but to a large extent this is due to the negative factors of the surrounding world, in particular, the psycho-emotional state of the mother during pregnancy.

Nervous stress during pregnancy

Nervous stress during pregnancy is accompanied by every woman. Even in those moments when she is absolutely happy, a woman endures heavy mental stress. Any external irritant, which is conditionally divided into physical and mental, can lead to a severe psychological shock. The physical source of stress is characterized by a constant effect on the body of a pregnant woman - heat or cold, thirst or hunger, heavy physical exertion. Physical stress is possible with malnutrition, insufficient sleep, reduced physical activity. With psychological sources of stress, emotional overstrain is observed, this condition can be provoked by a lie of a loved one, resentment, as well as situations where there is a threat to personal relationships (for example, with a husband), social status, financial condition. Also, lack of time can lead to psychological stress, when responsibility is felt, but there is no time to think about a decision. Moreover, the source of stress here is precisely the attitude of a person to the situation.

Stress loads accompany a woman throughout pregnancy. The main sources of stress here are natural restructuring, pregnancy, which was not included in the plans, thoughts about how to live on, about the health of the child, fear of childbirth. Experiences are usually associated with the news of pregnancy, the need to attend a consultation, communicate with doctors, conflict situations in the family or at work.

Stress during pregnancy has a very strong effect on the nervous system of the unborn child. As a result of frequent nervous shocks of the mother during pregnancy, children grow up more nervous, restless, it is harder for them to adapt to the world around them. Children whose mothers were pregnant who suffered from the cruelty of their husbands showed lower intellectual development than their peers who developed in calm conditions. Scientists have found that the cause of this is the hormone cortisol - the higher its level in the mother's blood, and, accordingly, in the amniotic fluid, the higher the risk of developmental delays. Approximately 15% of children who have anxiety, attention deficit, delays in the development of psychomotor functions, became victims of a strong nervous shock of the mother, transferred during fetal development. The most dangerous for the expectant mother is the stress in which she is subjected to cruel treatment, in this case, the risk of hyperactivity syndrome is doubled. If the mother's stress during pregnancy could be reduced in a timely manner, the development of hundreds of thousands of severe psychological and neurological disorders in children could be avoided.

Experts say that stress and negativity cannot be kept in oneself, one must get rid of it. Sometimes you need to talk to make it easier. Nervous strain can be relieved by having fun and relaxing time. If there is no positive dynamics, you should definitely consult a doctor, you may need the help of a qualified specialist. It is necessary to understand the source of the stressful situation and eliminate it from your life as completely as possible.

Sleep is the best way to treat stress, nervous overstrain and anxiety can occur from lack of sleep. Therefore, you need to rest more. If it’s hard to fall asleep, you need to do interesting active work (as far as possible), then the body tired during the day will relax and rest faster. You can take a warm bath before bed. Activity to some extent helps to get rid of nervous tension, so you can consult your doctor about special exercises or gymnastics for pregnant women. There are many hobbies that will help you forget unpleasant moments, get distracted - cooking, walking, taking photos, reading, etc. During pregnancy, the main thing is to see only the positive aspects in everything, avoid stressful situations if possible and set yourself up for the best.

Constant stress during pregnancy

Prolonged stress during pregnancy negatively affects both the health of the expectant mother and the health of her child. Strong and prolonged nervous shocks exhaust the body of a pregnant woman, she becomes lethargic, lethargic, suffers from insomnia, anxiety causes trembling in the body, heart palpitations. Severe stress can cause skin rashes, headaches, and soreness in the body. With such stress, various complications of pregnancy are possible. A woman may suffer from increased toxicosis, chronic diseases are exacerbated, a newborn may have congenital malformations.

In addition, constant nervous tension negatively affects the immune system, which is already greatly weakened during pregnancy. The body's weak defenses cannot cope with the viruses that enter the body, so the woman is in a constant painful state. A difficult physical condition is aggravated by an even more severe mental one - complete discontent, apathy, irritability. But no matter how hard it is for a woman, at this moment it is even harder for a man who has not yet been born into the world, and if a woman does not change her mind in time and does not bring her mental state back to normal, this little man may never know what life is.

Constant stress during pregnancy has very serious consequences, which is why you need to get rid of it as quickly as possible. The best option during pregnancy is to learn how to prevent such nervous shocks. A woman in position should think more about pleasant things, she should be able (or learn) to relax, it may not be superfluous to attend special yoga courses for pregnant women. All existing problems should not be kept in oneself, they should be immediately expressed, discussed in a calm atmosphere with loved ones. If you want to cry - cry, if you laugh - laugh, you should never be ashamed of your own feelings, especially for pregnant women, for whom a good emotional state is extremely important. Your motto during this period should be "movement is life." Try to walk as often as possible, swimming is very useful for pregnant women. As you know, sleep cures all diseases, stress among them. If you do not get enough sleep, then stress in this case is guaranteed.

, , , ,

Effects of stress during pregnancy

Stress reduces the body's defenses. If a person is subject to frequent stressful conditions, he is more susceptible to infectious diseases, and this is extremely harmful for a pregnant woman. But, stress during pregnancy is a fairly common condition, unfortunately. If the state of stress is not deep and passes relatively quickly, then there is nothing dangerous in this. Such light and short conditions, as it were, train the body of a woman before childbirth, strengthen the nervous system of the baby in the tummy.

The situation is different with a prolonged, severe state of stress during pregnancy. This condition is harmful both to the woman herself and to her unborn child. Prolonged depression drains vitality. The woman becomes lethargic, sleepy, suffers from insomnia at night. The baby will have the same state when he is born, if the mother does not find the strength to overcome this difficult condition.

Stress during pregnancy has serious consequences: severe anxiety, which can occur even without serious reasons, tachycardia (rapid heartbeat), trembling in the hands, in the chest, dizziness, headache attacks, rash (manifested in especially sensitive women). Toxicosis manifests itself much more severely, as a result of a weakened immune system in a woman, which threatens with pathologies in the development of a child.

The central nervous system of the child is especially affected. If a pregnant woman is constantly under stress, the nervous system of her child will be extremely vulnerable. Even at a conscious age, it will be very difficult for a child to adapt to the world around him, he will be very restless, nervous, anxious. Such children are more prone to various fears than their peers. Allergies and asthma are one of the consequences of the stressful state of the mother during pregnancy, and this can be a consequence of both prolonged stress and a short, but strong and frequent stressful state. If it were possible to find a way to reduce stress levels, many children would not suffer from severe psychological and neurological disorders. If the mother experienced severe nervous tension in the first three months of pregnancy, then her child may develop schizophrenia over time, since it is during this period that the baby's nervous system is formed. The chances of developing schizophrenia in this case are approximately 70%. Experts are unequivocal in their conclusions: external psychological factors have a direct impact on the processes of formation of the nervous system even at the early stages of human development.

Every pregnant woman noticed that in case of anxiety, the baby began to actively move. There is a simple explanation for this - if the mother is in an anxious state, the child does not have enough oxygen and, with his movements, he seems to begin to massage the placenta in order to get blood with the necessary elements.

A child whose mother was often nervous during pregnancy will suffer from enuresis and diabetes in the future. Also, autism is one of the consequences of a strong nervous tension of the mother during pregnancy.

With a strong nervous shock of the mother, her body can independently get rid of the weak male fetus, i.e. this can lead to miscarriage. By the way, but for unknown reasons, the body does not get rid of the female fetus. Also interesting is the fact that boys who were born when the mother was in a severe state of stress live much longer than those who appeared in this world under favorable conditions.

Malformation of the fetus, popularly referred to as "cleft lip" or "cleft palate" was observed among women who were in a long stressful state during pregnancy. The risk of developing a malformation in women in constant nervous tension is 2 times higher than in those who were more calm during pregnancy. Strongly restless women risk giving birth prematurely, the weight of the child in this case will be much lower than normal and the chances of survival for such children are very small. If such children survive, then they have a deformation of all body functions, so such children are prone to frequent illnesses.

Conflict situations in the family can lead to mental and emotional inhibition in a child. Also, frequent quarrels in the family can provoke premature birth or miscarriage. Constant stress leads to a long delivery, during which the child may die. Poor sleep, dissatisfaction with oneself, severe fatigue leads to premature and rapid childbirth.

Stress during pregnancy is a condition that needs to be dealt with urgently. A woman, first of all, should think about the health of her baby, whose life is now completely dependent on her, and not only from a strong physical condition, but also a balanced emotional and mental one. A woman must remember that any of her anxiety cuts off the oxygen to her child, he literally begins to suffocate. It is for this reason that when mom is nervous, he begins to actively move to show her how bad he is now.

], , ,

A storm of emotions lies in a woman during pregnancy, it is very, very difficult to figure out what she finally wants. She may get angry, cry after a few minutes, and then smile. How can a pregnant woman learn to remain calm again?

The reason for the storm of emotions in pregnant women.

The mood of pregnant women is changeable, while various little things can irritate them. It should be noted that the woman did not even pay attention to these trifles before. The reason for this behavior is the production of a large amount of female hormones necessary for the normal bearing of a child. Gonadotropin should be attributed to the main hormones of pregnancy: in the early stages of pregnancy, a high level of the hormone, the maximum concentration at 7-10 weeks of pregnancy, an increased concentration causes nausea, and this causes increased irritability; progesterone: a hormone that affects the process of bearing a child, the level of the hormone is high, it is the cause of a woman's rapid fatigue; Estriol: A natural antioxidant produced throughout pregnancy.

The most changed hormonal background affects the emotional state of a pregnant woman in the first trimester. Pay special attention to yourself when:

· you were predisposed to mood swings before pregnancy;

· you lost a baby during a previous pregnancy. During a new pregnancy, a woman will listen to her body and look for signs of danger, and this increases irritability and serves as a reason to lose her temper. Keep in mind that negative emotions can provoke a threat of termination of pregnancy, we get a vicious circle.

· pregnancy came under the persuasion of her husband or relatives, then you may not understand why you are pregnant, as a result, the pregnant woman begins to take out her anger at her loved ones, who made her decide to have a baby.

· you are used to commanding to be obeyed, you are used to keeping everything and everyone in submission, but closer to childbirth, your performance decreases, often those around you start to help you out of good intentions, but such care seems to a strong woman as a signal - I have become weak, and this is the basis of nervous stress .

How nervous breakdowns affect pregnancy.

Hormones change throughout pregnancy, so there will be mood swings throughout pregnancy. However, it is worth remembering that severe stress can provoke the risk of a threatened abortion (uterine hypertonicity), cause problems with sleep, appetite, exacerbation of chronic diseases, skin problems, ulcers of the gastrointestinal tract.

You can determine that you are having a nervous breakdown if:

· rapid fatigue sets in, frequent errors in work appear;

· cannot concentrate;

· suffering from insomnia, nightmares;

· tormented by irresistible anxiety;

· there is an increased heartbeat, pain in the neck, headache, pain in the neck, back.

You have a nervous breakdown - what to do?

It is difficult to cope with emotions on your own, you should seek help from a specialist. First, inform the gynecologist about your nerves and he will prescribe you: valerian, motherwort infusion, Glycine, Person, Magne B6. Only a specialist will prescribe the necessary dosage for you, tell you how long you should take them. If the measures taken are not enough, the doctor will refer you to a psychologist, psychotherapist.

How to cope with nervous stress during pregnancy.

1. Throw out emotions - anger, anger overtook you at work, you can go to the toilet and wash yourself with cold water, open the faucet to the full and hit the jet of water with the edge of your palm;

2. Train yourself to relax

3. Sleep is the best medicine. If you have a lack of sleep, then this is a direct path to stress. You need to try to sleep for 8 hours a day, and if possible, you can take a nap for a couple of hours during the day. Give yourself a SIESTA!

4. Talk about problems. You were rude at work, pushed in public transport, etc. It is worth saying the situation, if there is a problem, then it will be easier for you to understand the reason and solve it.

5. Seek support from your husband. Do not take out your anger on your husband, this will only aggravate the situation. It is worth explaining to him that you are having a difficult period and you need help. Ask him to help you, even pull his mustache or beard (if it makes you feel better). Believe me, your husband, just like you, wants you to be calm and cheerful.

Stress is the body's reaction to the impact of various adverse factors (physical or psychological). Being short-term, it does not pose a threat and helps to adapt to circumstances, but if this state is delayed, negative consequences inevitably occur. Stress is especially dangerous in the early stages of pregnancy, as well as throughout the rest of the period of bearing a child.

Increased psycho-emotional stress to which the expectant mother is exposed can cause many complications related to the health of the woman and the fetus. Therefore, all pregnant women should learn to protect themselves from stress, recognize its signs in time and take the necessary measures.

Most people get into stressful situations on a daily basis. As a result, one gets used to this state of affairs and the person stops paying attention to it.

You can understand that the situation has become critical by a number of symptoms indicating constant stress:

apathy, lethargy;
decrease in working capacity;
difficulty falling asleep, restless sleep;
attacks of tachycardia (rapid heartbeat);
lack of appetite;
dizziness, tremor of the limbs;
increased blood pressure;
decreased immunity (frequent and prolonged colds).

Some people react to stress differently. For example, there are sudden headaches, causeless discomfort in the abdomen, skin itching, a feeling of lack of air.

Causes

The causes of stress can be many, they depend on life circumstances and perception of a person. The fact that for some expectant mothers is quite normal and does not cause psychological discomfort, for others it becomes a problem.

Sometimes a stressful situation arises even due to weather conditions (intense heat, cold, rain). The reason can also be a change of residence, a change in the regime of the day, hunger, excessive physical activity.

Often, stress is associated with the state of pregnancy itself. The most common concerns for expectant mothers include:

Physiological changes. Weight gain, the appearance of stretch marks, the fear of spoiling the figure and losing attractiveness can put many people into a state of stress. It is important to remember that it is temporary and reversible.
Childbirth fear. The process of giving birth to a child is shrouded in many myths and conjectures, in which it is the quintessence of danger and pain. Of course, this does not contribute to the positive mood of the expectant mother.
Anxiety about a child. While waiting for the baby, especially if the pregnancy is complicated, the woman worries about him, fearing a miscarriage, premature birth, possible congenital pathologies and abnormalities in the development of the fetus. All this can lead to prolonged stress.
Family problems. During pregnancy, sometimes there is a cooling between the spouses. It may seem to a woman that her husband does not understand her and does not fully support her. Added to this are the experiences associated with the imminent change in the way of life. Such problems are more typical for couples expecting their first child.
Financial difficulties. If the family has a small income, the costs associated with the upcoming replenishment can overshadow the joy of future parents.
Conflicts and difficulties at work. Since most women are forced to work until the 30th week of pregnancy, solving work tasks and communicating with the team can be a burden on the expectant mother. After all, with the growth of the abdomen, it is more and more difficult to cope with work, and the nervous system becomes more vulnerable.

In addition to the usual negative factors, unforeseen circumstances are possible. The death of a loved one, a break in relations with a spouse, an accident or an accident can cause severe stress during pregnancy, which has sad consequences.

Danger

It was found that in response to stress in the human body, special hormones are produced - glucocorticoids. The result of a frequent increase in their concentration in the blood of a pregnant woman can be pathologies of the placenta and a violation of the development of the child.

The likelihood of these and other negative consequences is not one hundred percent. In many ways, the danger of stress experienced by a woman for the fetus depends on the gestational age.

In the early stages

In the first trimester of pregnancy, when the baby's organs and nervous system are laid down, strong feelings are especially undesirable. This can lead to miscarriage or the formation of maxillofacial anomalies of the fetus (cleft soft and hard palate).

Also, as a result of the stress experienced by the expectant mother, the child increases the risk of developing schizophrenia in the future, and the immune system suffers. Possible disruption of the functioning of the placenta, lagging intrauterine development of the fetus due to hypoxia.

At a later date

If a woman experiences stress in the second and third trimesters of pregnancy, the child has a tendency to, hyperactivity,. In the later stages, sometimes there is a multiple entanglement of the fetus with the umbilical cord, due to its active movements during the psycho-emotional stress of the mother.

Pregnant women have an increased risk of developing diabetes. Against the background of constant stress, complicated prolonged labor or premature birth of a child is possible.

How to avoid?

To maintain their health and protect the baby, the expectant mother should try to avoid stressful situations. For example, stop communicating with unpleasant people who provoke conflicts. If it is impossible to eliminate stressors, you need to try to change your attitude to the situation.

Make a list of the reasons that cause psycho-emotional stress, write down ideas for how you can reduce their influence next to it, and follow this plan. When you get into an unpleasant situation, do not forget about self-control and do not exaggerate the importance of what is happening.

Also to increase stress resistance will help:

walks in the open air;
full sleep;
a balanced diet that includes many vegetables and fruits;
light physical activity, if there are no contraindications (, swimming, yoga for pregnant women);
communication with friends and pleasant people;
making time for hobbies or extra rest.

Some pregnant women find aromatherapy and meditation to help them relax. Whatever you do, a positive attitude is important. Remember that within 9 months you are responsible not only for yourself and it is in your power to create comfortable conditions for the baby to develop.

What to do with stress?

According to experts, the worst thing you can do is to keep negative emotions in yourself. Therefore, if it was not possible to avoid stress, you need to learn how to deal with it correctly.

You can relieve stress in the following ways:

Take a few slow deep breaths in and out. Focus on breathing and imagine how oxygen is supplied to the baby, stroke the stomach with light massaging movements.
Listen to music for relaxation. To do this, you can create a special collection of pleasant calm melodies.
If you are at home, take a warm bath with aromatic oils.

It will be easier to survive an unpleasant situation if you speak out, discussing it with a loved one - husband, mother, girlfriend. It is also useful to attend relaxing massage sessions, if there are no medical contraindications to this. It is recommended to read light books, such as women's novels, and watch only positive films.

An important role in the fight against chronic stress is given to sleep - pregnant women need to sleep at least 9 hours a day. If it is difficult to fall asleep due to nervous strain, you may need to take light herbal sedatives, such as tincture or. The dosage and duration of their intake should be discussed with your doctor.

If all of the above does not help, do not be afraid to seek qualified help. In difficult situations, when it is impossible to find support among relatives, working out the problem with a psychologist gives good results.

Effects

Stress allows you to mobilize the forces of the body for a short time, due to the production of a number of hormones by the endocrine glands. At the same time, the heart rate increases, the level of blood pressure rises, and sweating occurs. But after a period of resistance to negative influences, the stage of exhaustion begins.

Such overloads strike at the nervous and immune systems. The number of T-lymphocytes responsible for fighting viruses and infections decreases, which increases the likelihood of prolonged and complicated colds. With chronic stress, these changes become permanent. Against their background, exacerbation of chronic diseases and even the development of oncological processes are possible.

Increased psycho-emotional stress is undesirable for any person, but a pregnant body is especially susceptible to its influence. Loss of strength, seizures, complicated colds, the risk of developing late toxicosis - all this threatens the expectant mother, who often experiences negative emotions. The consequences of stress during pregnancy also affect the child, causing deviations in his physical and emotional development.

A woman preparing to become a mother should be aware of her responsibility for the life of the baby. By avoiding stress during pregnancy and getting rid of unnecessary worries in a timely manner, you will protect your baby and maintain your health.

Useful video: how to deal with stress during pregnancy

I like!

Stress can cause irreparable harm to mother and child, but it cannot be avoided. There are many ways to calm the nerves during pregnancy.

The absence of stress is an important condition for a successful pregnancy.

The easiest way to relieve nervous tension is to take sedatives. It is much more difficult to rebuild your worldview, to learn stamina and calmness. A positive attitude will help not only to carry the child safely, but also to cope with the role of the mother in the future.

The danger of stress for a pregnant woman

The body of a pregnant woman is vulnerable to external influences. This is due to hormonal changes, the suppression of protective mechanisms.

Pregnant women in the early stages overreact to ordinary domestic troubles. They are afraid of new sensations, they are afraid for the health of the child. Many women have a fear of childbirth.

Under stress, the concentration of glucocorticoid hormones in the blood increases, this is a necessary protective mechanism. If the stress is prolonged, the activity of hormones is steadily increased. Why is it dangerous for pregnant women:

Protein synthesis is inhibited in growing and dividing fetal cells.
Increased load on the liver. It activates the synthesis of glucose and glycogen. The liver does not fully cope with filtration, fatigue is observed, pallor or yellowness of the skin, and the symptoms of toxicosis increase.
Increased excretion of potassium and calcium in the urine. The child does not receive the elements necessary for its healthy development.
The activity of immune cells is inhibited. The body of a pregnant woman becomes even more vulnerable to infections.

The likelihood of preterm birth with a calm pregnancy is significantly reduced. If a woman is regularly exposed to stress, the child may experience an increased sense of fear, anxiety, hyperactivity, and mental retardation in the future.

Sedative drugs

Stress during pregnancy can be managed with the help of certain medications. Soothing herbal preparations help relieve nervous tension without harm to health.

What sedatives can be drunk during pregnancy:

valerian (tablets);
motherwort (tablets);
"Novo-Passit" (for a single dose);
"Persen".

Means help to quickly calm down after an experienced shock. If you suffer from insomnia, there is a feeling of anxiety, there is a sharp change in mood, you need to contact a specialist. Self-administration of drugs, especially in early pregnancy, is not recommended.

Extracts of valerian, motherwort, passionflower, mint are safe for pregnant women.

The preparation "Novo-Passit" contains St. John's wort and hops. The first caused miscarriages or the birth of weak offspring in experimental animals, and the second affects the hormonal background, so you should not take a sedative regularly during pregnancy.

Motherwort and valerian are allowed to be taken only in the form of tablets. Alcohol tinctures during pregnancy are contraindicated. Tranquilizers and barbiturates are strictly prohibited: they have a teratogenic effect on the fetus.

The drug "Novo-Passit" contains St. John's wort and hops

Phytotherapy

Herbs can help calm nerves during pregnancy. The main thing is to choose the right plants.

Treatment of increased nervous excitability can be carried out using recipes:

Mix one tablespoon of hawthorn fruits, herbs of oregano and motherwort. Pour the mixture with a glass of hot water, insist in a water bath for 15–20 minutes, strain after cooling. Drink the infusion twice a day for several sips.
In a teapot for tea, mix a teaspoon of green tea, 10 chamomile flowers, 5 mint leaves and lemon balm. Pour boiling water over the mixture, leave for 15 minutes. Drink tea before bed.
In a cup, mix a teaspoon of valerian and motherwort, pour boiling water, leave for 20 minutes. Drink strained tea throughout the day.

Valerian and motherwort have the strongest calming effect. Mint and lemon balm help to fall asleep easily. Chamomile relieves the symptoms of toxicosis, tones the body.

Abuse of concentrated herbal infusions is not worth it. You can add some herbs to regular tea.

Motherwort is a great stress reliever

vitamin therapy

Stress and nervousness in pregnant women are often the result of a lack of vitamins, micro and macro elements. You can solve the problem with the help of proper nutrition and vitamin-mineral complexes.

The main element is ascorbic acid. It is needed by all cells and tissues for normal functioning. Vitamin C is found in all vegetables and fruits. The leaders are Bulgarian pepper, black currant, Brussels sprouts, parsley.

Vitamin E works in tandem with vitamin C: they form an antioxidant complex. It is found in beef liver, spinach leaves, almonds, olive and sunflower oils.

For the normal functioning of the mother's nervous system and its formation in a child, vitamin B6 and magnesium are needed. The latter is found in bananas, spinach, almonds, cashews, walnuts. Vitamin B is rich in beans, beef liver, pork, lamb, pistachios, celery root.

Vitamin-mineral complexes can be taken only after a doctor's prescription. Uncontrolled drinking drugs is prohibited.

Calming activities

To cope with nervous tension, it is not necessary for pregnant women to take pills or herbs, you can change or adjust your lifestyle, find something to your liking.

How to calm nerves during pregnancy without pills:

Walks in the open air. You can walk through the forest or park, admire nature without thinking about problems.
Healthy sleep. You need to go to bed and wake up at the same time every day (the ideal time to fall asleep is 22:00, to wake up 6:00, 7:00). It is very useful for pregnant women to take a nap after a light lunch.
Physical Education. It is best to practice yoga for pregnant women with a professional instructor.

Developing new talents will help you relax and get rid of the blues. You can learn a foreign language, learn to draw portraits, crochet, embroider with ribbons, etc.

It is good to start the day by listening to music. She can be calm or cheerful, but not sad or aggressive.

Psychological attitude

If you cope with stress with the help of walks and herbal tea does not work out, you need to work on yourself. A positive attitude will help you easily cope with any stressful situation.

It is very difficult to get rid of despair, fear, resentment and irritation with one effort of will. You need to program yourself. You can do this on your own or work with a psychologist.

“My husband (mom, dad, etc.) is the best, he only wants the best for me. I will not quarrel with him, even if today he is wrong. I am calm, wise and balanced.” This does not apply to cases of assault.
“I am happy that I live, that I have a home, I have freedom. I am strong and I can protect myself, I have nothing to fear.” The verbal form helps drive away unreasonable fears.
“There are no perfect mothers, I have the right to be wrong. I can handle everything." Suitable for cases when strangers begin to give advice on how to and how not to behave pregnant.
"I will not react to this, I remain calm." Suitable for any unpleasant situation.

Do not try to specifically limit yourself from stress. If the situation requires participation, it must be accepted. Yes, you need to react more calmly, but the state of complete detachment is also not good.

A healthy lifestyle, vitamins, an interesting hobby and a positive attitude will help a woman calmly get out of any stressful situation, stop being nervous during pregnancy. These methods are long term. Sedative drugs help to cope with nerves for a short period.

Unfortunately, busy days happen outside of plans and schedules. They do not bypass expectant mothers. Troubles at work, disagreements with her husband, domestic troubles ... During pregnancy, a woman often perceives various problems too sharply. But you can learn to react to external stimuli not so painfully.

Stress during pregnancy: how to help yourself?

1. Directed aggression. Often, a future mother, knowing about the dangers of negative emotions, forbids herself from experiencing them: “I can’t cry,” “Stop getting angry,” etc. However, emotions do not disappear anywhere, but simply transform into bodily clamps, increased muscle tone. Therefore, to truly free yourself from negativity, it can be helpful to allow "forbidden" behavior, adapting it to the place. Are you angry at a colleague who took advantage of your position to get the promotion you were hoping for? Keep a piece of plasticine on hand that can be kneaded, rolled ... With such actions, all the tension goes into the hands and fingers, and the cessation of manipulation leads to relaxation of these parts of the body and removal of irritation. For the same purpose, we take pencils and paper: with quick movements, draw something on paper (doodle or cartoon on the offender), then tear the sheet into many small parts, collect them into a fist and crumple the ball, which then send it to the trash can.

2. Monotonous activity. Do not try to drive away intrusive thoughts and feelings. It is better to switch your attention to any monotonous activity that is pleasant for you. For example, you can start making slingobuses - they will be useful to you after the birth of your baby. It is convenient to always take them with you, get them out of your bag, for example, if you are annoyed while waiting in line. Bright colors will draw attention, the use of natural materials will have a calming effect on the senses, and tying, weaving and arranging beads will calm the nerves and help to relax during pregnancy. In addition, an additional reminder of the future baby will cause pleasant emotions.

3. Water procedures. Water has always been considered a good helper in the fight against fatigue and stress. Many people benefit from swimming in the pool. If training is not recommended for you for medical reasons, you can provide yourself with a relaxation session in the shower. Close your eyes and feel the drops of water fall on your body and flow down, try not to think, but just feel the water on your skin. Stay like this for a few minutes, feeling how the drops carry away your problems with water. Repeat to yourself: “Everything flows, everything changes, this too will pass.” This meditation will help you relax.

4. Just the facts. It happens that in order to stop being nervous, it is enough just to remove the uncertainty of the situation by obtaining additional information. Are you worried about not very good tests, and the doctor only scared you of the upcoming hospitalization? Read the literature on the subject, consult another specialist, collect all the data before jumping to conclusions and getting upset. If the situation is really not going well, then try to mentally build a scenario in which the current situation is perceived as relatively good, since the alternative could be worse. For example: “And if I didn’t come for a consultation this month, I could harm the baby, otherwise everything can be fixed.”

5. Business side of the issue. To reduce stress during pregnancy, you can switch from the emotional side of the issue to the business one, that is, get down to business: the technical side of the problem, planning, solving, etc. a child cries, during the day a teenager listens to music at full volume), instead of being nervous, keep yourself looking for options for a real solution to this problem. Perhaps it's time to think about repairs, then it will be possible to soundproof the walls, because your baby will soon also begin to disturb the neighbors. In general, a way out can always be found.