Presentation on the topic of healthy living rules. Presentation on the topic "rules of a healthy lifestyle." Time and ability to rest
Healthy lifestyle
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A lifestyle that strengthens human health and is aimed at preventing and maintaining a healthy body is called a healthy lifestyle in medicine.
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Human health depends on:
- Lifestyle by 50 percent,
- Environment by 20 percent,
- From heredity by 20 percent
- From healthcare and medicines by 10 percent.
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A healthy lifestyle consists of several elements
- Healthy habits developed from early childhood
- Wednesday. Environment and atmosphere.
- Quitting bad habits (smoking, alcoholic drinks, drugs)
- Physical exercise. Physical education and physical activity of a person
- Healthy eating (balanced diet)
- Hygiene (both personal and public)
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Formation of healthy lifestyle
The formation of a healthy lifestyle occurs at 3 levels:
- Personal (what depends directly on the person: nutrition. Healthy habits, etc.)
- Social (educational work, propaganda in the media, in society)
- Infrastructure (availability of material resources, health facilities, etc.)
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Human health is affected by:
- schedule,
- full sleep,
- physical activity,
- disease prevention,
- hardening.
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10 rules for a healthy lifestyle:
- train your brain (by solving crosswords, reading, memorizing poems, the brain works.
- Work. Work should bring pleasure and benefit.
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- Eat a balanced diet. Food should be appropriate to a person’s age and lifestyle. Vitamins obtained from food should be sufficient for the normal and complete functioning of the human body.
- Don't eat too much. For normal functioning of the body, a person needs 1500 kcal per meal. Excess food is harmful to the body.
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- Fall in love. The hormone of happiness (endorphin) is simply necessary for the human body. It stands out when a person falls in love.
- Have your own opinion. Know how to defend your opinion and decision.
- Sleep in a cool room. Cool air has a better effect on the body. A person retains youth and beauty in the cold.
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- Move. Movement is life. The more a person moves, the more he maintains his health.
- Pamper yourself. Pleasant little things make a person happy. Sometimes it's worth pampering yourself.
- Don't hold back your anger. By holding back negative emotions, you suppress yourself.
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Promotion of healthy lifestyles
Healthy lifestyle promotion is aimed at popularizing this lifestyle. Propaganda is actively carried out in the media, magazines, newspapers, television, the Internet, etc.
The concept of health and healthy lifestyle. Health is the most important prerequisite for human happiness. Health is the ability of civilized communication between people. Now they say that being healthy is fashionable. But the concepts of health and fashion are completely incompatible. There was a time when health was not talked about. Because it's not fashionable. You should always feel healthy. Today, tomorrow, all your life. And for this you have to work.
Smoking. The effect of nicotine is especially dangerous during certain periods of life - youth, old age, when even a weak stimulating effect disrupts nervous regulation. Nicotine is especially harmful for pregnant women, as their weight leads to the birth of weak, low-size children, and for nursing women, as it increases the morbidity and mortality of children in the first years of life. Most smokers are surprisingly unceremonious towards others.
Alcohol. As a result of systematic alcohol consumption, a symptom complex of morbid addiction to it develops: - loss of a sense of proportion and control over the amount of alcohol consumed; - disruption of the central and peripheral nervous system (psychosis, neuritis, etc.) and the functions of internal organs.
Drug use, in addition to mental and physical dependence, always leads to irreversible gross disruption of the body’s vital functions and social degradation of the drug addict. It is these consequences that pose the greatest danger to human health and life. Addiction.
How to protect children from drugs? Develop close relationships with them and try to reach mutual understanding. Form in children clear ideas about good and evil. Help them set specific goals for themselves. Make them feel like they are part of a friendly family and needed by society. Tell them about the dangers of drugs. Children need to clearly understand why they need to say “no” to drugs.
If the body receives more energy than it expends, that is, if we receive more food than is necessary for normal human development, for work and well-being, we become fat. Now more than a third of our country, including children, is overweight. And there is only one reason - excess nutrition, which ultimately leads to atherosclerosis, coronary heart disease, hypertension, diabetes, and a number of other ailments.
Rules for a healthy lifestyle. 1. Do physical exercise, at least 30 minutes a day. 2.Eat rationally. Eat more foods containing fiber and whole grains, and less foods containing sugar and made with wheat flour. 3. Avoid excess weight, do not have dinner later than 6 pm. Eat at least 3 times a day. 4.Drink more fluids throughout the day. In addition, it has a beneficial effect on the condition of the skin, allowing it to prolong its youth. 5.Keep a daily routine. Go to bed and get up at the same time. This is the simplest advice to look beautiful, healthy and rested. 6.Be psychologically balanced. Don’t be nervous, because nerve cells don’t regenerate.
7.Temper your body. 8.Do not smoke, abuse alcohol or other bad habits. After all, these are the main factors that worsen health. 9.Walk in the park more often, in the fresh air, away from cars and other air pollutants. 10. Do good. After all, good is answered with good. It will definitely return to you in the form of good health and mood.
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The goal is to develop a healthy lifestyle in students.
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To live your life wisely, you need to know a lot.
Remember two main rules for starters: You’d better starve than eat randomly, And it’s better to be alone than with just anyone.
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Rules for a healthy lifestyle:
1. Proper nutrition 2. Sleep 3. Active activity and active rest 4. Bad habits.
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Proper nutrition?
In any case, it is important to know what exactly is in carbonated drinks that can actually cause harm. First, there are carbohydrates. In 0.33 l. Pepsi-Cola contains 8 sugars. Few people would drink such sweet tea or coffee. All these carbohydrates are stored in fat folds and contribute to the development of diabetes. Various sweeteners are added to diet sodas to minimize calories. The most dangerous of them is the protein aspartame. It is 200 times sweeter than sugar, causes allergies, stomach diseases, liver problems, headaches, weakened memory and vision, and even seizures. It is the sweeteners that are the main secret of sparkling water - they do not quench thirst, but rather stimulate appetite.
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Soda contains acid, which eats away tooth enamel and promotes tooth decay. For example, apple juice contains many times more acid. The only difference is that there it is natural, although it corrodes tooth enamel, but does not wash away calcium, as phosphoric acid (E338) does. Most often it is used in sodas.
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Also, soda contains carbon dioxide, which stimulates gastric secretion, increases acidity and promotes flatulence. And of course caffeine. If you abuse the drink, you can get caffeine addiction or intoxication. Its signs are anxiety, agitation, insomnia, stomach pain, cramps, tachycardia, etc. In some doses, caffeine can be fatal.
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Perhaps the most insidious thing about sparkling water is the container. Aluminum cans help spread dangerous, contagious diseases. When the jar is opened, various types of staphylococci, as well as bacteria that cause salmonellosis and enterocolitis, come into contact with its contents; the liquid spills over the lid and, along with all the bacteria, ends up inside us.
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Coca-Cola successfully replaces household chemicals.
The story of Coca Cola states that in many US states, highway police always carry 2 gallons of Coke in their patrol car to wash blood off the highway after an accident. To clean your toilet, pour a can of Coke down the sink and leave it there for an hour. To remove rust stains from a chrome car bumper, rub the bumper with a crumpled sheet of aluminum foil soaked in Coca-Cola. To remove corrosion from car batteries, pour a can of Coke on the batteries and the corrosion will disappear. To loosen a rusted bolt, soak a rag in Coca-Cola and wrap it around the bolt for a few minutes.
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To remove stains from clothes, pour a can of Coca Cola onto a pile of dirty clothes, add laundry detergent, and machine wash as usual. Cola will help get rid of stains. Coca Cola will also clean your car windows from road dust. About the composition of Coca Cola. The active ingredient in Coca Cola is phosphoric acid. Its pH is 2.8. It can dissolve your nails in 4 days. To transport Coca Cola concentrate, the truck must be equipped with special pallets designed for highly corrosive materials. Coca Cola distributors have been using it to clean their truck engines for 20 years. Still want a bottle of Coke?
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To reduce the harm from any soda, including Pepsi, you need to follow simple rules:
1. Drink it cold. The destruction of tooth enamel also depends on the temperature of the drink. In America, people drink more soda than in Europe, but it is always served with ice, and American children have less dental damage. 2. Drink through a straw to avoid contact with the can. 3. Limit yourself to one glass 1-2 times a week. 4. Avoid soda if you suffer from obesity, diabetes, gastritis, or ulcers. 5. Do not give soda to children under 3 years old.
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What do we eat?
The taste of chips and crackers is achieved through the use of various flavorings (although for some reason manufacturers call them spices). Therefore, there are all kinds of “chips” and “crackers” varieties, as they say, “for everyone.” There are also chips without flavors, i.e. with its own natural taste, but according to statistics, most of our compatriots prefer to eat chips with additives: cheese, bacon, mushrooms, caviar. Needless to say today that in fact there is no caviar - its taste and smell were added to the chips with the help of flavorings. The best hope is that the taste and smell were obtained without the use of synthetic additives if the chips smell of onion or garlic. Although the chances are still slim. Most often, the taste of chips is artificial. The same applies to crackers. The familiar letters “E” indicated in the composition of the product and chips and crackers will help you verify this.
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There are known codes of food additives, which, based on their effect on the human body, can be given the following characteristics: (print and distribute to children
Prohibited – E103, E105, E111, E121, E123, E125, E126, E130, E152. Dangerous – E102, E110, E120, E124, E127. Suspicious - E104, E122, E141, E150, E171, E173, E180, E241, E477. Crustaceans – E131, E210-217, E240, E330. Causing intestinal upset – E221-226. Harmful to the skin – E230-232, E239. Causing pressure disturbances – E250, E251. Those that provoke the appearance of a rash are E311, E312. Cholesterol-increasing – E320, E321. Causing stomach upset – E338-341, E407, E450, E461-466 rules
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2. Sleep
Sleep has a very positive effect on the human body. There is a lot of controversy around how much sleep a person needs? Previously, it was stated that a child - 10-12 hours, a teenager - 9-10 hours, an adult - 8 hours. Now many people come to the conclusion that it’s all individual, some need more, some less. But the main thing is that a person should not feel tired after sleep and be alert all day.
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Proverbs:
1. From a good sleep... 2. Sleep is the best... 3. Get enough sleep -... 4. Get enough sleep - it’s like again... the rules of getting younger, medicine, getting younger is born
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3. Active activity and active rest.
Statistics: a sedentary lifestyle is one of the leading 10 causes of death and disability worldwide. Lack of physical activity is the cause of 2 million deaths per year. Less than 30% of young people lead an active lifestyle sufficient to maintain their health in the future. rules
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Bad habits. SMOKING
From history Tobacco smoking dates back to ancient times. Having landed on the shores of America, Columbus and his companions saw the natives holding bunches of smoking grass in their mouths. Tobacco came to France from Spain; it was brought by Ambassador Jean Nicot as a gift to Queen Catherine de Medici. The word "nicotine" comes from the name "Niko". Punishments In China, a student caught smoking will face a grueling punishment - training on an exercise bike; At the end of the 16th century in England people were executed for smoking, and the heads of those executed with a pipe in their mouth were displayed in the square; In Turkey, smokers were impaled; During the reign of Mikhail Romanov, smoking was punishable by death. Anyone found in possession of tobacco “must be tortured and beaten on a goat with a whip until he admits where he got it from...” In our humane society there are no such punishments, but maybe these pictures will make
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Bad habits.
ALCOHOLISM, a chronic disease caused by the systematic consumption of alcoholic beverages. It manifests itself as physical and mental dependence on alcohol, mental and social degradation, pathology of internal organs, metabolism, central and peripheral nervous systems. Alcoholic psychoses often occur.
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DRUG ADDITION According to the internationally accepted definition, drug addiction is a mental disorder consisting of a strong desire to take a certain substance (or a substance from a certain group) to the detriment of other activities and persistent continuation of the use of the substance despite the harmful consequences. A synonym for the term drug addiction is the concept of “dependence”.
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Quiz questions:
Why can canned foods be dangerous to your health? When garbage is burned in the city, the air becomes polluted with toxic substances. Name 4 dangerous substances. Several techniques for removing nitrates from vegetables. Tobacco smoke contains many chemical compounds, substances and elements. Give their approximate number. Among them, tobacco smoke contains ammonia, acetone, propylene, nicotine, pyridine and other substances. Name the substance that causes addiction to smoking. What percentage of harmful substances does a passive smoker receive? You can be poisoned by botulinum Doixins, carcinogens, radionuclides, CO dioxide Soaking, boiling, pickling 4,000 Nicotine 50%
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It is better to settle tap water before drinking. Why? Name a substance that completely neutralizes the effect of nitrates. Among everyday foods, which are the most dangerous for your health? What are the principles of hardening - the three Ps. What saying teaches us the correct diet? How many hours a day should a person sleep? What sports should you do to improve your posture? To get rid of chlorine, which evaporates after 2 hours) Vitamin C Salt and sugar Constantly, consistently, gradually Eat breakfast yourself, share lunch with a friend, give dinner to the enemy child - 10-12 hours, teenager - 9-10 hours, adult - 8 hours) Swimming, gymnastics, athletics
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Wish you:
Never get sick. Eat properly. Be cheerful. Do good deeds. In general, lead a healthy lifestyle!
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You and your health Rules for a healthy life "Hello!" “How is your health?” “Good health” “Be healthy!”
A healthy beggar is happier than a sick king. (Arthur Schopenhauer)
Health is correct,
normal activity
body, its complete
physical and mental
well-being
Joy, anxiety, resentment,
delight, despair, love.
Joy, anxiety, resentment,
admiration, annoyance, anger, horror, pride,
delight, despair, love.
A daily routine is a form of organizing human activity during the day.
Daily routine for schoolchildren who study in first shift
- Wake-up - 7.00
- Morning exercises, toilet - 7.00 - 7.30
- Breakfast - 7.30 - 7.50
- Road to school - 7.50 - 8.20
- School classes - 8.30 - 12.30
- The way home from school - 12.30 - 13.00
- Lunch - 13.00-13.30
- Walk - 13.30 - 14.30
- Preparation of lessons - 14.30-17.30
- Dinner, walk, free classes - 17.30 - 21.00
- Getting ready for bed - 21.00 - 21.30
- Sleep - 21.30-7.00
- Wake up - 7.30
- Morning exercises, toilet - 7.30 - 8.00
- Breakfast - 8.00-8.30
- Preparation of lessons - 8.30 - 11.30
- Outdoor walk - 11.30-12.30
- Lunch - 12.30-13.00
- Road to school - 13.00 - 13.20
- School classes - 13.20 - 17.30
- The way home from school - 17.30 - 18.00
- Dinner, walk, free classes - 18.00 - 21.00
- Getting ready for bed - 21.00-21.30
- Sleep - 21.30-7.30
Don't listen to loud music before bed;
- don't overeat at dinner, because that's what sleep is all about
- don't play noisy games and don't watch
- do not forget about water procedures before
- turn off the lights and TV.
the case will be restless;
militants, get some exercise
calming the nervous system;
sleep and fresh air in the room;
